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Nutritional Facts: Asian Flank Steak Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
rice noodles
2 teaspoons (5g)
cornstarch
3 tablespoons (54g)
soy sauce
2 tablespoons (12g)
rice vinegar
2 tablespoons (32g)
hoisin sauce
1 teaspoon (2g)
gingerroot
1 teaspoon (3g)
garlic
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
16 ounces (454g)
mixed vegetables
1 1/2 cups (192g)
carrots
2 teaspoons (9g)
sesame oil
1 (387g)
beef flank steak
2 teaspoons (6g)
sesame seeds
Total 1 serving
Alanine (g) 0.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.0 6.5 0.1 8 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.2 0.0 6.9 0.2 9 1
Ash (g) 1.0 0.0 9.6 n/a 1.6 0.0 0.0 1.5 0.0 4.0 1.9 0.0 4.1 0.3 24 4
Aspartic acid (g) 0.4 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 1.2 0.4 0.0 9.7 0.1 12 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 0.1 10.8 n/a 10.2 0.3 5.1 0.4 2.5 122.5 63.4 0.0 69.7 57.9 363 61
Calories 412.8 20.3 32.4 n/a 70.4 1.6 4.2 0.0 1.4 222.3 78.7 79.6 781.7 34.0 1,739 290
Calories (kj) 1,727.2 85.0 135.5 n/a 294.4 6.7 17.4 0.0 6.0 925.4 332.2 332.9 3,262.4 142.4 7,268 1,211
Carbohydrates (g) 94.4 4.9 3.0 n/a 14.1 0.4 0.9 0.0 0.4 42.0 18.4 0.0 0.0 1.4 180 30
Cholesterol (mg) 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.5 0.0 314 52
Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.3 0.2 1 0
Cystine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.4 0.0 2 0
Dietary Fiber (g) 1.8 0.0 0.4 n/a 0.9 0.0 0.1 0.0 0.1 13.6 5.4 0.0 0.0 0.7 23 4
Folate (mcg) 3.4 0.0 9.7 n/a 7.4 0.2 0.1 0.0 0.1 108.9 36.5 0.0 34.8 5.8 207 34
Folate, DFE (mcg) 3.4 0.0 9.7 n/a 7.4 0.2 0.1 0.0 0.1 108.9 36.5 0.0 34.8 5.8 207 34
Folate, food (mcg) 3.4 0.0 9.7 n/a 7.4 0.2 0.1 0.0 0.1 108.9 36.5 0.0 34.8 5.8 207 34
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
Glutamic acid (g) 0.8 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 1.6 0.7 0.0 16.0 0.2 21 3
Glycine (g) 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 6.5 0.1 8 1
Histidine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 3.4 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a 1 0
Iron (mg) 0.8 0.0 1.3 n/a 0.3 0.0 0.0 0.0 0.1 4.8 0.6 0.0 7.0 0.9 16 3
Isoleucine (g) 0.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 4.8 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.2 0.0 8.5 0.1 10 2
Lysine (g) 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.2 0.0 9.0 0.0 10 2
Magnesium (mg) 13.6 0.2 21.6 n/a 7.7 0.9 0.7 0.0 1.0 72.6 23.0 0.0 85.1 20.8 247 41
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.1 2.6 0.3 n/a 0.0 0.1 4 1
Methionine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.8 0.0 3 1
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 3.6 14.5 1.1 20 3
Niacin (mg) 0.3 0.0 2.1 n/a 0.4 0.0 0.0 0.0 0.0 2.6 1.9 0.0 28.9 0.3 36 6
Pantothenic acid (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 2.1 0.0 4 1
Phenylalanine (g) 0.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 4.2 0.1 5 1
Phosphorus (mg) 173.5 0.7 70.2 n/a 12.2 0.7 4.3 0.0 0.9 190.5 67.2 0.0 777.9 37.4 1,335 223
Phytosterols n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.5 n/a n/a 77.9 n/a 42.4 121 20
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.5 0.2 3.8 1.4 1.3 8 1
Potassium (mg) 34.0 0.2 114.5 n/a 38.1 8.3 11.2 0.1 7.6 1,320.1 614.4 0.0 1,261.6 27.8 3,438 573
Proline (g) 0.2 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 5.1 0.0 6 1
Protein (g) 3.9 0.0 5.7 n/a 1.1 0.0 0.2 0.0 0.1 11.7 1.8 0.0 106.6 1.1 132 22
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.1 1.3 14.9 0.4 17 3
Selenium (mcg) 17.1 0.1 0.4 n/a 0.6 0.0 0.4 0.0 0.0 1.4 0.2 0.0 111.8 2.0 134 22
Serine (g) 0.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 4.2 0.1 5 1
Sodium (mg) 206.4 0.5 3,016.4 n/a 516.8 0.3 0.5 581.4 0.1 675.9 132.5 0.0 205.1 0.7 5,336 889
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 3 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6.9 n/a n/a n/a 7 1
Sugar n/a 0.0 0.9 n/a 8.7 0.0 0.0 0.0 0.0 10.9 9.1 0.0 0.0 0.0 30 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.0 1 0
Threonine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.4 0.0 4.3 0.0 6 1
Tocopherol, alpha n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.3 1.3 0.1 1.5 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.6 0.0 0.1 n/a 1.1 0.0 0.0 0.0 0.0 1.1 0.5 9.0 36.0 3.0 51 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 1 0
Tyrosine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 3.4 0.0 4 1
Valine (g) 0.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 5.3 0.1 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 1.9 0.0 0.3 0.0 3.1 52,852.7 32,075.5 0.0 0.0 0.5 84,934 14,156
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2,644.7 1,603.2 0.0 0.0 0.0 4,248 708
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 7 1
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 2.1 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.9 0.0 0.0 22.7 11.3 0.0 0.0 0.0 35 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 13.5 0.4 35.6 n/a 14.2 1.6 1.6 0.0 0.1 394.7 169.5 0.0 245.1 0.3 877 146
Zinc (mg) 0.8 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 1.9 0.5 0.0 18.5 0.5 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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