Nutritional Facts: Crock Pot Cantonese Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (800g)
pork steak
1 tablespoon (14g)
oil
1 medium (110g)
onions
1 (119g)
green peppers
4 ounces (113g)
mushrooms
8 ounces (229g)
tomato sauce
3 tablespoons (41g)
brown sugar
1 1/2 tablespoons (22g)
vinegar
1/2 teaspoon (3g)
salt
2 teaspoons (11g)
Worcestershire sauce
Total 1 serving
Alanine (g) 11.9 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.7 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a 13 2
Ash (g) 8.6 0.0 0.4 0.5 1.0 4.6 0.2 0.0 3.0 0.2 18 3
Aspartic acid (g) 19.0 0.0 0.1 0.2 0.2 0.5 n/a n/a 0.0 n/a 20 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 288.0 0.0 25.3 11.9 3.4 29.7 34.4 1.3 0.7 12.1 407 68
Calories 2,071.9 120.2 44.0 23.8 24.9 54.9 157.3 4.0 0.0 8.8 2,510 418
Calories (kj) 8,671.5 503.1 182.6 100.0 105.5 228.6 658.3 17.0 0.0 36.9 10,503 1,751
Campesterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 10.3 5.5 3.7 12.3 40.6 0.0 0.0 2.2 75 12
Cholesterol (mg) 760.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 760 127
Copper (mg) 0.5 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 1.9 2.0 1.1 3.4 0.0 0.0 0.0 0.0 8 1
Folate (mcg) 32.0 0.0 20.9 11.9 19.3 25.1 0.4 0.0 0.0 0.9 111 18
Folate, DFE (mcg) 32.0 0.0 20.9 11.9 19.3 25.1 0.4 0.0 0.0 0.9 111 18
Folate, food (mcg) 32.0 0.0 20.9 11.9 19.3 25.1 0.4 0.0 0.0 0.9 111 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 1.3 0.2 3.8 0.5 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 1.7 5.3 0.6 n/a n/a n/a 11 2
Glutamic acid (g) 32.0 0.0 0.3 0.2 0.4 1.5 n/a n/a 0.0 n/a 34 6
Glycine (g) 9.7 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 10 2
Histidine (g) 8.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 8 1
Iron (mg) 11.2 0.0 0.2 0.4 0.6 2.3 0.3 0.0 0.0 0.6 16 3
Isoleucine (g) 9.6 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 10 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 16.4 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 17 3
Lysine (g) 18.4 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 19 3
Magnesium (mg) 168.0 0.0 11.0 11.9 10.2 36.6 3.7 0.2 0.0 1.5 243 41
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Methionine (g) 5.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 59.4 3.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 63 11
Niacin (mg) 32.6 0.0 0.1 0.6 4.1 2.2 0.0 0.0 0.0 0.1 40 7
Pantothenic acid (mg) 5.8 0.0 0.1 0.1 1.7 0.7 0.1 0.0 0.0 n/a 9 1
Phenylalanine (g) 8.2 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 8 1
Phosphorus (mg) 1,679.9 0.0 31.9 23.8 97.5 59.4 1.7 0.9 0.0 6.8 1,902 317
Phytosterols n/a 131.6 16.5 10.7 n/a n/a n/a n/a 0.0 n/a 159 26
Polyunsaturated Fat (g) 11.7 7.4 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 20 3
Potassium (mg) 2,607.8 0.0 160.6 208.3 360.6 756.6 55.1 0.4 0.2 90.7 4,240 707
Proline (g) 8.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 8 1
Protein (g) 204.6 0.0 1.2 1.0 3.5 3.0 0.0 0.0 0.0 0.0 213 36
Retinol (mcg) 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 24 4
Riboflavin (mg) 3.2 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 47.6 1.8 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 50 8
Selenium (mcg) 290.4 0.0 0.6 0.0 10.5 0.5 0.5 0.1 0.0 0.1 303 50
Serine (g) 8.5 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 9 1
Sodium (mg) 552.0 0.0 4.4 3.6 5.7 1,197.7 11.6 0.4 1,162.7 111.1 3,049 508
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.0 0.6 39.1 n/a n/a n/a 41 7
Sugar (g) 0.0 0.0 4.7 2.9 2.2 9.7 40.2 0.0 0.0 1.1 61 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.6 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 6 1
Threonine (g) 9.3 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 2.3 1.9 0.0 0.4 0.0 3.2 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 132.9 13.6 0.1 0.2 0.4 0.4 0.0 0.0 0.0 0.0 148 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tyrosine (g) 7.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
Valine (g) 11.1 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 11 2
Vitamin A, IU (IU) 72.0 0.0 2.2 440.3 0.0 989.7 0.0 0.0 0.0 9.0 1,513 252
Vitamin A, RAE (mcg) 24.0 0.0 0.0 21.4 0.0 50.3 0.0 0.0 0.0 0.6 96 16
Vitamin B-12 (mcg) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 2.2 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 2.4 0.0 8.1 95.7 2.4 16.0 0.0 0.0 0.0 1.5 126 21
Vitamin D (IU) 504.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 512 85
Water (g) 458.0 0.0 98.0 111.7 104.8 208.3 0.6 21.2 0.0 8.9 1,011 169
Zinc (mg) 36.1 0.0 0.2 0.2 0.6 0.5 0.0 0.0 0.0 0.0 38 6

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