Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) tomatoes |
2 (602g) cucumbers |
6 (300g) eggs |
2 small (148g) green peppers |
1/2 lb (227g) gruyere cheese |
1/2 cup (67g) pitted black olives |
2 small (140g) onions |
1 (3g) garlic cloves |
10 (40g) anchovy fillets |
3/4 cup (164g) vegetable oil |
1/4 cup (60g) red wine vinegar |
1 1/2 tablespoons (22g) fresh lemon juice |
1 tablespoon (0g) brown mustard |
1/2 tablespoon (1g) oregano |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 2.2 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 2.5 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Ash (g) | 3.4 | 2.3 | 3.2 | 0.6 | 9.8 | 1.5 | 0.5 | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 26 | 6 |
| Aspartic acid (g) | 0.9 | 0.2 | 4.0 | 0.3 | 3.7 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.1 | 96.3 | 168.0 | 14.8 | 2,297.0 | 59.1 | 32.2 | 5.4 | 92.8 | 0.0 | 3.6 | 1.3 | n/a | 8.0 | n/a | 2,847 | 712 |
| Calories | 122.6 | 90.3 | 429.0 | 29.6 | 938.3 | 77.3 | 56.0 | 4.5 | 84.0 | 1,445.3 | 11.4 | 4.9 | n/a | 1.3 | n/a | 3,294 | 824 |
| Calories (kj) | 503.9 | 391.3 | 1,797.0 | 124.3 | 3,926.0 | 323.2 | 232.4 | 18.7 | 351.6 | 6,047.9 | 47.2 | 20.1 | n/a | 5.5 | n/a | 13,789 | 3,447 |
| Carbohydrates (g) | 26.5 | 21.9 | 2.2 | 6.9 | 0.8 | 4.2 | 13.1 | 1.0 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 0.3 | n/a | 78 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 1,116.0 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1,400 | 350 |
| Copper (mg) | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.8 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.2 | 3.0 | 0.0 | 2.5 | 0.0 | 2.2 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 19 | 5 |
| Folate (mcg) | 102.2 | 42.1 | 141.0 | 14.8 | 22.7 | 0.0 | 26.6 | 0.1 | 5.2 | 0.0 | n/a | 4.4 | n/a | 1.2 | n/a | 360 | 90 |
| Folate, DFE (mcg) | 102.2 | 42.1 | 141.0 | 14.8 | 22.7 | 0.0 | 26.6 | 0.1 | 5.2 | 0.0 | n/a | 4.4 | n/a | 1.2 | n/a | 360 | 90 |
| Folate, food (mcg) | 102.2 | 42.1 | 141.0 | 14.8 | 22.7 | 0.0 | 26.6 | 0.1 | 5.2 | 0.0 | n/a | 4.4 | n/a | 1.2 | n/a | 360 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 9.3 | 5.2 | 0.0 | 1.7 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 18 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.5 | 4.6 | 1.1 | 1.7 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 19 | 5 |
| Glutamic acid (g) | 2.9 | 1.2 | 5.0 | 0.3 | 13.6 | 0.1 | 0.4 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Glycine (g) | 0.1 | 0.1 | 1.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.9 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 1.7 | 5.3 | 0.5 | 0.4 | 2.2 | 0.3 | 0.1 | 1.9 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 15 | 4 |
| Isoleucine (g) | 0.1 | 0.1 | 2.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 3.3 | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 0.2 | 0.2 | 2.7 | 0.1 | 6.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 74.9 | 78.3 | 36.0 | 14.8 | 81.8 | 2.7 | 14.0 | 0.8 | 27.6 | 0.0 | 2.4 | 1.3 | n/a | 1.4 | n/a | 336 | 84 |
| Maltose (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 1.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 11.0 | 0.0 | 22.8 | 5.3 | 0.0 | 0.0 | 1.5 | 45.1 | n/a | 0.0 | n/a | 0.0 | n/a | 86 | 21 |
| Niacin (mg) | 4.0 | 0.6 | 0.2 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 8.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Pantothenic acid (mg) | 0.6 | 1.6 | 4.6 | 0.1 | 1.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.2 | 0.1 | 2.0 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 163.4 | 144.5 | 594.0 | 29.6 | 1,374.6 | 2.0 | 40.6 | 4.6 | 100.8 | 0.0 | 4.8 | 1.8 | n/a | 0.7 | n/a | 2,461 | 615 |
| Phytosterols (mg) | 47.7 | 84.3 | n/a | 13.3 | n/a | n/a | 21.0 | n/a | n/a | 1,582.7 | n/a | n/a | n/a | 1.0 | n/a | 1,750 | 437 |
| Polyunsaturated Fat (g) | 0.6 | 0.2 | 5.7 | 0.1 | 3.9 | 0.6 | 0.0 | 0.0 | 1.0 | 89.4 | n/a | 0.0 | n/a | 0.0 | n/a | 102 | 25 |
| Potassium (mg) | 1,614.0 | 884.9 | 414.0 | 259.0 | 184.0 | 5.4 | 204.4 | 12.0 | 217.6 | 0.0 | 23.3 | 22.8 | n/a | 6.3 | n/a | 3,848 | 962 |
| Proline (g) | 0.1 | 0.1 | 1.5 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Protein (g) | 6.0 | 3.9 | 37.7 | 1.3 | 67.7 | 0.6 | 1.5 | 0.2 | 11.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 131 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 480.0 | 0.0 | 608.9 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1,094 | 273 |
| Riboflavin (mg) | 0.1 | 0.2 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.2 | 9.4 | 0.1 | 43.0 | 1.0 | 0.1 | 0.0 | 0.9 | 21.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 76 | 19 |
| Selenium (mcg) | 0.0 | 1.8 | 92.1 | 0.0 | 32.9 | 0.6 | 0.7 | 0.4 | 27.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 156 | 39 |
| Serine (g) | 0.2 | 0.1 | 2.9 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 34.1 | 12.0 | 426.0 | 4.4 | 763.4 | 493.9 | 5.6 | 0.5 | 1,467.2 | 0.0 | 4.8 | 0.2 | n/a | 0.1 | n/a | 3,212 | 803 |
| Starch (g) | 0.0 | 5.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 17.9 | 10.1 | 1.1 | 3.6 | 0.8 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 1.7 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.7 | 0.2 | 3.2 | 0.5 | 0.6 | 1.1 | 0.0 | 0.0 | 1.3 | 23.4 | n/a | 0.0 | n/a | 0.1 | n/a | 34 | 9 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 1.4 | 0.7 | 28.5 | 0.3 | 73.5 | 7.2 | 0.1 | 0.0 | 3.9 | 163.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 279 | 70 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 1.5 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Valine (g) | 0.1 | 0.1 | 2.6 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 5,672.7 | 632.1 | 1,620.0 | 547.6 | 2,153.9 | 270.8 | 2.8 | 0.3 | 16.0 | 0.0 | 0.0 | 1.3 | n/a | 8.5 | n/a | 10,926 | 2,732 |
| Vitamin A, RAE (mcg) | 286.0 | 30.1 | 480.0 | 26.6 | 615.7 | 13.4 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1,457 | 364 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.7 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.5 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 93.3 | 16.9 | 0.0 | 119.0 | 0.0 | 0.6 | 10.4 | 0.9 | 0.0 | 0.0 | 0.3 | 8.6 | n/a | 0.0 | n/a | 250 | 62 |
| Vitamin D (IU) | 0.0 | 0.0 | 246.0 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 328 | 82 |
| Water (g) | 643.7 | 573.3 | 228.5 | 139.0 | 75.4 | 53.8 | 124.8 | 1.8 | 20.1 | 0.0 | 56.4 | 20.4 | n/a | 0.0 | n/a | 1,937 | 484 |
| Zinc (mg) | 1.2 | 1.2 | 3.9 | 0.2 | 8.9 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.