Nutritional Facts: Three Colours Chocolate Crème

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
dark chocolate
100 g (100g)
white chocolate
100 g (100g)
chips
2 (100g)
eggs
3 (0g)
milk
25 g (25g)
sugar
Total 1 serving
Alanine (g) 0.5 n/a 0.7 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 n/a 0.6 0.8 n/a n/a 2 0
Ash (g) 3.6 1.5 1.4 1.1 n/a 0.0 8 1
Aspartic acid (g) 1.3 n/a 0.5 1.3 n/a n/a 3 1
Beta-sitosterol (mg) 85.0 n/a 61.0 n/a n/a n/a 146 24
Caffeine (mg) 80.0 0.0 0.0 0.0 n/a 0.0 80 13
Calcium (mg) 101.0 199.0 174.0 56.0 n/a 0.3 530 88
Calories 501.0 539.0 489.0 143.0 n/a 96.8 1,769 295
Calories (kj) 2,097.0 2,254.0 2,045.0 599.0 n/a 404.5 7,399 1,233
Campesterol (mg) 13.0 n/a 24.0 n/a n/a n/a 37 6
Carbohydrates (g) 29.8 59.2 65.6 0.7 n/a 25.0 180 30
Cholesterol (mg) 0.0 21.0 0.0 372.0 n/a 0.0 393 65
Copper (mg) 3.2 0.1 0.5 0.1 n/a 0.0 4 1
Cystine (g) 0.2 n/a 0.1 0.3 n/a n/a 1 0
Dietary Fiber (g) 16.6 0.2 5.3 0.0 n/a 0.0 22 4
Folate (mcg) 28.0 7.0 20.0 47.0 n/a 0.0 102 17
Folate, DFE (mcg) 28.0 7.0 20.0 47.0 n/a 0.0 102 17
Folate, food (mcg) 28.0 7.0 20.0 47.0 n/a 0.0 102 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.1 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.4 n/a 0.0 0 0
Glutamic acid (g) 1.9 n/a 1.8 1.7 n/a n/a 5 1
Glycine (g) 0.5 n/a 0.3 0.4 n/a n/a 1 0
Histidine (g) 0.2 n/a 0.2 0.3 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.4 0.2 2.3 1.8 n/a 0.0 22 4
Isoleucine (g) 0.4 n/a 0.4 0.7 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.7 n/a 1.3 1.1 n/a n/a 3 1
Lysine (g) 0.5 n/a 0.2 0.9 n/a n/a 2 0
Magnesium (mg) 327.0 12.0 146.0 12.0 n/a 0.0 497 83
Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 4.2 0.0 n/a 0.0 n/a 0.0 4 1
Methionine (g) 0.1 n/a 0.2 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 16.1 9.1 6.8 3.7 n/a 0.0 36 6
Niacin (mg) 1.4 0.7 1.3 0.1 n/a 0.0 3 1
Pantothenic acid (mg) 0.2 0.6 1.2 1.5 n/a 0.0 3 1
Phenylalanine (g) 0.5 n/a 0.5 0.7 n/a n/a 2 0
Phosphorus (mg) 400.0 176.0 200.0 198.0 n/a 0.0 974 162
Polyunsaturated Fat (g) 1.6 1.0 11.2 1.9 n/a 0.0 16 3
Potassium (mg) 830.0 286.0 215.0 138.0 n/a 0.5 1,469 245
Proline (g) 0.9 n/a 0.9 0.5 n/a n/a 2 0
Protein (g) 12.9 5.9 7.8 12.6 n/a 0.0 39 7
Retinol (mcg) 0.0 9.0 0.0 160.0 n/a 0.0 169 28
Riboflavin (mg) 0.1 0.3 0.1 0.5 n/a 0.0 1 0
Saturated Fat (g) 32.4 19.4 2.8 3.1 n/a 0.0 58 10
Selenium (mcg) 8.1 4.5 6.7 30.7 n/a 0.2 50 8
Serine (g) 0.5 n/a 0.4 1.0 n/a n/a 2 0
Sodium (mg) 24.0 90.0 421.0 142.0 n/a 0.3 677 113
Starch n/a n/a 6.8 n/a n/a n/a 7 1
Stigmasterol (mg) 38.0 n/a 14.0 n/a n/a n/a 52 9
Sucrose n/a n/a 0.9 0.0 n/a 25.0 26 4
Sugar (g) 0.9 59.0 1.0 0.4 n/a 25.0 86 14
Theobromine (mg) 1,297.0 0.0 0.0 0.0 n/a 0.0 1,297 216
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.4 n/a 0.4 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 1.0 4.3 1.1 n/a 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 5.8 n/a n/a 0.5 n/a n/a 6 1
Total Fat (g) 52.3 32.1 23.4 9.5 n/a 0.0 117 20
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.2 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.5 0.5 n/a n/a 1 0
Valine (g) 0.7 n/a 0.4 0.9 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 30.0 3.0 540.0 n/a 0.0 573 95
Vitamin A, RAE (mcg) 0.0 9.0 0.0 160.0 n/a 0.0 169 28
Vitamin B-12 (mcg) 0.0 0.6 0.4 0.9 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a 0.0 82 14
Water (g) 1.3 1.3 1.9 76.2 n/a 0.0 81 13
Zinc (mg) 9.6 0.7 2.5 1.3 n/a 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Three Colours Chocolate Crème.