Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) baking potatoes |
1/2 cup (80g) onions |
1/2 cup (122g) fresh lemon juice |
1 teaspoon (18g) hot chili peppers |
1 tablespoon (18g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1 pinch (0g) cayenne pepper |
1 cup (216g) olive oil |
1 lb (454g) sweet potatoes |
1 lb (454g) yucca root |
4 ears (360g) fresh corn |
8 (224g) jumbo shrimp |
4 (200g) hard-cooked eggs |
16 (70g) pitted black olives |
1/2 lb (0g) queso blanco |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1.1 | 1.9 | 1.4 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.5 | 3.0 | 1.5 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 12.5 | 0.3 | 0.3 | 0.1 | 18.0 | 0.0 | 0.0 | 0.0 | 4.5 | 2.8 | 2.2 | 4.2 | 2.2 | 1.6 | n/a | 49 | 6 |
| Aspartic acid (g) | 6.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.4 | 0.9 | 3.4 | 2.5 | 0.1 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.1 | 18.4 | 7.3 | 3.2 | 4.3 | 1.3 | 0.2 | 2.2 | 136.2 | 72.6 | 7.2 | 121.0 | 100.0 | 62.0 | n/a | 604 | 75 |
| Calories | 1,184.9 | 32.0 | 26.8 | 7.2 | 0.0 | 0.7 | 0.4 | 1,909.4 | 390.4 | 726.4 | 309.6 | 159.0 | 310.0 | 81.0 | n/a | 5,138 | 642 |
| Calories (kj) | 4,971.3 | 132.8 | 111.0 | 30.1 | 0.0 | 3.0 | 1.5 | 7,989.8 | 1,629.9 | 3,028.2 | 1,288.8 | 665.3 | 1,298.0 | 338.6 | n/a | 21,488 | 2,686 |
| Carbohydrates (g) | 274.2 | 7.5 | 8.4 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 91.3 | 172.8 | 68.5 | 2.0 | 2.2 | 4.4 | n/a | 633 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 282.2 | 746.0 | 0.0 | n/a | 1,028 | 129 |
| Copper (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 5 | 1 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.6 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 24.5 | 1.4 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 13.6 | 8.2 | 9.7 | 0.0 | 0.0 | 2.3 | n/a | 60 | 8 |
| Folate (mcg) | 136.2 | 15.2 | 24.4 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 49.9 | 122.6 | 165.6 | 42.6 | 88.0 | 0.0 | n/a | 649 | 81 |
| Folate, DFE (mcg) | 136.2 | 15.2 | 24.4 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 49.9 | 122.6 | 165.6 | 42.6 | 88.0 | 0.0 | n/a | 649 | 81 |
| Folate, food (mcg) | 136.2 | 15.2 | 24.4 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 49.9 | 122.6 | 165.6 | 42.6 | 88.0 | 0.0 | n/a | 649 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 4.1 | 1.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.0 | 1.6 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 4.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 4.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.9 | 2.3 | 5.4 | 3.3 | 0.1 | n/a | 17 | 2 |
| Glycine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 1.8 | 0.8 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | 0.6 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 2.8 | 1.2 | 1.9 | 0.5 | 2.4 | 2.3 | n/a | 17 | 2 |
| Isoleucine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 1.4 | 1.4 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 1.3 | 2.6 | 2.2 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.5 | 2.9 | 1.8 | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 299.6 | 8.0 | 7.3 | 4.5 | 0.2 | 0.5 | 0.2 | 0.0 | 113.5 | 95.3 | 133.2 | 49.3 | 20.0 | 2.8 | n/a | 734 | 92 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.7 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.8 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157.6 | 0.0 | 0.3 | 1.2 | 0.2 | 8.2 | 5.6 | n/a | 173 | 22 |
| Niacin (mg) | 19.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3.9 | 6.1 | 4.0 | 0.1 | 0.0 | n/a | 37 | 5 |
| Pantothenic acid (mg) | 7.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.5 | 2.7 | 0.7 | 2.8 | 0.0 | n/a | 18 | 2 |
| Phenylalanine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.5 | 1.3 | 1.3 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 599.3 | 23.2 | 9.8 | 8.3 | 0.0 | 0.5 | 0.3 | 0.0 | 213.4 | 122.6 | 320.4 | 546.6 | 344.0 | 2.1 | n/a | 2,190 | 274 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 477.4 | 54.5 | n/a | n/a | n/a | n/a | n/a | n/a | 544 | 68 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.1 | 0.2 | 2.0 | 0.3 | 2.8 | 0.6 | n/a | 29 | 4 |
| Potassium (mg) | 5,162.0 | 116.8 | 125.7 | 61.2 | 1.4 | 3.8 | 2.3 | 2.2 | 1,530.0 | 1,230.3 | 972.0 | 253.1 | 252.0 | 5.6 | n/a | 9,718 | 1,215 |
| Proline (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.1 | 1.4 | 1.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 25.5 | 0.9 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 6.2 | 11.6 | 30.5 | 25.2 | 0.6 | n/a | 108 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.0 | 296.0 | 0.0 | n/a | 417 | 52 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.1 | 0.3 | 0.7 | 0.3 | 6.5 | 1.0 | n/a | 39 | 5 |
| Selenium (mcg) | 4.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 3.2 | 2.2 | 66.3 | 61.6 | 0.6 | n/a | 141 | 18 |
| Serine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.6 | 1.2 | 1.9 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 54.5 | 3.2 | 1.2 | 1.3 | 6,976.4 | 0.1 | 0.0 | 4.3 | 249.7 | 63.6 | 54.0 | 1,267.8 | 248.0 | 517.4 | n/a | 9,442 | 1,180 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 57.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 57 | 7 |
| Sucrose (g) | 2.6 | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 11.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Sugar (g) | 11.8 | 3.4 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 7.7 | 11.6 | 0.0 | 2.2 | 0.0 | n/a | 60 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.5 | 1.2 | 1.2 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 31.0 | 1.2 | 0.9 | 0.3 | 3.0 | 2.1 | 1.2 | n/a | 40 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 216.0 | 0.2 | 1.3 | 4.2 | 2.3 | 21.2 | 7.5 | n/a | 255 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 1.2 | 1.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.7 | 1.4 | 1.5 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 40.9 | 1.6 | 7.3 | 212.2 | 0.0 | 1.6 | 46.8 | 0.0 | 64,409.0 | 59.0 | 3.6 | 403.2 | 1,040.0 | 283.7 | n/a | 66,509 | 8,314 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.1 | 2.3 | 0.0 | 3,218.9 | 4.5 | 0.0 | 121.0 | 298.0 | 14.1 | n/a | 3,669 | 459 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.2 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 4.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 177.1 | 5.9 | 47.2 | 43.7 | 0.0 | 0.0 | 0.1 | 0.0 | 10.9 | 93.5 | 24.5 | 0.0 | 0.0 | 0.6 | n/a | 403 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 174.0 | 0.0 | n/a | 178 | 22 |
| Water (g) | 1,048.5 | 71.3 | 112.6 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 350.9 | 270.9 | 273.5 | 185.9 | 149.2 | 56.3 | n/a | 2,535 | 317 |
| Zinc (mg) | 4.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.5 | 1.6 | 2.2 | 2.1 | 0.2 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Seasoned Mashed Potatoes Garnished With Shrimp & Vegetables.