Nutritional Facts: Simple Sweet and Sour Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 (876g)
pork loin chops
3/4 cup (180g)
chicken stock
2 tablespoons (25g)
sugar
2 tablespoons (12g)
wine vinegar
2 cloves (6g)
garlic
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 0.0 11.9 n/a n/a n/a 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 13.4 n/a n/a n/a 0.0 0.0 13 3
Ash (g) 0.0 10.2 1.1 0.0 n/a 0.1 0.0 11 3
Aspartic acid (g) 0.0 19.4 n/a n/a n/a 0.0 0.0 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 490.6 5.4 0.3 n/a 10.9 0.4 508 127
Calories 119.3 2,023.6 64.8 97.5 n/a 8.9 0.3 2,314 579
Calories (kj) 499.4 8,453.4 271.8 407.7 n/a 37.4 1.1 9,671 2,418
Carbohydrates (g) 0.0 0.0 6.4 25.2 n/a 2.0 0.1 34 8
Cholesterol (mg) 0.0 683.3 5.4 0.0 n/a 0.0 0.0 689 172
Copper (mg) 0.0 0.9 0.1 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 2.3 n/a n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Folate (mcg) 0.0 0.0 9.0 0.0 n/a 0.2 0.0 9 2
Folate, DFE (mcg) 0.0 0.0 9.0 0.0 n/a 0.2 0.0 9 2
Folate, food (mcg) 0.0 0.0 9.0 0.0 n/a 0.2 0.0 9 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 31.7 n/a n/a n/a 0.0 0.0 32 8
Glycine (g) 0.0 9.4 n/a n/a n/a 0.0 0.0 9 2
Histidine (g) 0.0 8.5 n/a n/a n/a 0.0 0.0 8 2
Hydroxyproline n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.1 7.6 0.4 0.0 n/a 0.1 0.0 8 2
Isoleucine (g) 0.0 9.8 n/a n/a n/a 0.0 0.0 10 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 17.1 n/a n/a n/a 0.0 0.0 17 4
Lysine (g) 0.0 18.5 n/a n/a n/a 0.0 0.0 18 5
Magnesium (mg) 0.0 175.2 7.2 0.0 n/a 1.5 0.2 184 46
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0 0
Methionine (g) 0.0 5.7 n/a n/a n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 9.8 42.8 1.0 0.0 n/a 0.0 0.0 54 13
Niacin (mg) 0.0 69.4 2.9 0.0 n/a 0.0 0.0 72 18
Pantothenic acid (mg) 0.0 9.7 n/a 0.0 n/a 0.0 0.0 10 2
Phenylalanine (g) 0.0 8.6 n/a n/a n/a 0.0 0.0 9 2
Phosphorus (mg) 0.0 2,111.2 48.6 0.0 n/a 9.2 0.2 2,169 542
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 0.1 30 7
Polyunsaturated Fat (g) 1.4 16.6 0.4 0.0 n/a 0.0 0.0 18 5
Potassium (mg) 0.1 2,759.4 189.0 0.5 n/a 24.1 1.3 2,974 744
Proline (g) 0.0 8.4 n/a n/a n/a 0.0 0.0 8 2
Protein (g) 0.0 207.8 4.5 0.0 n/a 0.4 0.0 213 53
Retinol (mcg) 0.0 35.0 1.8 0.0 n/a 0.0 0.0 37 9
Riboflavin (mg) 0.0 2.7 0.2 0.0 n/a 0.0 0.0 3 1
Saturated Fat (g) 1.9 38.0 0.6 0.0 n/a 0.0 0.0 40 10
Selenium (mcg) 0.0 318.9 4.0 0.2 n/a 0.9 0.0 324 81
Serine (g) 0.0 8.7 n/a n/a n/a 0.0 0.0 9 2
Sodium (mg) 0.3 648.2 257.4 0.3 n/a 1.0 0.0 907 227
Sucrose n/a n/a n/a 25.1 n/a n/a 0.0 25 6
Sugar (g) 0.0 0.0 2.8 25.1 n/a 0.1 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 4.3 0.1 0.0 n/a 0.0 0.0 4 1
Threonine (g) 0.0 9.1 n/a n/a n/a 0.0 0.0 9 2
Tocopherol, alpha (mg) 1.9 1.8 0.1 0.0 n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 13.5 125.7 2.2 0.0 n/a 0.0 0.0 141 35
Trans-monoenoic Fat n/a 0.5 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.6 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 2.5 n/a n/a n/a 0.0 0.0 2 1
Tyrosine (g) 0.0 8.2 n/a n/a n/a 0.0 0.0 8 2
Valine (g) 0.0 10.5 n/a n/a n/a 0.0 0.0 11 3
Vitamin A, IU (IU) 0.0 131.4 5.4 0.0 n/a 0.5 0.5 138 34
Vitamin A, RAE (mcg) 0.0 35.0 1.8 0.0 n/a 0.0 0.0 37 9
Vitamin B-12 (mcg) 0.0 5.8 0.0 0.0 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 4.3 0.1 0.0 n/a 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.4 0.0 n/a 1.9 0.0 2 1
Vitamin D (IU) 0.0 350.4 0.0 0.0 n/a 0.0 0.0 350 88
Water (g) 0.0 538.3 165.9 0.0 n/a 3.5 0.0 708 177
Zinc (mg) 0.0 27.6 0.3 0.0 n/a 0.1 0.0 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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