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    Nutritional Facts: Gallo Pinto (Beans and Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    black beans
    8 sprigs (18g)
    cilantro
    1 small (70g)
    onions
    1/2 small (37g)
    sweet red peppers
    3 cups (732g)
    chicken broth
    2 cups (370g)
    white rice
    1/2 teaspoon (3g)
    salt
    1 tablespoon (14g)
    vegetable oil
    1 tablespoon (14g)
    oil
    Total 1 serving
    Alanine (g) 1.7 n/a 0.0 0.0 n/a 1.5 0.0 0.0 0.0 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 n/a 0.1 0.0 n/a 2.1 0.0 0.0 0.0 5 1
    Ash (g) 5.2 0.3 0.2 0.2 7.5 1.8 3.0 0.0 0.0 18 2
    Aspartic acid (g) 4.9 n/a 0.1 0.1 n/a 2.4 0.0 0.0 0.0 7 1
    Beta-sitosterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 122.6 11.9 16.1 2.6 29.3 40.7 0.7 0.0 0.0 224 28
    Calories 599.3 4.1 28.0 11.5 117.1 1,369.0 0.0 120.2 120.2 2,369 296
    Calories (kj) 2,506.1 16.9 116.2 47.7 490.4 5,727.6 0.0 503.1 503.1 9,911 1,239
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 107.6 0.7 6.5 2.2 2.8 302.2 0.0 0.0 0.0 422 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 39.5 0.5 1.2 0.8 0.0 10.4 0.0 0.0 0.0 52 7
    Folate (mcg) 676.5 11.0 13.3 17.0 14.6 25.9 0.0 0.0 0.0 758 95
    Folate, DFE (mcg) 676.5 11.0 13.3 17.0 14.6 25.9 0.0 0.0 0.0 758 95
    Folate, food (mcg) 676.5 11.0 13.3 17.0 14.6 25.9 0.0 0.0 0.0 758 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 0.8 n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 0.7 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 6.1 n/a 0.2 0.1 n/a 4.9 0.0 0.0 0.0 11 1
    Glycine (g) 1.6 n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 3 0
    Histidine (g) 1.1 n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.0 2 0
    Iron (mg) 9.5 0.3 0.1 0.2 1.5 5.9 0.0 0.0 0.0 18 2
    Isoleucine (g) 1.8 n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.2 n/a 0.0 0.0 n/a 2.1 0.0 0.0 0.0 5 1
    Lysine (g) 2.8 n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 4 0
    Magnesium (mg) 317.8 4.6 7.0 4.4 7.3 85.1 0.0 0.0 0.0 426 53
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.1 0.1 0.0 0.7 3.6 0.0 n/a n/a 7 1
    Methionine (g) 0.6 n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.8 0.7 0.0 3.8 3.8 10 1
    Niacin (mg) 2.3 0.2 0.1 0.4 10.0 7.9 0.0 0.0 0.0 21 3
    Pantothenic acid (mg) 1.1 0.1 0.1 0.1 0.1 3.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 2.2 n/a 0.0 0.0 n/a 1.3 0.0 0.0 0.0 4 0
    Phosphorus (mg) 635.6 8.5 20.3 9.6 219.6 262.7 0.0 0.0 0.0 1,156 145
    Phytosterols n/a 0.9 10.5 n/a n/a n/a 0.0 131.6 131.6 275 34
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.8 0.7 0.0 7.4 7.4 18 2
    Potassium (mg) 1,611.7 92.6 102.2 78.1 629.5 284.9 0.2 0.0 0.0 2,799 350
    Proline (g) 1.7 n/a 0.0 0.0 n/a 1.2 0.0 0.0 0.0 3 0
    Protein (g) 40.2 0.4 0.8 0.4 14.8 25.2 0.0 0.0 0.0 82 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 1.2 0.4 0.0 1.8 1.8 6 1
    Selenium (mcg) 5.4 0.2 0.4 0.0 0.0 55.9 0.0 0.0 0.0 62 8
    Serine (g) 2.2 n/a 0.0 0.0 n/a 1.3 0.0 0.0 0.0 4 0
    Sodium (mg) 4.5 8.2 2.8 1.5 2,239.9 25.9 1,162.7 0.0 0.0 3,446 431
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar n/a 0.2 3.0 1.6 2.1 n/a 0.0 0.0 0.0 7 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2 0
    Threonine (g) 1.7 n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 3 0
    Tocopherol, alpha n/a 0.4 0.0 0.6 0.1 n/a 0.0 1.9 1.9 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.5 0.1 0.1 0.1 4.2 2.0 0.0 13.6 13.6 36 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.1 n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.0 2 0
    Valine (g) 2.1 n/a 0.0 0.0 n/a 1.5 0.0 0.0 0.0 4 0
    Vitamin A, IU (IU) 27.2 1,199.6 1.4 1,158.5 0.0 0.0 0.0 0.0 0.0 2,387 298
    Vitamin A, RAE (mcg) 0.0 59.9 0.0 58.1 0.0 0.0 0.0 0.0 0.0 118 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 4.8 5.2 47.2 0.0 0.0 0.0 0.0 0.0 57 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 298.5 16.4 62.4 34.1 702.4 38.7 0.0 0.0 0.0 1,152 144
    Zinc (mg) 5.1 0.1 0.1 0.1 0.7 4.4 0.0 0.0 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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