Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (420g) reduced-sodium chicken broth |
2 tablespoons (20g) shallots |
5 tablespoons (71g) unsalted butter |
10 ounces (284g) mushrooms |
1 1/2 teaspoons (1g) sage |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
1 cup (125g) all-purpose flour |
4 (472g) skinless chicken breast halves |
2 tablespoons (27g) olive oil |
1/2 cup (118g) dry marsala wine |
2/3 cup (159g) heavy cream |
1 teaspoon (5g) fresh lemon juice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 5.8 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 12 | 3 |
| Arginine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 6.8 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Ash (g) | 0.8 | 0.2 | 0.0 | 2.4 | 0.1 | 1.5 | 0.0 | 0.6 | 5.4 | 0.0 | 0.3 | 0.7 | 0.0 | 12 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 9.4 | 0.0 | n/a | 0.2 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.8 | 7.4 | 17.0 | 8.5 | 17.3 | 0.4 | 1.3 | 18.8 | 23.6 | 0.3 | 9.4 | 103.2 | 0.3 | 224 | 56 |
| Calories | 67.2 | 14.4 | 509.1 | 62.4 | 3.3 | 0.0 | 0.7 | 455.0 | 538.1 | 238.7 | 97.9 | 547.7 | 1.1 | 2,536 | 634 |
| Calories (kj) | 281.4 | 60.4 | 2,129.3 | 263.7 | 13.8 | 0.0 | 3.0 | 1,903.8 | 2,251.4 | 998.7 | 409.5 | 2,290.7 | 4.5 | 10,610 | 2,653 |
| Campesterol | n/a | n/a | 0.0 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 5.0 | 3.4 | 0.0 | 9.2 | 0.6 | 0.0 | 0.2 | 95.4 | 0.0 | 0.0 | 3.2 | 4.4 | 0.3 | 122 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 217.5 | 0.0 | 672 | 168 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.8 | 0.4 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 0.0 | 6.8 | 2.1 | 48.2 | 2.9 | 0.0 | 0.0 | 32.5 | 18.9 | 0.0 | 1.2 | 6.3 | 1.0 | 120 | 30 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 2.1 | 48.2 | 2.9 | 0.0 | 0.0 | 32.5 | 18.9 | 0.0 | 1.2 | 6.3 | 1.0 | 120 | 30 |
| Folate, food (mcg) | 0.0 | 6.8 | 2.1 | 48.2 | 2.9 | 0.0 | 0.0 | 32.5 | 18.9 | 0.0 | 1.2 | 6.3 | 1.0 | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid | n/a | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 4.3 | 14.8 | 0.0 | n/a | 0.7 | n/a | 21 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 4.4 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 3.7 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 1.5 | 1.7 | 0.2 | 0.4 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 4.9 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 8.3 | 0.0 | n/a | 0.3 | n/a | 10 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 9.6 | 0.0 | n/a | 0.3 | n/a | 11 | 3 |
| Magnesium (mg) | 4.2 | 4.2 | 1.4 | 25.5 | 4.5 | 0.0 | 0.5 | 27.5 | 122.7 | 0.0 | 13.0 | 11.1 | 0.3 | 215 | 54 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 19.7 | 0.0 | 17.0 | 0.0 | 56 | 14 |
| Niacin (mg) | 5.8 | 0.0 | 0.0 | 10.2 | 0.1 | 0.0 | 0.0 | 1.6 | 49.2 | 0.0 | 0.2 | 0.1 | 0.0 | 67 | 17 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 4.2 | n/a | 0.0 | 0.0 | 0.5 | 6.7 | 0.0 | 0.0 | 0.4 | 0.0 | 12 | 3 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 4.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 126.0 | 12.0 | 17.0 | 243.8 | 1.0 | 0.0 | 0.5 | 135.0 | 991.2 | 0.0 | 23.6 | 98.4 | 0.4 | 1,649 | 412 |
| Phytosterols | n/a | 1.0 | n/a | n/a | 2.6 | 0.0 | 0.3 | n/a | n/a | 59.7 | n/a | n/a | n/a | 63 | 16 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 2.8 | 0.0 | 2.2 | 0.0 | 11 | 3 |
| Potassium (mg) | 361.2 | 66.8 | 17.0 | 901.6 | 11.2 | 0.1 | 3.8 | 133.8 | 1,746.4 | 0.3 | 116.8 | 119.1 | 5.1 | 3,483 | 871 |
| Proline | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.5 | 3.2 | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
| Protein (g) | 8.4 | 0.5 | 0.6 | 8.8 | 0.1 | 0.0 | 0.0 | 12.9 | 100.2 | 0.0 | 0.1 | 3.3 | 0.0 | 135 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 642.9 | 0.0 | 1,162 | 290 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.8 | 0.0 | 36.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.7 | 3.7 | 0.0 | 36.6 | 0.0 | 81 | 20 |
| Selenium (mcg) | 0.0 | 0.2 | 0.7 | 26.4 | 0.0 | 0.0 | 0.0 | 42.4 | 151.0 | 0.0 | 0.2 | 0.8 | 0.0 | 222 | 55 |
| Serine | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 3.8 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 126.0 | 2.4 | 7.8 | 14.2 | 0.1 | 581.4 | 0.1 | 2.5 | 547.5 | 0.5 | 5.9 | 60.3 | 0.0 | 1,349 | 337 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.5 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 8 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 4.5 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 3.9 | 0.0 | 1.7 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 57.6 | 1.0 | 0.1 | 0.0 | 0.0 | 1.2 | 12.2 | 27.0 | 0.0 | 58.7 | 0.0 | 160 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 3.6 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 5.2 | 0.0 | n/a | 0.2 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 238.0 | 1,774.3 | 0.0 | 62.0 | 0.0 | 1.6 | 0.0 | 141.6 | 0.0 | 0.0 | 2,333.6 | 0.3 | 4,551 | 1,138 |
| Vitamin A, RAE (mcg) | 0.0 | 12.0 | 485.6 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 42.5 | 0.0 | 0.0 | 652.4 | 0.0 | 1,196 | 299 |
| Vitamin B-12 (mcg) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 6.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 1.0 | 1.9 | 16 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 42.6 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 42.9 | 0.0 | 129 | 32 |
| Water (g) | 403.2 | 16.0 | 12.7 | 262.1 | 0.1 | 0.0 | 0.0 | 14.9 | 357.7 | 0.0 | 102.2 | 91.6 | 4.6 | 1,265 | 316 |
| Zinc (mg) | 0.4 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 2.7 | 0.0 | 0.2 | 0.4 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.