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Nutritional Facts: Dobladas(Guatemala)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (145g)
farmer cheese
1 small (74g)
red bell peppers
1 small (70g)
onions
1/2 teaspoon (1g)
pepper
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
garlic powder
10 (300g)
flour tortillas
1/4 cup (54g)
olive oil
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.1 0.0 0.0 0.0 1.1 0.0 n/a 2 0
Ash (g) 2.5 0.3 0.2 0.1 3.0 0.0 7.2 0.0 n/a 13 1
Aspartic acid (g) 1.2 0.2 0.1 0.0 0.0 0.0 1.2 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 124.7 5.2 16.1 5.1 0.7 0.6 387.0 0.5 n/a 540 54
Calories 104.4 22.9 28.0 2.9 0.0 2.6 936.0 477.4 n/a 1,574 157
Calories (kj) 439.4 95.5 116.2 12.1 0.0 10.7 3,915.0 1,997.5 n/a 6,586 659
Carbohydrates (g) 9.7 4.5 6.5 0.7 0.0 0.6 154.1 0.0 n/a 176 18
Cholesterol (mg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.6 1.2 0.3 0.0 0.1 9.3 0.0 n/a 12 1
Folate (mcg) 13.1 34.0 13.3 0.2 0.0 0.4 312.0 0.0 n/a 373 37
Folate, DFE (mcg) 13.1 34.0 13.3 0.2 0.0 0.4 504.0 0.0 n/a 565 56
Folate, food (mcg) 13.1 34.0 13.3 0.2 0.0 0.4 36.0 0.0 n/a 97 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 276.0 0.0 n/a 276 28
Fructose (g) 0.0 1.7 0.9 0.0 n/a 0.0 n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 1.4 1.4 0.0 n/a 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 3.5 0.2 0.2 0.0 0.0 0.0 8.6 0.0 n/a 12 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.1 0.1 0.0 0.0 10.0 0.3 n/a 11 1
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 2 0
Lactose (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Leucine (g) 1.5 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 3 0
Lysine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 2 0
Magnesium (mg) 16.0 8.9 7.0 2.0 0.0 0.6 66.0 0.0 n/a 100 10
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 1.5 0.0 n/a 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 11.7 39.4 n/a 51 5
Niacin (mg) 0.2 0.7 0.1 0.0 0.0 0.0 10.7 0.0 n/a 12 1
Pantothenic acid (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 2 0
Phosphorus (mg) 275.5 19.2 20.3 1.8 0.0 3.2 372.0 0.0 n/a 692 69
Phytosterols n/a n/a 10.5 1.1 0.0 0.1 n/a 119.3 n/a 131 13
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 4.8 5.7 n/a 11 1
Potassium (mg) 198.7 156.1 102.2 15.3 0.2 9.2 465.0 0.5 n/a 947 95
Proline (g) 1.7 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 5 0
Protein (g) 15.0 0.7 0.8 0.1 0.0 0.1 24.9 0.0 n/a 42 4
Retinol (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 5.7 7.5 n/a 13 1
Selenium (mcg) 13.6 0.1 0.4 0.1 0.0 0.2 66.6 0.0 n/a 81 8
Serine (g) 0.9 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 2 0
Sodium (mg) 478.5 3.0 2.8 0.2 1,162.7 0.5 1,908.0 1.1 n/a 3,557 356
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 2.7 3.1 3.0 0.0 0.0 0.0 5.8 0.0 n/a 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 2 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.6 7.7 n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.4 n/a 1 0
Total Fat (g) 0.4 0.2 0.1 0.0 0.0 0.0 23.3 54.0 n/a 78 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 2 0
Valine (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 2 0
Vitamin A, IU (IU) 11.6 2,316.9 1.4 6.3 0.0 0.0 0.0 0.0 n/a 2,336 234
Vitamin A, RAE (mcg) 2.9 116.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 119 12
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 94.5 5.2 0.0 0.0 0.0 0.0 0.0 n/a 100 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 117.5 68.2 62.4 0.1 0.0 0.0 90.7 0.0 n/a 339 34
Zinc (mg) 0.7 0.2 0.1 0.0 0.0 0.0 1.6 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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