Nutritional Facts: Creamy Southern Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (908g)
cabbage
1 teaspoon (2g)
celery seeds
6 tablespoons (0g)
mayonnaise
1 teaspoon (2g)
onion salt
2 tablespoons (30g)
vinegar
1 teaspoon (6g)
salt
3 tablespoons (38g)
sugar
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 5.8 0.2 n/a 0.1 0.0 6.0 0.0 12 2
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 35.3 n/a 9.2 1.8 1.4 0.4 411 51
Calories 227.0 7.8 n/a 8.2 5.4 0.0 146.3 395 49
Calories (kj) 935.2 32.8 n/a 34.3 22.6 0.0 611.6 1,637 205
Carbohydrates (g) 52.7 0.8 n/a 1.9 0.0 0.0 37.8 93 12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 22.7 0.2 n/a 0.4 0.0 0.0 0.0 23 3
Folate (mcg) 390.4 0.2 n/a 1.5 0.0 0.0 0.0 392 49
Folate, DFE (mcg) 390.4 0.2 n/a 1.5 0.0 0.0 0.0 392 49
Folate, food (mcg) 390.4 0.2 n/a 1.5 0.0 0.0 0.0 392 49
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 n/a n/a 0.0 n/a n/a 0.0 13 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 15.2 n/a n/a 0.0 n/a n/a 0.0 15 2
Glutamic acid (g) 2.7 n/a n/a 0.1 n/a 0.0 n/a 3 0
Glycine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 4.3 0.9 n/a 0.1 0.0 0.0 0.0 5 1
Isoleucine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 109.0 8.8 n/a 2.7 0.3 0.1 0.0 121 15
Maltose (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.2 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.1 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 1.9 n/a n/a 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 236.1 10.9 n/a 7.7 1.2 0.0 0.0 256 32
Phytosterols (mg) 99.9 1.2 n/a 2.1 n/a 0.0 n/a 103 13
Polyunsaturated Fat (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 1,543.6 28.0 n/a 23.6 0.6 0.5 0.8 1,597 200
Proline (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 11.6 0.4 n/a 0.2 0.0 0.0 0.0 12 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 2.7 0.2 n/a 0.3 0.1 0.0 0.2 4 0
Serine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 163.4 3.2 n/a 1.8 0.6 2,325.5 0.4 2,495 312
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 0.1 n/a n/a 37.7 39 5
Sugar (g) 29.1 0.0 n/a 0.2 0.0 0.0 37.7 67 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.9 0.5 n/a 0.0 0.0 0.0 0.0 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 889.8 1.0 n/a 0.0 0.0 0.0 0.0 891 111
Vitamin A, RAE (mcg) 45.4 0.1 n/a 0.0 0.0 0.0 0.0 45 6
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 332.3 0.3 n/a 0.6 0.0 0.0 0.0 333 42
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 837.0 0.1 n/a 0.1 28.2 0.0 0.0 866 108
Zinc (mg) 1.6 0.1 n/a 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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