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Nutritional Facts: Lentil Cauliflower Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 (55g)
onions
1 (61g)
carrots
1 stalk (40g)
celery
2 (6g)
garlic cloves
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
turmeric
4 cups (976g)
chicken broth
1/2 cup (96g)
green lentils
1 1/2 cups (161g)
cauliflower
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1.0 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1.9 0.1 0.0 n/a 2 1
Ash (g) 0.0 0.2 0.6 0.3 0.1 0.1 0.1 10.0 2.6 1.2 0.2 n/a 15 4
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 2.7 0.3 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 12.7 20.1 16.0 10.9 9.8 2.0 39.0 53.8 35.3 10.5 n/a 210 53
Calories 119.3 22.0 25.0 6.4 8.9 3.9 3.9 156.2 338.9 40.1 2.7 n/a 727 182
Calories (kj) 499.4 91.3 105.5 26.8 37.4 16.5 16.3 653.9 1,417.9 166.9 11.5 n/a 3,043 761
Carbohydrates (g) 0.0 5.1 5.8 1.2 2.0 0.5 0.7 3.7 57.7 8.0 0.5 n/a 85 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.9 1.7 0.6 0.1 0.1 0.2 0.0 29.3 3.2 0.3 n/a 36 9
Folate (mcg) 0.0 10.5 11.6 14.4 0.2 0.1 0.4 19.5 459.8 91.5 11.6 n/a 620 155
Folate, DFE (mcg) 0.0 10.5 11.6 14.4 0.2 0.1 0.4 19.5 459.8 91.5 11.6 n/a 620 155
Folate, food (mcg) 0.0 10.5 11.6 14.4 0.2 0.1 0.4 19.5 459.8 91.5 11.6 n/a 620 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 0.3 0.2 n/a n/a 0.0 n/a 0.3 1.6 n/a n/a 3 1
Galactose n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.4 0.2 n/a n/a 0.0 n/a 0.0 1.5 n/a n/a 3 1
Glutamic acid (g) 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 3.8 0.4 0.0 n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 0.1 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.1 0.0 n/a 1 0
Iron (mg) 0.1 0.1 0.2 0.1 0.1 0.7 0.5 2.0 7.2 0.7 0.5 n/a 12 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.1 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1.8 0.2 0.0 n/a 2 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1.7 0.3 0.0 n/a 2 1
Magnesium (mg) 0.0 5.5 7.3 4.4 1.5 3.8 2.1 9.8 117.1 24.1 3.8 n/a 179 45
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 1.0 1.3 0.2 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.1 0.0 2.3 0.2 0.0 0.0 n/a 13 3
Niacin (mg) 0.0 0.1 0.6 0.1 0.0 0.0 0.1 13.4 2.5 0.8 0.1 n/a 18 4
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.2 2.1 1.1 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 0.1 0.0 n/a 1 0
Phosphorus (mg) 0.0 16.0 21.4 9.6 9.2 5.2 2.9 292.8 433.0 70.6 4.4 n/a 865 216
Phytosterols (mg) 29.8 8.3 n/a 2.4 n/a 0.7 0.9 n/a n/a 28.9 0.4 n/a 71 18
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.5 0.0 0.0 n/a 3 1
Potassium (mg) 0.1 80.3 195.2 104.0 24.1 18.8 27.8 839.4 916.8 479.9 42.1 n/a 2,728 682
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 0.1 0.0 n/a 1 0
Protein (g) 0.0 0.6 0.6 0.3 0.4 0.2 0.1 19.7 24.8 3.1 0.2 n/a 50 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.1 0.0 n/a 4 1
Selenium (mcg) 0.0 0.3 0.1 0.2 0.9 0.1 0.0 0.0 8.0 1.0 0.0 n/a 10 3
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.1 0.0 n/a 1 0
Sodium (mg) 0.3 2.2 42.1 32.0 1.0 1.8 0.4 2,986.6 5.8 48.2 4.3 n/a 3,124 781
Starch n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.5 2.2 0.0 n/a n/a 0.0 n/a 1.4 0.0 n/a n/a 4 1
Sugar (g) 0.0 2.3 2.9 0.7 0.1 0.0 0.0 2.8 1.9 3.1 0.1 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.9 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.5 0.1 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.1 0.3 0.0 n/a 5 1
Total Fat (g) 13.5 0.1 0.1 0.1 0.0 0.2 0.1 5.6 1.0 0.4 0.1 n/a 21 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.1 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 1.1 10,190.7 179.6 0.5 13.3 0.0 0.0 37.4 0.0 640.2 n/a 11,063 2,766
Vitamin A, RAE (mcg) 0.0 0.0 509.4 8.8 0.0 0.7 0.0 0.0 1.9 0.0 32.0 n/a 553 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.5 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 4.1 3.6 1.2 1.9 0.1 0.3 0.0 4.2 77.4 10.1 n/a 103 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 49.0 53.9 38.2 3.5 0.1 0.1 936.5 10.0 147.8 6.7 n/a 1,246 311
Zinc (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 1.0 4.6 0.4 0.1 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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