Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (235g) dry white wine |
24 (348g) littleneck clams |
2 lbs (908g) tomatoes |
3 tablespoons (41g) olive oil |
1 1/3 cups (0g) pancetta |
2 medium (30g) shallots |
1 medium (89g) leeks |
6 (18g) garlic cloves |
3 tablespoons (11g) Italian parsley |
1/2 teaspoon (0g) crushed red pepper flakes |
1 to taste (0g) salt and pepper |
1 lb (456g) linguine |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 3.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 5 | 1 |
| Alcohol (g) | 24.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Arginine | n/a | 4.2 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | n/a | 7 | 2 |
| Ash (g) | 0.5 | 6.3 | 4.5 | 0.0 | n/a | 0.2 | 0.9 | 0.3 | 0.3 | 0.0 | n/a | 4.0 | n/a | 17 | 4 |
| Aspartic acid | n/a | 5.6 | 1.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 21.2 | 135.7 | 90.8 | 0.4 | n/a | 11.1 | 52.5 | 32.6 | 15.7 | 0.2 | n/a | 95.8 | n/a | 456 | 114 |
| Calories | 192.9 | 299.3 | 163.4 | 358.0 | n/a | 21.6 | 54.3 | 26.8 | 4.1 | 1.2 | n/a | 1,691.8 | n/a | 2,813 | 703 |
| Calories (kj) | 804.4 | 1,252.8 | 671.9 | 1,498.1 | n/a | 90.6 | 227.0 | 112.1 | 17.2 | 5.2 | n/a | 7,081.7 | n/a | 11,761 | 2,940 |
| Carbohydrates (g) | 6.1 | 12.4 | 35.3 | 0.0 | n/a | 5.0 | 12.6 | 6.0 | 0.7 | 0.3 | n/a | 340.5 | n/a | 419 | 105 |
| Cholesterol (mg) | 0.0 | 104.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 104 | 26 |
| Copper (mg) | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | 2 | 1 |
| Cystine | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.9 | 0.0 | n/a | n/a | 1.6 | 0.4 | 0.4 | 0.1 | n/a | 14.6 | n/a | 28 | 7 |
| Folate (mcg) | 2.4 | 17.4 | 136.2 | 0.0 | n/a | 10.2 | 57.0 | 0.5 | 17.3 | 0.2 | n/a | 1,080.7 | n/a | 1,322 | 330 |
| Folate, DFE (mcg) | 2.4 | 17.4 | 136.2 | 0.0 | n/a | 10.2 | 57.0 | 0.5 | 17.3 | 0.2 | n/a | 1,783.0 | n/a | 2,024 | 506 |
| Folate, food (mcg) | 2.4 | 17.4 | 136.2 | 0.0 | n/a | 10.2 | 57.0 | 0.5 | 17.3 | 0.2 | n/a | 82.1 | n/a | 323 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 998.6 | n/a | 999 | 250 |
| Fructose | n/a | 0.0 | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 12 | 3 |
| Glutamic acid | n/a | 7.8 | 3.9 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 21.0 | n/a | 33 | 8 |
| Glycine | n/a | 2.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 5 | 1 |
| Histidine | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 5.6 | 2.5 | 0.2 | n/a | 0.4 | 1.9 | 0.3 | 0.7 | 0.0 | n/a | 15.0 | n/a | 27 | 7 |
| Isoleucine | n/a | 2.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 4.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.5 | n/a | 9 | 2 |
| Lysine | n/a | 3.9 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 6 | 1 |
| Magnesium (mg) | 23.5 | 66.1 | 99.9 | 0.0 | n/a | 6.3 | 24.9 | 4.5 | 5.7 | 0.3 | n/a | 241.7 | n/a | 473 | 118 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | n/a | 9 | 2 |
| Manganese (mg) | 0.3 | 0.3 | 1.0 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 4.2 | n/a | 7 | 2 |
| Methionine | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.3 | 29.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 31 | 8 |
| Niacin (mg) | 0.3 | 1.2 | 5.4 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 32.7 | n/a | 40 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 42.3 | 689.0 | 217.9 | 0.0 | n/a | 18.0 | 31.2 | 27.5 | 6.6 | 0.6 | n/a | 861.8 | n/a | 1,895 | 474 |
| Phytosterols | n/a | n/a | 63.6 | 89.5 | n/a | 1.5 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 155 | 39 |
| Polyunsaturated Fat (g) | 0.0 | 0.7 | 0.8 | 4.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 8 | 2 |
| Potassium (mg) | 167.0 | 160.1 | 2,152.0 | 0.4 | n/a | 100.2 | 160.2 | 72.2 | 63.2 | 7.2 | n/a | 1,016.9 | n/a | 3,899 | 975 |
| Proline | n/a | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | n/a | 9 | 2 |
| Protein (g) | 0.2 | 51.1 | 8.0 | 0.0 | n/a | 0.8 | 1.3 | 1.1 | 0.3 | 0.0 | n/a | 59.5 | n/a | 122 | 31 |
| Retinol (mcg) | 0.0 | 313.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 313 | 78 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.7 | 0.3 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 8 | 2 |
| Selenium (mcg) | 0.2 | 106.5 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 2.6 | 0.0 | 0.0 | n/a | 288.2 | n/a | 399 | 100 |
| Serine | n/a | 2.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 6 | 1 |
| Sodium (mg) | 11.8 | 2,091.5 | 45.4 | 0.8 | n/a | 3.6 | 17.8 | 3.1 | 6.4 | 0.4 | n/a | 27.4 | n/a | 2,208 | 552 |
| Starch | n/a | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 290 | 72 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2 | 1 |
| Sugar (g) | 2.3 | 0.0 | 23.9 | 0.0 | n/a | n/a | 3.5 | 0.2 | 0.1 | 0.2 | n/a | 12.2 | n/a | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | 5 | 1 |
| Threonine | n/a | 2.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.4 | 4.9 | 5.8 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 3.1 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.0 | n/a | 9 | 2 |
| Total Fat (g) | 0.0 | 3.3 | 1.8 | 40.5 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 6.9 | n/a | 53 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
| Tyrosine | n/a | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 3 | 1 |
| Valine | n/a | 2.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,044.0 | 7,563.6 | 0.0 | n/a | 357.0 | 1,483.6 | 1.6 | 960.3 | 102.1 | n/a | 0.0 | n/a | 11,512 | 2,878 |
| Vitamin A, RAE (mcg) | 0.0 | 313.2 | 381.4 | 0.0 | n/a | 18.0 | 73.9 | 0.0 | 48.0 | 5.1 | n/a | 0.0 | n/a | 840 | 210 |
| Vitamin B-12 (mcg) | 0.0 | 39.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 39 | 10 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 124.4 | 0.0 | n/a | 2.4 | 10.7 | 5.6 | 15.2 | 0.1 | n/a | 0.0 | n/a | 158 | 40 |
| Vitamin D (IU) | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Water (g) | 204.3 | 274.9 | 858.2 | 0.0 | n/a | 23.9 | 73.9 | 10.5 | 10.0 | 0.0 | n/a | 45.1 | n/a | 1,501 | 375 |
| Zinc (mg) | 0.3 | 1.8 | 1.5 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 6.4 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.