Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (97g) dark raisins |
1 3/4 cups (429g) nonfat milk |
2 tablespoons (27g) olive oil |
1/2 cup (63g) tart green apples |
1/2 cup (59g) walnuts |
1/3 cup (85g) applesauce |
2 teaspoons (200g) dried Italian herb seasoning |
2 tablespoons (20g) onions |
1 tablespoon (13g) sugar |
1 1/2 teaspoons (9g) salt |
1/8 teaspoon (0g) black pepper |
2 1/2 cups (313g) all-purpose flour |
5 teaspoons (23g) baking powder |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 3 | 0 |
Ash (g) | 1.8 | 3.2 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 9.0 | 0.0 | 1.5 | 16.5 | 33 | 0 |
Aspartic acid (g) | 0.1 | 1.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 48.6 | 523.1 | 0.3 | 3.8 | 57.3 | 3.4 | n/a | 4.6 | 0.1 | 2.2 | 1.3 | 46.9 | 1,693.7 | 2,385 | 0 |
Calories | 290.5 | 145.8 | 238.7 | 32.5 | 382.6 | 64.5 | n/a | 8.0 | 48.8 | 0.0 | 0.7 | 1,137.5 | 11.7 | 2,361 | 0 |
Calories (kj) | 1,216.3 | 608.8 | 998.7 | 136.3 | 1,601.7 | 270.0 | n/a | 33.2 | 203.9 | 0.0 | 3.0 | 4,759.4 | 49.0 | 9,880 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 76.9 | 21.3 | 0.0 | 8.6 | 8.0 | 16.9 | n/a | 1.9 | 12.6 | 0.0 | 0.2 | 238.5 | 5.5 | 390 | 0 |
Cholesterol (mg) | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 1.5 | 3.9 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 8.4 | 0.0 | 19 | 0 |
Folate (mcg) | 4.9 | 21.4 | 0.0 | 1.9 | 57.3 | 0.8 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 81.3 | 0.0 | 171 | 0 |
Folate, DFE (mcg) | 4.9 | 21.4 | 0.0 | 1.9 | 57.3 | 0.8 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 81.3 | 0.0 | 171 | 0 |
Folate, food (mcg) | 4.9 | 21.4 | 0.0 | 1.9 | 57.3 | 0.8 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 81.3 | 0.0 | 171 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 28.8 | 0.0 | n/a | 3.7 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 33 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 27.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 29 | 0 |
Glutamic acid (g) | 0.2 | 2.9 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 10.9 | n/a | 16 | 0 |
Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
Histidine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.8 | 0.1 | 0.2 | 0.1 | 1.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.6 | 11 | 0 |
Isoleucine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
Lactose (g) | 0.0 | 21.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 0 |
Leucine (g) | 0.1 | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 4 | 0 |
Lysine (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
Magnesium (mg) | 31.1 | 47.2 | 0.0 | 3.1 | 92.4 | 2.5 | n/a | 2.0 | 0.0 | 0.1 | 0.5 | 68.8 | 9.0 | 257 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 5 | 0 |
Methionine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 19.7 | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 25 | 0 |
Niacin (mg) | 0.7 | 0.4 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 0.1 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 3 | 0 |
Phosphorus (mg) | 98.1 | 433.0 | 0.0 | 6.9 | 202.4 | 5.9 | n/a | 5.8 | 0.0 | 0.0 | 0.5 | 337.5 | 2,281.1 | 3,371 | 0 |
Phytosterols | n/a | n/a | 59.7 | 7.5 | 42.1 | n/a | n/a | 3.0 | n/a | 0.0 | 0.3 | n/a | n/a | 113 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | 0.0 | 27.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 32 | 0 |
Potassium (mg) | 727.7 | 668.9 | 0.3 | 66.9 | 258.0 | 51.8 | n/a | 29.2 | 0.3 | 0.7 | 3.8 | 334.4 | 1.2 | 2,143 | 0 |
Proline (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 6 | 0 |
Protein (g) | 3.0 | 14.4 | 0.0 | 0.2 | 8.9 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 32.3 | 0.0 | 59 | 0 |
Retinol (mcg) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Riboflavin (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.2 | 3.7 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 0 |
Selenium (mcg) | 0.6 | 13.3 | 0.0 | 0.0 | 2.9 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 105.9 | 0.0 | 123 | 0 |
Serine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 3 | 0 |
Sodium (mg) | 10.7 | 180.1 | 0.5 | 0.6 | 1.2 | 23.8 | n/a | 0.8 | 0.1 | 3,488.2 | 0.1 | 6.3 | 1,815.4 | 5,528 | 0 |
Starch (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.4 | 0.0 | n/a | 1.3 | 1.4 | n/a | n/a | 0.2 | 12.6 | n/a | 0.0 | n/a | n/a | 16 | 0 |
Sugar (g) | 57.5 | 21.8 | 0.0 | 6.5 | 1.5 | n/a | n/a | 0.8 | 12.6 | 0.0 | 0.0 | 0.8 | 0.0 | 102 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.9 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 12.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 0 |
Total Fat (g) | 0.4 | 0.3 | 27.0 | 0.1 | 38.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 69 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
Valine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 64.3 | 0.0 | 33.8 | 11.7 | 9.3 | n/a | 0.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 121 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 8.6 | 0.0 | 1.9 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 0 |
Vitamin B-12 (mcg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 2.9 | 0.8 | 1.4 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 15.0 | 389.5 | 0.0 | 53.5 | 2.4 | 67.6 | n/a | 17.8 | 0.0 | 0.0 | 0.0 | 37.3 | 0.9 | 584 | 0 |
Zinc (mg) | 0.2 | 1.8 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.