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Nutritional Facts: Digestive Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (90g)
whole wheat flour
1/4 cup (31g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (1g)
cream of tartar
1/4 cup (15g)
wheat bran
4 tablespoons (57g)
butter
5 tablespoons (69g)
brown sugar
1 tablespoon (13g)
Crisco
1/2 teaspoon (2g)
vanilla
3 tablespoons (45g)
half-and-half cream
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Arginine (g) 0.6 0.1 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 1 0
Ash (g) 1.4 0.1 1.7 0.4 0.3 0.8 1.2 0.3 0.0 0.0 0.3 7 1
Aspartic acid (g) 0.6 0.1 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 30.6 4.7 169.4 0.0 0.1 10.6 13.6 57.3 0.0 0.2 47.3 334 56
Calories 306.0 113.8 1.2 0.0 1.9 31.3 407.3 262.2 113.2 6.0 58.5 1,301 217
Calories (kj) 1,281.6 475.9 4.9 0.0 8.1 131.1 1,703.4 1,097.1 473.5 25.3 245.3 5,446 908
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 64.8 23.8 0.6 0.0 0.5 9.4 0.0 67.7 0.0 0.3 1.9 169 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 16.7 139 23
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 9.6 0.8 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 17 3
Folate (mcg) 39.6 8.1 0.0 0.0 0.0 11.5 1.7 0.7 0.0 0.0 1.4 63 10
Folate, DFE (mcg) 39.6 8.1 0.0 0.0 0.0 11.5 1.7 0.7 0.0 0.0 1.4 63 10
Folate, food (mcg) 39.6 8.1 0.0 0.0 0.0 11.5 1.7 0.7 0.0 0.0 1.4 63 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Glutamic acid (g) 3.9 1.1 n/a n/a n/a 0.4 0.1 n/a n/a n/a 0.3 6 1
Glycine (g) 0.5 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.3 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 3.2 0.4 0.3 0.0 0.0 1.5 0.0 0.5 0.0 0.0 0.0 6 1
Isoleucine (g) 0.4 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.2 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 1 0
Lysine (g) 0.3 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 1 0
Magnesium (mg) 123.3 6.9 0.9 0.0 0.0 88.6 1.1 6.2 0.0 0.3 4.5 232 39
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.7 0.2 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 11.9 0.0 6.5 0.0 1.5 20 3
Niacin (mg) 4.5 0.4 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.6 0.2 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 1 0
Phosphorus (mg) 321.3 33.8 228.1 0.0 0.0 146.9 13.6 2.8 0.0 0.1 42.8 789 132
Polyunsaturated Fat (g) 1.1 0.1 0.0 0.0 0.0 0.3 1.7 0.0 1.8 0.0 0.2 5 1
Potassium (mg) 326.7 33.4 0.1 0.0 123.8 171.4 13.6 91.8 0.0 3.1 58.5 822 137
Proline (g) 1.9 0.4 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 3 0
Protein (g) 11.9 3.2 0.0 0.0 0.0 2.3 0.5 0.1 0.0 0.0 1.3 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 42.8 424 71
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 29.2 0.0 3.9 0.0 3.2 37 6
Selenium (mcg) 55.6 10.6 0.0 0.0 0.0 11.3 0.6 0.8 0.0 0.0 0.8 80 13
Serine (g) 0.6 0.2 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 1 0
Sodium (mg) 1.8 0.6 181.5 314.6 0.4 0.3 405.6 19.3 0.0 0.2 18.5 943 157
Starch (g) 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 9
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a 65.2 n/a n/a n/a 66 11
Sugar (g) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 66.9 n/a 0.3 0.1 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.2 1.3 0.0 n/a 0.0 0.1 2 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 2.3 0.3 0.0 0.0 0.0 0.6 46.1 0.0 12.8 0.0 5.2 67 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0 0
Valine (g) 0.5 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 1 0
Vitamin A, IU (IU) 8.1 0.0 0.0 0.0 0.0 1.3 1,419.4 0.0 0.0 0.0 159.3 1,588 265
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 388.5 0.0 0.0 0.0 43.7 432 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 n/a 0.0 3.6 38 6
Water (g) 9.7 3.7 0.1 0.0 0.0 1.4 9.0 0.9 0.0 1.1 36.3 62 10
Zinc (mg) 2.3 0.2 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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