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Nutritional Facts: Better Than Sex Appetizer Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
deli ham
1/2 lb (227g)
swiss cheese
2 packages (0g)
dinner rolls
1/2 cup (114g)
butter
4 tablespoons (55g)
brown sugar
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (30g)
Dijon mustard
2 tablespoons (18g)
poppy seeds
Total 1 serving
Alanine (g) 3.3 2.1 n/a 0.0 n/a n/a 0.1 0.1 6 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.8 2.1 n/a 0.0 n/a n/a 0.1 0.3 6 1
Ash (g) 16.8 6.3 n/a 2.4 0.2 0.7 1.1 1.1 29 2
Aspartic acid (g) 5.2 3.6 n/a 0.1 n/a n/a 0.1 0.4 9 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 1,797.2 n/a 27.2 45.8 36.4 17.4 253.1 2,286 191
Calories 740.0 863.4 n/a 813.8 209.8 26.5 20.1 92.4 2,766 230
Calories (kj) 3,100.8 3,614.8 n/a 3,403.9 877.7 110.8 83.4 386.5 11,578 965
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.4 12.2 n/a 0.1 54.1 6.6 1.6 5.0 97 8
Cholesterol (mg) 258.8 209.0 n/a 244.0 0.0 0.0 0.0 0.0 712 59
Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.1 0.0 0.3 1 0
Cystine (g) 0.7 0.7 n/a 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 5.9 0.0 n/a 0.0 0.0 0.0 1.0 3.4 10 1
Folate (mcg) 31.8 13.6 n/a 3.4 0.6 2.7 2.1 14.4 69 6
Folate, DFE (mcg) 31.8 13.6 n/a 3.4 0.6 2.7 2.1 14.4 69 6
Folate, food (mcg) 31.8 13.6 n/a 3.4 0.6 2.7 2.1 14.4 69 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.6 n/a 0.1 0.1 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.7 n/a 0.1 0.1 2 0
Glutamic acid (g) 8.8 13.0 n/a 0.2 n/a n/a 0.2 0.8 23 2
Glycine (g) 3.1 1.2 n/a 0.0 n/a n/a 0.1 0.2 5 0
Histidine (g) 2.2 2.4 n/a 0.0 n/a n/a 0.0 0.1 5 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 4.6 0.5 n/a 0.0 0.4 1.8 0.5 1.7 9 1
Isoleucine (g) 2.6 3.5 n/a 0.1 n/a n/a 0.0 0.1 6 1
Lactose n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 4.5 6.7 n/a 0.1 n/a n/a 0.1 0.2 12 1
Lysine (g) 5.0 5.9 n/a 0.1 n/a n/a 0.1 0.2 11 1
Magnesium (mg) 99.9 86.3 n/a 2.3 5.0 4.4 14.7 61.1 274 23
Maltose n/a 1.4 n/a n/a 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 2.5 0.0 n/a 0.0 0.0 n/a 0.1 1.2 4 0
Methionine (g) 1.4 1.8 n/a 0.0 n/a n/a 0.0 0.1 3 0
Monounsaturated Fat (g) 19.8 16.5 n/a 23.9 0.0 0.0 0.8 1.1 62 5
Niacin (mg) 13.2 0.2 n/a 0.0 0.1 0.2 0.2 0.2 14 1
Pantothenic acid (mg) 2.0 1.0 n/a 0.1 0.1 n/a 0.1 0.1 3 0
Phenylalanine (g) 2.3 3.8 n/a 0.0 n/a n/a 0.1 0.1 6 1
Phosphorus (mg) 694.6 1,288.2 n/a 27.2 2.2 20.4 31.8 153.1 2,218 185
Phytosterols (mg) 22.7 n/a n/a n/a n/a n/a n/a 15.7 38 3
Polyunsaturated Fat (g) 3.6 2.2 n/a 3.5 0.0 0.0 0.3 5.0 15 1
Potassium (mg) 1,303.0 174.9 n/a 27.2 73.4 272.0 41.4 126.5 2,019 168
Proline (g) 2.5 8.4 n/a 0.1 n/a n/a 0.1 0.5 12 1
Protein (g) 75.4 61.2 n/a 1.0 0.1 0.0 1.3 3.2 142 12
Retinol (mcg) 0.0 486.2 n/a 761.6 0.0 0.3 0.0 0.0 1,248 104
Riboflavin (mg) 0.8 0.7 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 13.3 40.4 n/a 58.3 0.0 0.0 0.1 0.8 113 9
Selenium (mcg) 94.0 41.4 n/a 1.1 0.7 0.2 9.9 2.4 150 12
Serine (g) 2.4 3.7 n/a 0.1 n/a n/a 0.1 0.2 6 1
Sodium (mg) 5,920.2 436.2 n/a 810.4 15.5 333.2 340.5 4.6 7,861 655
Starch n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a 52.2 n/a 0.1 0.4 53 4
Sugar (g) 0.0 3.0 n/a 0.1 53.6 3.4 0.3 0.5 61 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.1 n/a 0.0 0.0 0.0 0.1 0.2 3 0
Threonine (g) 2.5 2.4 n/a 0.0 n/a n/a 0.1 0.1 5 0
Tocopherol, alpha (mg) 0.4 0.9 n/a 2.6 0.0 0.0 0.1 0.3 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.5 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.6 1.6 2 0
Total Fat (g) 39.0 63.2 n/a 92.1 0.0 0.0 1.2 7.3 203 17
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 0.0 0.0 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a 0.0 0.0 4 0
Tryptophan (g) 0.7 0.9 n/a 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 1.9 3.8 n/a 0.0 n/a n/a 0.0 0.1 6 0
Valine (g) 3.0 4.9 n/a 0.1 n/a n/a 0.1 0.2 8 1
Vitamin A, IU (IU) 0.0 1,885.8 n/a 2,836.4 0.0 26.9 21.3 0.0 4,770 398
Vitamin A, RAE (mcg) 0.0 499.8 n/a 776.3 0.0 1.7 1.2 0.0 1,279 107
Vitamin B-12 (mcg) 1.9 7.6 n/a 0.2 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 18.2 0.0 n/a 0.0 0.0 4.4 0.5 0.2 23 2
Vitamin D (IU) 131.7 45.4 n/a 68.1 0.0 0.0 0.0 0.0 245 20
Water (g) 305.4 84.3 n/a 18.0 0.7 26.7 24.8 1.0 461 38
Zinc (mg) 6.1 9.9 n/a 0.1 0.0 0.1 0.2 1.4 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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