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    Nutritional Facts: Dobladas(Guatemala)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (145g)
    farmer cheese
    1 small (74g)
    red bell peppers
    1 small (70g)
    onions
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    garlic powder
    10 (300g)
    flour tortillas
    1/4 cup (54g)
    olive oil
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 0.1 0.0 0.0 0.0 1.1 0.0 n/a 2 0
    Ash (g) 2.5 0.3 0.2 0.1 3.0 0.0 7.2 0.0 n/a 13 1
    Aspartic acid (g) 1.2 0.2 0.1 0.0 0.0 0.0 1.2 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 124.7 5.2 16.1 5.1 0.7 0.6 387.0 0.5 n/a 540 54
    Calories 104.4 22.9 28.0 2.9 0.0 2.6 936.0 477.4 n/a 1,574 157
    Calories (kj) 439.4 95.5 116.2 12.1 0.0 10.7 3,915.0 1,997.5 n/a 6,586 659
    Carbohydrates (g) 9.7 4.5 6.5 0.7 0.0 0.6 154.1 0.0 n/a 176 18
    Cholesterol (mg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.6 1.2 0.3 0.0 0.1 9.3 0.0 n/a 12 1
    Folate (mcg) 13.1 34.0 13.3 0.2 0.0 0.4 312.0 0.0 n/a 373 37
    Folate, DFE (mcg) 13.1 34.0 13.3 0.2 0.0 0.4 504.0 0.0 n/a 565 56
    Folate, food (mcg) 13.1 34.0 13.3 0.2 0.0 0.4 36.0 0.0 n/a 97 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 276.0 0.0 n/a 276 28
    Fructose (g) 0.0 1.7 0.9 0.0 n/a 0.0 n/a n/a n/a 3 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 1.4 1.4 0.0 n/a 0.0 n/a n/a n/a 3 0
    Glutamic acid (g) 3.5 0.2 0.2 0.0 0.0 0.0 8.6 0.0 n/a 12 1
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.3 0.1 0.1 0.0 0.0 10.0 0.3 n/a 11 1
    Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 2 0
    Lactose (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Leucine (g) 1.5 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 3 0
    Lysine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 2 0
    Magnesium (mg) 16.0 8.9 7.0 2.0 0.0 0.6 66.0 0.0 n/a 100 10
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 1.5 0.0 n/a 2 0
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 11.7 39.4 n/a 51 5
    Niacin (mg) 0.2 0.7 0.1 0.0 0.0 0.0 10.7 0.0 n/a 12 1
    Pantothenic acid (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 2 0
    Phosphorus (mg) 275.5 19.2 20.3 1.8 0.0 3.2 372.0 0.0 n/a 692 69
    Phytosterols n/a n/a 10.5 1.1 0.0 0.1 n/a 119.3 n/a 131 13
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 4.8 5.7 n/a 11 1
    Potassium (mg) 198.7 156.1 102.2 15.3 0.2 9.2 465.0 0.5 n/a 947 95
    Proline (g) 1.7 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 5 0
    Protein (g) 15.0 0.7 0.8 0.1 0.0 0.1 24.9 0.0 n/a 42 4
    Retinol (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 5.7 7.5 n/a 13 1
    Selenium (mcg) 13.6 0.1 0.4 0.1 0.0 0.2 66.6 0.0 n/a 81 8
    Serine (g) 0.9 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 2 0
    Sodium (mg) 478.5 3.0 2.8 0.2 1,162.7 0.5 1,908.0 1.1 n/a 3,557 356
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 2.7 3.1 3.0 0.0 0.0 0.0 5.8 0.0 n/a 15 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 2 0
    Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.6 7.7 n/a 10 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.4 n/a 1 0
    Total Fat (g) 0.4 0.2 0.1 0.0 0.0 0.0 23.3 54.0 n/a 78 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 2 0
    Valine (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 2 0
    Vitamin A, IU (IU) 11.6 2,316.9 1.4 6.3 0.0 0.0 0.0 0.0 n/a 2,336 234
    Vitamin A, RAE (mcg) 2.9 116.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 119 12
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Vitamin C (mg) 0.0 94.5 5.2 0.0 0.0 0.0 0.0 0.0 n/a 100 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 117.5 68.2 62.4 0.1 0.0 0.0 90.7 0.0 n/a 339 34
    Zinc (mg) 0.7 0.2 0.1 0.0 0.0 0.0 1.6 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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