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    Nutritional Facts: Better Than Sex Appetizer Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    deli ham
    1/2 lb (227g)
    swiss cheese
    2 packages (0g)
    dinner rolls
    1/2 cup (114g)
    butter
    4 tablespoons (55g)
    brown sugar
    2 tablespoons (34g)
    Worcestershire sauce
    2 tablespoons (30g)
    Dijon mustard
    2 tablespoons (18g)
    poppy seeds
    Total 1 serving
    Alanine (g) 3.3 2.1 n/a 0.0 n/a n/a 0.1 0.1 6 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.8 2.1 n/a 0.0 n/a n/a 0.1 0.3 6 1
    Ash (g) 16.8 6.3 n/a 2.4 0.2 0.7 1.1 1.1 29 2
    Aspartic acid (g) 5.2 3.6 n/a 0.1 n/a n/a 0.1 0.4 9 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.0 1,797.2 n/a 27.2 45.8 36.4 17.4 253.1 2,286 191
    Calories 740.0 863.4 n/a 813.8 209.8 26.5 20.1 92.4 2,766 230
    Calories (kj) 3,100.8 3,614.8 n/a 3,403.9 877.7 110.8 83.4 386.5 11,578 965
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 17.4 12.2 n/a 0.1 54.1 6.6 1.6 5.0 97 8
    Cholesterol (mg) 258.8 209.0 n/a 244.0 0.0 0.0 0.0 0.0 712 59
    Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.1 0.0 0.3 1 0
    Cystine (g) 0.7 0.7 n/a 0.0 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 5.9 0.0 n/a 0.0 0.0 0.0 1.0 3.4 10 1
    Folate (mcg) 31.8 13.6 n/a 3.4 0.6 2.7 2.1 14.4 69 6
    Folate, DFE (mcg) 31.8 13.6 n/a 3.4 0.6 2.7 2.1 14.4 69 6
    Folate, food (mcg) 31.8 13.6 n/a 3.4 0.6 2.7 2.1 14.4 69 6
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.6 n/a 0.1 0.1 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a 0.7 n/a 0.1 0.1 2 0
    Glutamic acid (g) 8.8 13.0 n/a 0.2 n/a n/a 0.2 0.8 23 2
    Glycine (g) 3.1 1.2 n/a 0.0 n/a n/a 0.1 0.2 5 0
    Histidine (g) 2.2 2.4 n/a 0.0 n/a n/a 0.0 0.1 5 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 4.6 0.5 n/a 0.0 0.4 1.8 0.5 1.7 9 1
    Isoleucine (g) 2.6 3.5 n/a 0.1 n/a n/a 0.0 0.1 6 1
    Lactose n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 4.5 6.7 n/a 0.1 n/a n/a 0.1 0.2 12 1
    Lysine (g) 5.0 5.9 n/a 0.1 n/a n/a 0.1 0.2 11 1
    Magnesium (mg) 99.9 86.3 n/a 2.3 5.0 4.4 14.7 61.1 274 23
    Maltose n/a 1.4 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Manganese (mg) 2.5 0.0 n/a 0.0 0.0 n/a 0.1 1.2 4 0
    Methionine (g) 1.4 1.8 n/a 0.0 n/a n/a 0.0 0.1 3 0
    Monounsaturated Fat (g) 19.8 16.5 n/a 23.9 0.0 0.0 0.8 1.1 62 5
    Niacin (mg) 13.2 0.2 n/a 0.0 0.1 0.2 0.2 0.2 14 1
    Pantothenic acid (mg) 2.0 1.0 n/a 0.1 0.1 n/a 0.1 0.1 3 0
    Phenylalanine (g) 2.3 3.8 n/a 0.0 n/a n/a 0.1 0.1 6 1
    Phosphorus (mg) 694.6 1,288.2 n/a 27.2 2.2 20.4 31.8 153.1 2,218 185
    Phytosterols (mg) 22.7 n/a n/a n/a n/a n/a n/a 15.7 38 3
    Polyunsaturated Fat (g) 3.6 2.2 n/a 3.5 0.0 0.0 0.3 5.0 15 1
    Potassium (mg) 1,303.0 174.9 n/a 27.2 73.4 272.0 41.4 126.5 2,019 168
    Proline (g) 2.5 8.4 n/a 0.1 n/a n/a 0.1 0.5 12 1
    Protein (g) 75.4 61.2 n/a 1.0 0.1 0.0 1.3 3.2 142 12
    Retinol (mcg) 0.0 486.2 n/a 761.6 0.0 0.3 0.0 0.0 1,248 104
    Riboflavin (mg) 0.8 0.7 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 13.3 40.4 n/a 58.3 0.0 0.0 0.1 0.8 113 9
    Selenium (mcg) 94.0 41.4 n/a 1.1 0.7 0.2 9.9 2.4 150 12
    Serine (g) 2.4 3.7 n/a 0.1 n/a n/a 0.1 0.2 6 1
    Sodium (mg) 5,920.2 436.2 n/a 810.4 15.5 333.2 340.5 4.6 7,861 655
    Starch n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a n/a 52.2 n/a 0.1 0.4 53 4
    Sugar (g) 0.0 3.0 n/a 0.1 53.6 3.4 0.3 0.5 61 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.8 0.1 n/a 0.0 0.0 0.0 0.1 0.2 3 0
    Threonine (g) 2.5 2.4 n/a 0.0 n/a n/a 0.1 0.1 5 0
    Tocopherol, alpha (mg) 0.4 0.9 n/a 2.6 0.0 0.0 0.1 0.3 4 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.5 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.6 1.6 2 0
    Total Fat (g) 39.0 63.2 n/a 92.1 0.0 0.0 1.2 7.3 203 17
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 0.0 0.0 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a n/a 0.0 0.0 4 0
    Tryptophan (g) 0.7 0.9 n/a 0.0 n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 1.9 3.8 n/a 0.0 n/a n/a 0.0 0.1 6 0
    Valine (g) 3.0 4.9 n/a 0.1 n/a n/a 0.1 0.2 8 1
    Vitamin A, IU (IU) 0.0 1,885.8 n/a 2,836.4 0.0 26.9 21.3 0.0 4,770 398
    Vitamin A, RAE (mcg) 0.0 499.8 n/a 776.3 0.0 1.7 1.2 0.0 1,279 107
    Vitamin B-12 (mcg) 1.9 7.6 n/a 0.2 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 1.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 18.2 0.0 n/a 0.0 0.0 4.4 0.5 0.2 23 2
    Vitamin D (IU) 131.7 45.4 n/a 68.1 0.0 0.0 0.0 0.0 245 20
    Water (g) 305.4 84.3 n/a 18.0 0.7 26.7 24.8 1.0 461 38
    Zinc (mg) 6.1 9.9 n/a 0.1 0.0 0.1 0.2 1.4 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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