Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (61g) fresh lime juice |
2 cups (480g) ketchup |
1 tablespoon (17g) Worcestershire sauce |
1/2 tablespoon (7g) red hot sauce |
1 to taste (0g) salt and pepper |
1 1/2 cups (188g) all-purpose flour |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) white pepper |
5 ounces (85g) conch |
5 ounces (149g) cod |
3/4 cup (180g) bottled clam juice |
1/2 cup (122g) milk |
1 1/2 quarts (1,296g) peanut oil |
1 (179g) green plantains |
10 (280g) romaine lettuce leaves |
1 (119g) red peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Ash (g) | 0.2 | 17.6 | 0.3 | 0.5 | n/a | 0.9 | 9.9 | 1.5 | 0.0 | 1.2 | 1.7 | 3.2 | 0.9 | 0.0 | 2.1 | 1.6 | 0.6 | 42 | 14 |
| Aspartic acid (g) | 0.1 | 1.7 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 0.3 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.5 | 86.4 | 18.2 | 0.6 | n/a | 28.1 | 1,016.2 | 0.4 | 1.6 | 83.3 | 23.8 | 23.4 | 145.2 | 0.0 | 5.4 | 92.4 | 8.3 | 1,542 | 514 |
| Calories | 15.1 | 465.6 | 13.3 | 0.8 | n/a | 682.5 | 7.0 | 0.0 | 1.8 | 110.5 | 122.0 | 3.6 | 78.1 | 11,456.6 | 218.4 | 47.6 | 36.9 | 13,260 | 4,420 |
| Calories (kj) | 62.9 | 1,939.2 | 55.4 | 3.2 | n/a | 2,855.6 | 29.4 | 0.0 | 7.4 | 462.4 | 510.2 | 14.4 | 327.0 | 47,939.0 | 912.9 | 201.6 | 153.5 | 55,474 | 18,491 |
| Carbohydrates (g) | 5.1 | 120.7 | 3.3 | 0.1 | n/a | 143.1 | 3.3 | 0.0 | 0.4 | 1.4 | 0.0 | 0.2 | 5.7 | 0.0 | 57.1 | 9.2 | 7.2 | 357 | 119 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 55.3 | 64.0 | 5.4 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 47 |
| Copper (mg) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 5.9 | 2.5 | 19 | 6 |
| Folate (mcg) | 6.1 | 48.0 | 1.4 | 0.4 | n/a | 48.8 | 0.0 | 0.0 | 0.1 | 152.2 | 10.4 | 3.6 | 6.1 | 0.0 | 39.4 | 380.8 | 54.7 | 752 | 251 |
| Folate, DFE (mcg) | 6.1 | 48.0 | 1.4 | 0.4 | n/a | 48.8 | 0.0 | 0.0 | 0.1 | 152.2 | 10.4 | 3.6 | 6.1 | 0.0 | 39.4 | 380.8 | 54.7 | 752 | 251 |
| Folate, food (mcg) | 6.1 | 48.0 | 1.4 | 0.4 | n/a | 48.8 | 0.0 | 0.0 | 0.1 | 152.2 | 10.4 | 3.6 | 6.1 | 0.0 | 39.4 | 380.8 | 54.7 | 752 | 251 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | 44.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2.7 | 50 | 17 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 56.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.3 | 60 | 20 |
| Glutamic acid (g) | 0.0 | 5.3 | n/a | 0.0 | n/a | 6.5 | n/a | 0.0 | n/a | n/a | 4.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.5 | 0.3 | 18 | 6 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Iron (mg) | 0.1 | 2.4 | 0.9 | 0.0 | n/a | 2.2 | 1.6 | 0.0 | 0.1 | 1.2 | 0.6 | 0.5 | 0.1 | 0.4 | 1.1 | 2.7 | 0.5 | 14 | 5 |
| Isoleucine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 5 | 2 |
| Lysine (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Magnesium (mg) | 4.8 | 91.2 | 2.2 | 0.4 | n/a | 41.3 | 5.4 | 0.0 | 0.5 | 202.3 | 47.6 | 19.8 | 15.9 | 0.0 | 66.2 | 39.2 | 14.3 | 551 | 184 |
| Maltose (g) | 0.0 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 3 |
| Manganese (mg) | 0.0 | 0.6 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.3 | 598.8 | 0.1 | 0.0 | 0.0 | 601 | 200 |
| Niacin (mg) | 0.1 | 6.8 | 0.1 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | 0.3 | 0.1 | 0.0 | 1.2 | 0.9 | 1.2 | 17 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.5 | 0.4 | 0.4 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 8.5 | 158.4 | 10.2 | 0.8 | n/a | 202.5 | 1,368.7 | 0.0 | 1.1 | 184.5 | 302.0 | 205.2 | 113.5 | 0.0 | 60.9 | 84.0 | 30.9 | 2,731 | 910 |
| Phytosterols | n/a | 33.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 2,682.7 | n/a | n/a | n/a | 2,717 | 906 |
| Polyunsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 414.7 | 0.1 | 0.4 | 0.1 | 418 | 139 |
| Potassium (mg) | 70.8 | 1,833.6 | 136.0 | 10.2 | n/a | 200.6 | 0.7 | 0.1 | 0.4 | 138.6 | 614.3 | 268.2 | 184.2 | 0.0 | 893.2 | 691.6 | 251.1 | 5,294 | 1,765 |
| Proline (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 0.3 | 8.4 | 0.0 | 0.0 | n/a | 19.4 | 0.0 | 0.0 | 0.1 | 22.4 | 26.5 | 0.7 | 4.0 | 0.0 | 2.3 | 3.4 | 1.2 | 89 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 17.8 | 16.2 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 26 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2.8 | 219.0 | 0.3 | 0.1 | 0.0 | 223 | 74 |
| Selenium (mcg) | 0.1 | 1.4 | 0.1 | 0.0 | n/a | 63.6 | 0.0 | 0.0 | 0.0 | 34.3 | 49.2 | 7.4 | 2.4 | 0.0 | 2.7 | 1.1 | 0.1 | 162 | 54 |
| Serine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Sodium (mg) | 1.2 | 5,347.2 | 166.6 | 186.3 | n/a | 3.8 | 1,089.2 | 581.4 | 0.0 | 130.1 | 80.3 | 387.0 | 59.8 | 0.0 | 7.2 | 22.4 | 4.8 | 8,067 | 2,689 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 1.0 | 109.3 | 1.7 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.9 | 3.3 | 5.0 | 148 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 7.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.4 | 1.0 | 0.6 | n/a | 203.3 | 0.3 | 0.4 | 1.9 | 220 | 73 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.0 | n/a | 0.0 | 0.1 | 6 | 2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 17.8 | n/a | 0.0 | 0.0 | 18 | 6 |
| Tocopherol, gamma (mg) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 206.2 | n/a | 1.0 | 0.2 | 208 | 69 |
| Total Fat (g) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 4.5 | 1,296.0 | 0.7 | 0.8 | 0.4 | 1,308 | 436 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 30.3 | 4,478.4 | 13.4 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 59.5 | 54.0 | 168.4 | 0.0 | 2,017.3 | 24,388.0 | 3,725.9 | 34,966 | 11,655 |
| Vitamin A, RAE (mcg) | 1.2 | 225.6 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 17.8 | 16.2 | 40.3 | 0.0 | 100.2 | 1,220.8 | 186.8 | 1,816 | 605 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.4 | 9.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 18.2 | 72.5 | 2.2 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.8 | 1.8 | 0.0 | 32.9 | 11.2 | 152.0 | 299 | 100 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 18 |
| Water (g) | 54.9 | 331.9 | 13.4 | 6.3 | n/a | 22.4 | 0.6 | 0.0 | 0.1 | 59.0 | 120.8 | 175.9 | 107.0 | 0.0 | 116.9 | 264.9 | 109.7 | 1,384 | 461 |
| Zinc (mg) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.2 | 0.5 | 0.1 | 0.3 | 0.6 | 0.3 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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