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    Nutritional Facts: Asian Flank Steak Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    rice noodles
    2 teaspoons (5g)
    cornstarch
    3 tablespoons (54g)
    soy sauce
    2 tablespoons (12g)
    rice vinegar
    2 tablespoons (32g)
    hoisin sauce
    1 teaspoon (2g)
    gingerroot
    1 teaspoon (3g)
    garlic
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    16 ounces (454g)
    mixed vegetables
    1 1/2 cups (192g)
    carrots
    2 teaspoons (9g)
    sesame oil
    1 (387g)
    beef flank steak
    2 teaspoons (6g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.0 6.5 0.1 8 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.2 0.0 6.9 0.2 9 1
    Ash (g) 1.0 0.0 9.6 n/a 1.6 0.0 0.0 1.5 0.0 4.0 1.9 0.0 4.1 0.3 24 4
    Aspartic acid (g) 0.4 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 1.2 0.4 0.0 9.7 0.1 12 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 0.1 10.8 n/a 10.2 0.3 5.1 0.4 2.5 122.5 63.4 0.0 69.7 57.9 363 61
    Calories 412.8 20.3 32.4 n/a 70.4 1.6 4.2 0.0 1.4 222.3 78.7 79.6 781.7 34.0 1,739 290
    Calories (kj) 1,727.2 85.0 135.5 n/a 294.4 6.7 17.4 0.0 6.0 925.4 332.2 332.9 3,262.4 142.4 7,268 1,211
    Carbohydrates (g) 94.4 4.9 3.0 n/a 14.1 0.4 0.9 0.0 0.4 42.0 18.4 0.0 0.0 1.4 180 30
    Cholesterol (mg) 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.5 0.0 314 52
    Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.3 0.2 1 0
    Cystine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.4 0.0 2 0
    Dietary Fiber (g) 1.8 0.0 0.4 n/a 0.9 0.0 0.1 0.0 0.1 13.6 5.4 0.0 0.0 0.7 23 4
    Folate (mcg) 3.4 0.0 9.7 n/a 7.4 0.2 0.1 0.0 0.1 108.9 36.5 0.0 34.8 5.8 207 34
    Folate, DFE (mcg) 3.4 0.0 9.7 n/a 7.4 0.2 0.1 0.0 0.1 108.9 36.5 0.0 34.8 5.8 207 34
    Folate, food (mcg) 3.4 0.0 9.7 n/a 7.4 0.2 0.1 0.0 0.1 108.9 36.5 0.0 34.8 5.8 207 34
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
    Glutamic acid (g) 0.8 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 1.6 0.7 0.0 16.0 0.2 21 3
    Glycine (g) 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 6.5 0.1 8 1
    Histidine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 3.4 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a 1 0
    Iron (mg) 0.8 0.0 1.3 n/a 0.3 0.0 0.0 0.0 0.1 4.8 0.6 0.0 7.0 0.9 16 3
    Isoleucine (g) 0.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 4.8 0.0 6 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.2 0.0 8.5 0.1 10 2
    Lysine (g) 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.2 0.0 9.0 0.0 10 2
    Magnesium (mg) 13.6 0.2 21.6 n/a 7.7 0.9 0.7 0.0 1.0 72.6 23.0 0.0 85.1 20.8 247 41
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.1 2.6 0.3 n/a 0.0 0.1 4 1
    Methionine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.8 0.0 3 1
    Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 3.6 14.5 1.1 20 3
    Niacin (mg) 0.3 0.0 2.1 n/a 0.4 0.0 0.0 0.0 0.0 2.6 1.9 0.0 28.9 0.3 36 6
    Pantothenic acid (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 2.1 0.0 4 1
    Phenylalanine (g) 0.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 4.2 0.1 5 1
    Phosphorus (mg) 173.5 0.7 70.2 n/a 12.2 0.7 4.3 0.0 0.9 190.5 67.2 0.0 777.9 37.4 1,335 223
    Phytosterols n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.5 n/a n/a 77.9 n/a 42.4 121 20
    Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.5 0.2 3.8 1.4 1.3 8 1
    Potassium (mg) 34.0 0.2 114.5 n/a 38.1 8.3 11.2 0.1 7.6 1,320.1 614.4 0.0 1,261.6 27.8 3,438 573
    Proline (g) 0.2 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 5.1 0.0 6 1
    Protein (g) 3.9 0.0 5.7 n/a 1.1 0.0 0.2 0.0 0.1 11.7 1.8 0.0 106.6 1.1 132 22
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.5 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.1 1.3 14.9 0.4 17 3
    Selenium (mcg) 17.1 0.1 0.4 n/a 0.6 0.0 0.4 0.0 0.0 1.4 0.2 0.0 111.8 2.0 134 22
    Serine (g) 0.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 4.2 0.1 5 1
    Sodium (mg) 206.4 0.5 3,016.4 n/a 516.8 0.3 0.5 581.4 0.1 675.9 132.5 0.0 205.1 0.7 5,336 889
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 3 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6.9 n/a n/a n/a 7 1
    Sugar n/a 0.0 0.9 n/a 8.7 0.0 0.0 0.0 0.0 10.9 9.1 0.0 0.0 0.0 30 5
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.0 1 0
    Threonine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.4 0.0 4.3 0.0 6 1
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.3 1.3 0.1 1.5 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.6 0.0 0.1 n/a 1.1 0.0 0.0 0.0 0.0 1.1 0.5 9.0 36.0 3.0 51 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 3.4 0.0 4 1
    Valine (g) 0.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 5.3 0.1 7 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 1.9 0.0 0.3 0.0 3.1 52,852.7 32,075.5 0.0 0.0 0.5 84,934 14,156
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2,644.7 1,603.2 0.0 0.0 0.0 4,248 708
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 7 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 2.1 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.9 0.0 0.0 22.7 11.3 0.0 0.0 0.0 35 6
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 13.5 0.4 35.6 n/a 14.2 1.6 1.6 0.0 0.1 394.7 169.5 0.0 245.1 0.3 877 146
    Zinc (mg) 0.8 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 1.9 0.5 0.0 18.5 0.5 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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