Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (567g) ground beef |
1/4 cup (15g) parsley |
2 tablespoons (12g) scallions |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (16g) flour |
1 tablespoon (14g) olive oil |
2 cups (320g) onions |
1 teaspoon (4g) sugar |
1 tablespoon (8g) garlic |
1 tablespoon (16g) tomato paste |
2 cups (480g) beef broth |
1/4 cup (59g) red wine |
3/4 teaspoon (5g) kosher salt |
1/2 teaspoon (1g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 5.2 | 0.3 | 0.1 | 6.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.4 | 5.0 | 0.2 | 4.5 | 0.1 | 23 | 6 |
| Aspartic acid (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 85.0 | 20.7 | 8.6 | 1.4 | 5.1 | 2.3 | 0.1 | 73.6 | 0.0 | 15.1 | 5.8 | 28.8 | 4.7 | 1.1 | 13.2 | 266 | 66 |
| Calories | 1,219.0 | 5.4 | 3.8 | 0.0 | 2.9 | 56.9 | 119.3 | 128.0 | 16.3 | 12.5 | 13.2 | 33.6 | 50.0 | 0.0 | 1.9 | 1,663 | 416 |
| Calories (kj) | 5,091.6 | 22.7 | 16.2 | 0.0 | 12.1 | 238.0 | 499.4 | 531.2 | 68.0 | 52.1 | 55.1 | 139.2 | 209.3 | 0.0 | 8.1 | 6,943 | 1,736 |
| Carbohydrates (g) | 0.0 | 0.9 | 0.9 | 0.0 | 0.7 | 11.9 | 0.0 | 29.9 | 4.2 | 2.8 | 3.0 | 0.2 | 1.5 | 0.0 | 0.4 | 57 | 14 |
| Cholesterol (mg) | 385.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 386 | 96 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.3 | 0.0 | 0.3 | 0.4 | 0.0 | 5.4 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Folate (mcg) | 34.0 | 22.8 | 7.7 | 0.0 | 0.2 | 28.6 | 0.0 | 60.8 | 0.0 | 0.3 | 1.9 | 9.6 | 0.6 | 0.0 | 1.9 | 168 | 42 |
| Folate, DFE (mcg) | 34.0 | 22.8 | 7.7 | 0.0 | 0.2 | 45.5 | 0.0 | 60.8 | 0.0 | 0.3 | 1.9 | 9.6 | 0.6 | 0.0 | 1.9 | 185 | 46 |
| Folate, food (mcg) | 34.0 | 22.8 | 7.7 | 0.0 | 0.2 | 4.5 | 0.0 | 60.8 | 0.0 | 0.3 | 1.9 | 9.6 | 0.6 | 0.0 | 1.9 | 144 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.3 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 18 | 4 |
| Glycine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 11.9 | 0.9 | 0.2 | 0.0 | 0.1 | 0.7 | 0.1 | 0.7 | 0.0 | 0.1 | 0.5 | 0.8 | 0.3 | 0.0 | 0.9 | 17 | 4 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 102.1 | 7.5 | 2.4 | 0.1 | 2.0 | 3.4 | 0.0 | 32.0 | 0.0 | 2.1 | 6.7 | 9.6 | 7.1 | 0.0 | 1.5 | 176 | 44 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 37.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Niacin (mg) | 26.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 3.7 | 0.1 | 0.0 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 969.6 | 8.7 | 4.4 | 0.0 | 1.8 | 16.9 | 0.0 | 92.8 | 0.0 | 12.8 | 13.3 | 62.4 | 13.5 | 0.0 | 1.4 | 1,198 | 299 |
| Phytosterols | n/a | 0.8 | n/a | 0.0 | 1.1 | n/a | 29.8 | 48.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 81 | 20 |
| Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,672.6 | 83.1 | 33.1 | 0.5 | 15.3 | 16.7 | 0.1 | 467.2 | 0.1 | 33.5 | 162.8 | 259.2 | 74.7 | 0.4 | 5.7 | 2,825 | 706 |
| Proline (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 105.4 | 0.4 | 0.2 | 0.0 | 0.1 | 1.6 | 0.0 | 3.5 | 0.0 | 0.5 | 0.7 | 5.5 | 0.0 | 0.0 | 0.1 | 118 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 33.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Selenium (mcg) | 89.6 | 0.0 | 0.1 | 0.0 | 0.1 | 5.3 | 0.0 | 1.6 | 0.0 | 1.2 | 0.9 | 3.4 | 0.1 | 0.0 | 0.0 | 102 | 26 |
| Serine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 374.2 | 8.4 | 1.9 | 2,325.5 | 0.2 | 0.3 | 0.3 | 12.8 | 0.0 | 1.4 | 126.8 | 1,785.6 | 2.4 | 1,744.1 | 0.4 | 6,384 | 1,596 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 4.2 | 0.1 | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 85.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 13.5 | 0.3 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 100 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,263.6 | 119.6 | 0.0 | 6.3 | 0.0 | 0.0 | 6.4 | 0.0 | 0.8 | 244.8 | 0.0 | 1.2 | 0.0 | 26.6 | 1,669 | 417 |
| Vitamin A, RAE (mcg) | 0.0 | 63.2 | 6.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 1.3 | 83 | 21 |
| Vitamin B-12 (mcg) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 20.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 0.0 | 2.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.4 | 52 | 13 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 372.6 | 13.2 | 10.8 | 0.0 | 0.1 | 1.9 | 0.0 | 285.2 | 0.0 | 4.9 | 11.8 | 468.2 | 50.9 | 0.0 | 0.1 | 1,220 | 305 |
| Zinc (mg) | 25.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 7 |
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