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Nutritional Facts: Spinach With Garlic Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
olive oil
1 tablespoon (0g)
white wine vinegar
1/4 teaspoon (1g)
pepper
1/8 teaspoon (1g)
salt
1 (3g)
garlic cloves
6 cups (180g)
spinach
1/4 cup (40g)
red onions
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Ash (g) 0.0 n/a 0.0 0.7 0.0 3.1 0.1 4 1
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.2 n/a 2.5 0.2 5.4 178.2 9.2 196 49
Calories 179.0 n/a 1.4 0.0 4.5 41.4 16.0 242 61
Calories (kj) 749.0 n/a 6.0 0.0 18.7 174.6 66.4 1,015 254
Carbohydrates (g) 0.0 n/a 0.4 0.0 1.0 6.5 3.7 12 3
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 4.0 0.7 5 1
Folate (mcg) 0.0 n/a 0.1 0.0 0.1 349.2 7.6 357 89
Folate, DFE (mcg) 0.0 n/a 0.1 0.0 0.1 349.2 7.6 357 89
Folate, food (mcg) 0.0 n/a 0.1 0.0 0.1 349.2 7.6 357 89
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.3 0.5 1 0
Galactose n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 0.8 1 0
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.1 1 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.1 0.0 0.1 4.9 0.1 5 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Magnesium (mg) 0.0 n/a 1.0 0.0 0.8 142.2 4.0 148 37
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.1 1.6 0.1 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 14.8 n/a 0.0 0.0 0.0 0.0 0.0 15 4
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 1.3 0.0 1 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Phosphorus (mg) 0.0 n/a 0.9 0.0 4.6 88.2 11.6 105 26
Phytosterols (mg) 44.8 n/a 0.5 0.0 n/a 16.2 6.0 67 17
Polyunsaturated Fat (g) 2.1 n/a 0.0 0.0 0.0 0.3 0.0 2 1
Potassium (mg) 0.2 n/a 7.6 0.1 12.0 1,004.4 58.4 1,083 271
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Protein (g) 0.0 n/a 0.1 0.0 0.2 5.1 0.4 6 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 2.8 n/a 0.0 0.0 0.0 0.1 0.0 3 1
Selenium (mcg) 0.0 n/a 0.0 0.0 0.4 1.8 0.2 2 1
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Sodium (mg) 0.4 n/a 0.1 290.7 0.5 142.2 1.6 436 109
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.1 0.4 1 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.8 1.7 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Tocopherol, alpha (mg) 2.9 n/a 0.0 0.0 0.0 3.7 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.3 0.0 1 0
Total Fat (g) 20.3 n/a 0.0 0.0 0.0 0.7 0.0 21 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 3.1 0.0 0.3 16,878.6 0.8 16,883 4,221
Vitamin A, RAE (mcg) 0.0 n/a 0.2 0.0 0.0 844.2 0.0 844 211
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.9 50.6 3.0 54 14
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 0.1 0.0 1.8 164.5 35.6 202 50
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 1.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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