Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) unbleached all-purpose flour |
1/2 cup (100g) granulated sugar |
3/4 teaspoon (3g) baking powder |
1/8 teaspoon (1g) salt |
1/2 cup (103g) vegetable shortening |
1/4 cup (61g) milk |
3/4 teaspoon (3g) vanilla extract |
1 large (50g) eggs |
3 tablespoons (24g) cornstarch |
2/3 cup (133g) granulated sugar |
1 1/2 cups (366g) milk |
1 1/2 tablespoons (21g) unsalted butter |
1 large (17g) egg yolks |
1 teaspoon (4g) almond extract |
1 (0g) milk |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 3 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 2.5 | 0.7 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | n/a | 8 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.9 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 1.0 | 254.1 | 0.2 | 0.0 | 72.6 | 0.3 | 28.0 | 0.5 | 1.3 | 435.5 | 5.1 | 21.9 | 0.5 | n/a | 859 | 72 |
| Calories | 910.0 | 387.0 | 1.8 | 0.0 | 906.1 | 39.0 | 9.1 | 71.5 | 91.4 | 516.3 | 234.2 | 152.7 | 54.7 | 12.1 | n/a | 3,386 | 282 |
| Calories (kj) | 3,807.5 | 1,618.0 | 7.3 | 0.0 | 3,791.5 | 163.5 | 38.0 | 299.5 | 382.6 | 2,158.4 | 980.9 | 638.8 | 228.8 | 50.6 | n/a | 14,165 | 1,180 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 100.0 | 0.8 | 0.0 | 0.0 | 2.8 | 0.4 | 0.4 | 21.9 | 133.4 | 17.0 | 0.0 | 0.6 | 0.5 | n/a | 469 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 186.0 | 0.0 | 0.0 | 51.2 | 45.8 | 184.5 | 0.0 | n/a | 476 | 40 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 23.5 | 0.0 | 0.0 | 18.3 | 0.6 | 24.8 | 0.0 | n/a | 528 | 44 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 23.5 | 0.0 | 0.0 | 18.3 | 0.6 | 24.8 | 0.0 | n/a | 798 | 66 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 23.5 | 0.0 | 0.0 | 18.3 | 0.6 | 24.8 | 0.0 | n/a | 143 | 12 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.0 | n/a | 2.5 | 0.0 | 0.3 | n/a | n/a | 13 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 14 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 1.2 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 1.3 | 0.0 | 0.0 | 7.9 | 0.4 | 6.0 | 0.7 | 0.0 | 47.6 | 0.4 | 0.9 | 0.5 | n/a | 121 | 10 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 30.3 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 3.9 | 4.5 | 2.0 | 0.0 | n/a | 43 | 4 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 342.2 | 0.0 | 0.0 | 56.7 | 0.2 | 99.0 | 3.1 | 0.0 | 340.4 | 5.1 | 66.3 | 0.3 | n/a | 1,183 | 99 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 38.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.7 | 0.0 | n/a | 42 | 4 |
| Potassium (mg) | 267.5 | 2.0 | 0.2 | 0.1 | 0.0 | 92.1 | 4.7 | 69.0 | 0.7 | 2.7 | 552.7 | 5.1 | 18.5 | 6.2 | n/a | 1,021 | 85 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 6.3 | 0.1 | 0.0 | 12.0 | 0.2 | 2.7 | 0.0 | n/a | 49 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 80.0 | 0.0 | 0.0 | 113.5 | 142.9 | 63.1 | 0.0 | n/a | 418 | 35 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 29.6 | 1.4 | 0.0 | 1.6 | 0.0 | 0.0 | 8.3 | 10.9 | 1.6 | 0.0 | n/a | 54 | 4 |
| Selenium (mcg) | 84.8 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 15.4 | 0.7 | 0.8 | 7.3 | 0.2 | 9.5 | 0.0 | n/a | 120 | 10 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 1.0 | 272.3 | 290.7 | 0.0 | 29.9 | 0.3 | 71.0 | 2.2 | 1.3 | 179.3 | 2.3 | 8.2 | 0.4 | n/a | 864 | 72 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 133.1 | n/a | n/a | 0.0 | n/a | n/a | 233 | 19 |
| Sugar (g) | 0.7 | 99.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 133.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | 235 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 15.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 1 |
| Tocopherol, gamma (mg) | 3.1 | n/a | n/a | n/a | 33.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 37 | 3 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 102.5 | 2.2 | 0.0 | 4.8 | 0.0 | 0.0 | 13.4 | 17.3 | 4.5 | 0.0 | n/a | 147 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.2 | 0.0 | 270.0 | 0.0 | 0.0 | 505.1 | 532.3 | 245.1 | 0.0 | n/a | 1,642 | 137 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 80.0 | 0.0 | 0.0 | 120.8 | 145.7 | 64.8 | 0.0 | n/a | 431 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 12.8 | 37.1 | 0.0 | n/a | 91 | 8 |
| Water (g) | 29.8 | 0.0 | 0.1 | 0.0 | 0.0 | 53.5 | 1.7 | 38.1 | 2.0 | 0.0 | 320.9 | 3.8 | 8.9 | 2.2 | n/a | 461 | 38 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.