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Nutritional Facts: Gallo Pinto (Beans and Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
black beans
8 sprigs (18g)
cilantro
1 small (70g)
onions
1/2 small (37g)
sweet red peppers
3 cups (732g)
chicken broth
2 cups (370g)
white rice
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
vegetable oil
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.0 n/a 1.5 0.0 0.0 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.5 n/a 0.1 0.0 n/a 2.1 0.0 0.0 0.0 5 1
Ash (g) 5.2 0.3 0.2 0.2 7.5 1.8 3.0 0.0 0.0 18 2
Aspartic acid (g) 4.9 n/a 0.1 0.1 n/a 2.4 0.0 0.0 0.0 7 1
Beta-sitosterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 122.6 11.9 16.1 2.6 29.3 40.7 0.7 0.0 0.0 224 28
Calories 599.3 4.1 28.0 11.5 117.1 1,369.0 0.0 120.2 120.2 2,369 296
Calories (kj) 2,506.1 16.9 116.2 47.7 490.4 5,727.6 0.0 503.1 503.1 9,911 1,239
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 107.6 0.7 6.5 2.2 2.8 302.2 0.0 0.0 0.0 422 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Dietary Fiber (g) 39.5 0.5 1.2 0.8 0.0 10.4 0.0 0.0 0.0 52 7
Folate (mcg) 676.5 11.0 13.3 17.0 14.6 25.9 0.0 0.0 0.0 758 95
Folate, DFE (mcg) 676.5 11.0 13.3 17.0 14.6 25.9 0.0 0.0 0.0 758 95
Folate, food (mcg) 676.5 11.0 13.3 17.0 14.6 25.9 0.0 0.0 0.0 758 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 0.8 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 0.7 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 6.1 n/a 0.2 0.1 n/a 4.9 0.0 0.0 0.0 11 1
Glycine (g) 1.6 n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 3 0
Histidine (g) 1.1 n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.0 2 0
Iron (mg) 9.5 0.3 0.1 0.2 1.5 5.9 0.0 0.0 0.0 18 2
Isoleucine (g) 1.8 n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.2 n/a 0.0 0.0 n/a 2.1 0.0 0.0 0.0 5 1
Lysine (g) 2.8 n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 4 0
Magnesium (mg) 317.8 4.6 7.0 4.4 7.3 85.1 0.0 0.0 0.0 426 53
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.1 0.0 0.7 3.6 0.0 n/a n/a 7 1
Methionine (g) 0.6 n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.8 0.7 0.0 3.8 3.8 10 1
Niacin (mg) 2.3 0.2 0.1 0.4 10.0 7.9 0.0 0.0 0.0 21 3
Pantothenic acid (mg) 1.1 0.1 0.1 0.1 0.1 3.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 2.2 n/a 0.0 0.0 n/a 1.3 0.0 0.0 0.0 4 0
Phosphorus (mg) 635.6 8.5 20.3 9.6 219.6 262.7 0.0 0.0 0.0 1,156 145
Phytosterols n/a 0.9 10.5 n/a n/a n/a 0.0 131.6 131.6 275 34
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.8 0.7 0.0 7.4 7.4 18 2
Potassium (mg) 1,611.7 92.6 102.2 78.1 629.5 284.9 0.2 0.0 0.0 2,799 350
Proline (g) 1.7 n/a 0.0 0.0 n/a 1.2 0.0 0.0 0.0 3 0
Protein (g) 40.2 0.4 0.8 0.4 14.8 25.2 0.0 0.0 0.0 82 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 1.2 0.4 0.0 1.8 1.8 6 1
Selenium (mcg) 5.4 0.2 0.4 0.0 0.0 55.9 0.0 0.0 0.0 62 8
Serine (g) 2.2 n/a 0.0 0.0 n/a 1.3 0.0 0.0 0.0 4 0
Sodium (mg) 4.5 8.2 2.8 1.5 2,239.9 25.9 1,162.7 0.0 0.0 3,446 431
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.2 3.0 1.6 2.1 n/a 0.0 0.0 0.0 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Threonine (g) 1.7 n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 3 0
Tocopherol, alpha n/a 0.4 0.0 0.6 0.1 n/a 0.0 1.9 1.9 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.5 0.1 0.1 0.1 4.2 2.0 0.0 13.6 13.6 36 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.0 2 0
Valine (g) 2.1 n/a 0.0 0.0 n/a 1.5 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 27.2 1,199.6 1.4 1,158.5 0.0 0.0 0.0 0.0 0.0 2,387 298
Vitamin A, RAE (mcg) 0.0 59.9 0.0 58.1 0.0 0.0 0.0 0.0 0.0 118 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.8 5.2 47.2 0.0 0.0 0.0 0.0 0.0 57 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 298.5 16.4 62.4 34.1 702.4 38.7 0.0 0.0 0.0 1,152 144
Zinc (mg) 5.1 0.1 0.1 0.1 0.7 4.4 0.0 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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