Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (113g) rice noodles |
2 teaspoons (5g) cornstarch |
3 tablespoons (54g) soy sauce |
2 tablespoons (12g) rice vinegar |
2 tablespoons (32g) hoisin sauce |
1 teaspoon (2g) gingerroot |
1 teaspoon (3g) garlic |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
16 ounces (454g) mixed vegetables |
1 1/2 cups (192g) carrots |
2 teaspoons (9g) sesame oil |
1 (387g) beef flank steak |
2 teaspoons (6g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 6.5 | 0.1 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 6.9 | 0.2 | 9 | 1 |
| Ash (g) | 1.0 | 0.0 | 9.6 | n/a | 1.6 | 0.0 | 0.0 | 1.5 | 0.0 | 4.0 | 1.9 | 0.0 | 4.1 | 0.3 | 24 | 4 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 9.7 | 0.1 | 12 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 0.1 | 10.8 | n/a | 10.2 | 0.3 | 5.1 | 0.4 | 2.5 | 122.5 | 63.4 | 0.0 | 69.7 | 57.9 | 363 | 61 |
| Calories | 412.8 | 20.3 | 32.4 | n/a | 70.4 | 1.6 | 4.2 | 0.0 | 1.4 | 222.3 | 78.7 | 79.6 | 781.7 | 34.0 | 1,739 | 290 |
| Calories (kj) | 1,727.2 | 85.0 | 135.5 | n/a | 294.4 | 6.7 | 17.4 | 0.0 | 6.0 | 925.4 | 332.2 | 332.9 | 3,262.4 | 142.4 | 7,268 | 1,211 |
| Carbohydrates (g) | 94.4 | 4.9 | 3.0 | n/a | 14.1 | 0.4 | 0.9 | 0.0 | 0.4 | 42.0 | 18.4 | 0.0 | 0.0 | 1.4 | 180 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.5 | 0.0 | 314 | 52 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.4 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 13.6 | 5.4 | 0.0 | 0.0 | 0.7 | 23 | 4 |
| Folate (mcg) | 3.4 | 0.0 | 9.7 | n/a | 7.4 | 0.2 | 0.1 | 0.0 | 0.1 | 108.9 | 36.5 | 0.0 | 34.8 | 5.8 | 207 | 34 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 9.7 | n/a | 7.4 | 0.2 | 0.1 | 0.0 | 0.1 | 108.9 | 36.5 | 0.0 | 34.8 | 5.8 | 207 | 34 |
| Folate, food (mcg) | 3.4 | 0.0 | 9.7 | n/a | 7.4 | 0.2 | 0.1 | 0.0 | 0.1 | 108.9 | 36.5 | 0.0 | 34.8 | 5.8 | 207 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.8 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 16.0 | 0.2 | 21 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 6.5 | 0.1 | 8 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.4 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 0.0 | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.6 | 0.0 | 7.0 | 0.9 | 16 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 4.8 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 8.5 | 0.1 | 10 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 9.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 13.6 | 0.2 | 21.6 | n/a | 7.7 | 0.9 | 0.7 | 0.0 | 1.0 | 72.6 | 23.0 | 0.0 | 85.1 | 20.8 | 247 | 41 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.3 | n/a | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 14.5 | 1.1 | 20 | 3 |
| Niacin (mg) | 0.3 | 0.0 | 2.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | 0.0 | 28.9 | 0.3 | 36 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 2.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 4.2 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 173.5 | 0.7 | 70.2 | n/a | 12.2 | 0.7 | 4.3 | 0.0 | 0.9 | 190.5 | 67.2 | 0.0 | 777.9 | 37.4 | 1,335 | 223 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 77.9 | n/a | 42.4 | 121 | 20 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 3.8 | 1.4 | 1.3 | 8 | 1 |
| Potassium (mg) | 34.0 | 0.2 | 114.5 | n/a | 38.1 | 8.3 | 11.2 | 0.1 | 7.6 | 1,320.1 | 614.4 | 0.0 | 1,261.6 | 27.8 | 3,438 | 573 |
| Proline (g) | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 5.1 | 0.0 | 6 | 1 |
| Protein (g) | 3.9 | 0.0 | 5.7 | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 11.7 | 1.8 | 0.0 | 106.6 | 1.1 | 132 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 14.9 | 0.4 | 17 | 3 |
| Selenium (mcg) | 17.1 | 0.1 | 0.4 | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 111.8 | 2.0 | 134 | 22 |
| Serine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 4.2 | 0.1 | 5 | 1 |
| Sodium (mg) | 206.4 | 0.5 | 3,016.4 | n/a | 516.8 | 0.3 | 0.5 | 581.4 | 0.1 | 675.9 | 132.5 | 0.0 | 205.1 | 0.7 | 5,336 | 889 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.9 | n/a | n/a | n/a | 7 | 1 |
| Sugar | n/a | 0.0 | 0.9 | n/a | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 9.1 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 4.3 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.1 | 1.5 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 9.0 | 36.0 | 3.0 | 51 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.4 | 0.0 | 4 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 5.3 | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.3 | 0.0 | 3.1 | 52,852.7 | 32,075.5 | 0.0 | 0.0 | 0.5 | 84,934 | 14,156 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2,644.7 | 1,603.2 | 0.0 | 0.0 | 0.0 | 4,248 | 708 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 2.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 22.7 | 11.3 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 13.5 | 0.4 | 35.6 | n/a | 14.2 | 1.6 | 1.6 | 0.0 | 0.1 | 394.7 | 169.5 | 0.0 | 245.1 | 0.3 | 877 | 146 |
| Zinc (mg) | 0.8 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 18.5 | 0.5 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.