Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (610g) chicken broth |
1 cup (200g) arborio rice |
1 tablespoon (14g) unsalted butter |
1 pinch (2g) sea salt |
1/2 cup (40g) parmigiano-reggiano cheese |
1 (50g) eggs |
1 (15g) egg yolks |
3 (99g) egg whites |
1 cup (125g) all-purpose flour |
2 cups (216g) fine dry breadcrumbs |
2 ounces (0g) prosciutto |
2 ounces (57g) fresh mozzarella cheese |
1 to taste (26g) olives |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.7 | 0.4 | 1.0 | n/a | 0.4 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.6 | 0.5 | 1.2 | n/a | 0.3 | n/a | 5 | 1 |
| Ash (g) | 6.2 | 1.1 | 0.0 | 1.5 | 2.6 | 0.5 | 0.3 | 0.6 | 0.6 | 6.2 | n/a | 1.9 | n/a | 21 | 5 |
| Aspartic acid | n/a | 1.2 | 0.0 | 0.0 | 1.0 | 0.7 | 0.2 | 1.2 | 0.5 | 1.7 | n/a | 0.9 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 24.4 | 6.0 | 3.4 | 0.4 | 501.2 | 28.0 | 19.7 | 6.9 | 18.8 | 395.3 | n/a | 286.8 | n/a | 1,291 | 323 |
| Calories | 97.6 | 716.0 | 101.8 | 0.0 | 166.0 | 71.5 | 49.3 | 51.5 | 455.0 | 853.2 | n/a | 170.4 | n/a | 2,732 | 683 |
| Calories (kj) | 408.7 | 2,996.0 | 425.9 | 0.0 | 694.8 | 299.5 | 205.9 | 213.8 | 1,903.8 | 3,570.5 | n/a | 712.3 | n/a | 11,431 | 2,858 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.3 | 158.3 | 0.0 | 0.0 | 1.4 | 0.4 | 0.5 | 0.7 | 95.4 | 155.5 | n/a | 1.2 | n/a | 416 | 104 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 28.8 | 186.0 | 166.0 | 0.0 | 0.0 | 0.0 | n/a | 44.9 | n/a | 456 | 114 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.6 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 9.7 | n/a | 0.0 | n/a | 19 | 5 |
| Folate (mcg) | 12.2 | 462.0 | 0.4 | 0.0 | 3.2 | 23.5 | 22.3 | 4.0 | 32.5 | 231.1 | n/a | 4.0 | n/a | 795 | 199 |
| Folate, DFE (mcg) | 12.2 | 778.0 | 0.4 | 0.0 | 3.2 | 23.5 | 22.3 | 4.0 | 32.5 | 354.2 | n/a | 4.0 | n/a | 1,234 | 309 |
| Folate, food (mcg) | 12.2 | 12.0 | 0.4 | 0.0 | 3.2 | 23.5 | 22.3 | 4.0 | 32.5 | 54.0 | n/a | 4.0 | n/a | 168 | 42 |
| Folic acid (mcg) | 0.0 | 450.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | n/a | 0.0 | n/a | 627 | 157 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.3 | n/a | 0.1 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 3.9 | n/a | 0.3 | n/a | 5 | 1 |
| Glutamic acid | n/a | 2.5 | 0.0 | 0.0 | 3.8 | 0.8 | 0.3 | 1.5 | 4.3 | 8.9 | n/a | 2.5 | n/a | 25 | 6 |
| Glycine | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | 0.5 | 1.1 | n/a | 0.3 | n/a | 3 | 1 |
| Histidine | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.3 | 0.3 | 0.6 | n/a | 0.3 | n/a | 3 | 1 |
| Iron (mg) | 1.3 | 8.5 | 0.0 | 0.0 | 0.3 | 0.9 | 0.4 | 0.1 | 1.5 | 10.4 | n/a | 0.2 | n/a | 24 | 6 |
| Isoleucine | n/a | 0.6 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.7 | 0.4 | 1.2 | n/a | 0.6 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | 0.0 | 0.0 | 1.6 | 0.5 | 0.2 | 1.0 | 0.9 | 2.1 | n/a | 1.0 | n/a | 8 | 2 |
| Lysine | n/a | 0.5 | 0.0 | 0.0 | 1.5 | 0.5 | 0.2 | 0.8 | 0.3 | 0.9 | n/a | 0.5 | n/a | 5 | 1 |
| Magnesium (mg) | 6.1 | 46.0 | 0.3 | 0.0 | 20.4 | 6.0 | 0.8 | 10.9 | 27.5 | 92.9 | n/a | 11.4 | n/a | 222 | 56 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.1 | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | n/a | 0.0 | n/a | 6 | 1 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.4 | 0.2 | 0.5 | n/a | 0.3 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.5 | 0.3 | 3.0 | 0.0 | 3.5 | 1.8 | 1.8 | 0.0 | 0.1 | 2.2 | n/a | 3.7 | n/a | 18 | 4 |
| Niacin (mg) | 8.4 | 8.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 14.3 | n/a | 0.1 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 0.1 | 2.6 | 0.0 | 0.0 | 0.2 | 0.8 | 0.5 | 0.2 | 0.5 | 1.2 | n/a | 0.1 | n/a | 6 | 2 |
| Phenylalanine | n/a | 0.7 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.7 | 0.7 | 1.4 | n/a | 0.6 | n/a | 5 | 1 |
| Phosphorus (mg) | 183.0 | 190.0 | 3.4 | 0.0 | 294.0 | 99.0 | 59.7 | 14.9 | 135.0 | 356.4 | n/a | 201.1 | n/a | 1,536 | 384 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.7 | 0.3 | 0.4 | 0.0 | 0.3 | 1.0 | 0.6 | 0.0 | 0.5 | 4.4 | n/a | 0.4 | n/a | 9 | 2 |
| Potassium (mg) | 524.6 | 152.0 | 3.4 | 0.1 | 38.8 | 69.0 | 16.7 | 161.4 | 133.8 | 423.4 | n/a | 43.2 | n/a | 1,566 | 392 |
| Proline | n/a | 0.6 | 0.0 | 0.0 | 1.9 | 0.3 | 0.1 | 0.4 | 1.5 | 3.0 | n/a | 1.3 | n/a | 9 | 2 |
| Protein (g) | 12.3 | 13.0 | 0.1 | 0.0 | 15.1 | 6.3 | 2.4 | 10.8 | 12.9 | 28.8 | n/a | 12.6 | n/a | 114 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 89.2 | 80.0 | 56.8 | 0.0 | 0.0 | 0.0 | n/a | 98.8 | n/a | 420 | 105 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.9 | n/a | 0.2 | n/a | 2 | 1 |
| Saturated Fat (g) | 1.0 | 0.3 | 7.3 | 0.0 | 6.9 | 1.6 | 1.5 | 0.0 | 0.2 | 2.6 | n/a | 7.5 | n/a | 29 | 7 |
| Selenium (mcg) | 0.0 | 30.2 | 0.1 | 0.0 | 9.6 | 15.4 | 8.6 | 19.8 | 42.4 | 54.4 | n/a | 9.7 | n/a | 190 | 48 |
| Serine | n/a | 0.7 | 0.0 | 0.0 | 1.0 | 0.5 | 0.2 | 0.8 | 0.6 | 1.4 | n/a | 0.4 | n/a | 6 | 1 |
| Sodium (mg) | 1,866.6 | 2.0 | 1.6 | 581.4 | 678.4 | 71.0 | 7.3 | 164.3 | 2.5 | 1,581.1 | n/a | 356.1 | n/a | 5,312 | 1,328 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | 129 | 32 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 1.8 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.7 | 0.3 | 13.4 | n/a | 0.6 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | n/a | 0.0 | n/a | 3 | 1 |
| Threonine | n/a | 0.5 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.4 | 0.4 | 0.9 | n/a | 0.6 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 3.5 | 1.0 | 11.5 | 0.0 | 10.9 | 4.8 | 4.1 | 0.2 | 1.2 | 11.4 | n/a | 12.7 | n/a | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.5 | 0.4 | 0.9 | n/a | 0.6 | n/a | 4 | 1 |
| Valine | n/a | 0.8 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 0.8 | 0.5 | 1.3 | n/a | 0.8 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 354.9 | 0.0 | 346.0 | 270.0 | 220.6 | 0.0 | 0.0 | 0.0 | n/a | 384.0 | n/a | 1,575 | 394 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 0.0 | 91.6 | 80.0 | 58.3 | 0.0 | 0.0 | 0.0 | n/a | 101.7 | n/a | 429 | 107 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 0.1 | 0.0 | 0.8 | n/a | 1.3 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 8.4 | 41.0 | 33.4 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | n/a | 100 | 25 |
| Water (g) | 585.3 | 26.6 | 2.5 | 0.0 | 10.0 | 38.1 | 8.0 | 86.7 | 14.9 | 14.1 | n/a | 28.4 | n/a | 815 | 204 |
| Zinc (mg) | 0.6 | 2.2 | 0.0 | 0.0 | 1.3 | 0.6 | 0.4 | 0.0 | 0.9 | 3.1 | n/a | 1.7 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.