Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (130g) sweet potatoes |
3 tablespoons (42g) canola oil |
1 (110g) onions |
2 (34g) poblano peppers |
15 ounces (421g) pinto beans |
1 1/4 teaspoons (3g) smoked paprika |
3/4 teaspoon (5g) salt |
3/4 cup (92g) yellow cornmeal |
1/4 cup (31g) all-purpose flour |
3/4 teaspoon (3g) baking powder |
1 large (50g) eggs |
1/4 cup (59g) water |
4 (35g) lime wedges |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.4 | n/a | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.1 | 0.2 | 2.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.4 | n/a | n/a | 3 | 1 |
Ash (g) | 1.3 | 0.0 | 0.4 | 2.0 | 4.9 | 0.2 | 4.5 | 1.0 | 0.1 | 2.5 | 0.5 | 0.1 | 0.1 | 18 | 4 |
Aspartic acid (g) | 0.5 | n/a | 0.1 | 0.6 | 4.7 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.7 | n/a | n/a | 7 | 2 |
Beta-sitosterol | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 43 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 39.0 | 0.0 | 25.3 | 20.7 | 193.6 | 6.5 | 1.1 | 5.5 | 4.7 | 254.1 | 28.0 | 1.8 | 11.5 | 592 | 148 |
Calories | 111.8 | 371.3 | 44.0 | 95.5 | 601.8 | 8.0 | 0.0 | 331.2 | 113.8 | 1.8 | 71.5 | 0.0 | 10.5 | 1,761 | 440 |
Calories (kj) | 466.7 | 1,553.6 | 182.6 | 399.8 | 2,525.2 | 33.6 | 0.0 | 1,386.2 | 475.9 | 7.3 | 299.5 | 0.0 | 43.9 | 7,374 | 1,844 |
Campesterol | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 25 |
Carbohydrates (g) | 26.2 | 0.0 | 10.3 | 17.5 | 110.4 | 1.5 | 0.0 | 70.4 | 23.8 | 0.8 | 0.4 | 0.0 | 3.7 | 265 | 66 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 186 | 47 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.9 | 0.0 | 1.9 | 7.3 | 37.9 | 1.0 | 0.0 | 6.7 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 60 | 15 |
Folate (mcg) | 14.3 | 0.0 | 20.9 | 23.5 | 723.9 | 1.4 | 0.0 | 22.9 | 8.1 | 0.0 | 23.5 | 0.0 | 2.8 | 841 | 210 |
Folate, DFE (mcg) | 14.3 | 0.0 | 20.9 | 23.5 | 723.9 | 1.4 | 0.0 | 22.9 | 8.1 | 0.0 | 23.5 | 0.0 | 2.8 | 841 | 210 |
Folate, food (mcg) | 14.3 | 0.0 | 20.9 | 23.5 | 723.9 | 1.4 | 0.0 | 22.9 | 8.1 | 0.0 | 23.5 | 0.0 | 2.8 | 841 | 210 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.9 | n/a | 1.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.2 | n/a | 2.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.2 | n/a | 0.3 | 0.5 | 6.1 | 0.1 | 0.0 | 1.4 | 1.1 | n/a | 0.8 | n/a | n/a | 10 | 3 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 1 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | 0.0 | 0.2 | 3.7 | 8.8 | 0.6 | 0.0 | 3.2 | 0.4 | 0.4 | 0.9 | 0.0 | 0.2 | 19 | 5 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 3 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | 0.2 | 3.2 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.5 | n/a | n/a | 5 | 1 |
Lysine (g) | 0.1 | n/a | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | 4 | 1 |
Magnesium (mg) | 32.5 | 0.0 | 11.0 | 38.4 | 210.4 | 5.1 | 0.0 | 116.2 | 6.9 | 1.3 | 6.0 | 0.6 | 2.1 | 431 | 108 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.4 | 1.9 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 26.6 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 30 | 8 |
Niacin (mg) | 0.7 | 0.0 | 0.1 | 2.2 | 1.3 | 0.3 | 0.0 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.7 | 0.9 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 4 | 1 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.3 | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 61.1 | 0.0 | 31.9 | 68.3 | 618.7 | 8.9 | 0.0 | 220.5 | 33.8 | 342.2 | 99.0 | 0.0 | 6.3 | 1,491 | 373 |
Phytosterols (mg) | 15.6 | n/a | 16.5 | n/a | n/a | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
Polyunsaturated Fat (g) | 0.0 | 11.8 | 0.0 | 1.5 | 1.0 | 0.2 | 0.0 | 1.5 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 17 | 4 |
Potassium (mg) | 438.1 | 0.0 | 160.6 | 819.7 | 1,835.0 | 64.9 | 0.4 | 262.6 | 33.4 | 0.2 | 69.0 | 0.6 | 35.5 | 3,720 | 930 |
Proline (g) | 0.1 | n/a | 0.0 | 0.2 | 2.2 | 0.1 | 0.0 | 0.6 | 0.4 | n/a | 0.3 | n/a | n/a | 4 | 1 |
Protein (g) | 2.0 | 0.0 | 1.2 | 4.0 | 37.9 | 0.4 | 0.0 | 7.4 | 3.2 | 0.0 | 6.3 | 0.0 | 0.2 | 63 | 16 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 80 | 20 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 3.1 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 6 | 2 |
Selenium (mcg) | 0.8 | 0.0 | 0.6 | 1.0 | 26.1 | 0.2 | 0.0 | 14.2 | 10.6 | 0.0 | 15.4 | 0.0 | 0.1 | 69 | 17 |
Serine (g) | 0.1 | n/a | 0.0 | 0.2 | 2.4 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.5 | n/a | n/a | 4 | 1 |
Sodium (mg) | 71.5 | 0.0 | 4.4 | 14.6 | 4.2 | 1.9 | 1,744.1 | 32.0 | 0.6 | 272.3 | 71.0 | 1.8 | 0.7 | 2,219 | 555 |
Starch (g) | 16.4 | n/a | 0.0 | n/a | 63.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 20 |
Stigmasterol | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 3.3 | n/a | 1.1 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Sugar (g) | 5.4 | 0.0 | 4.7 | n/a | 1.4 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 13 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 0.3 | 7.3 | 0.0 | n/a | 4.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 14 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 11.5 | 0.0 | n/a | n/a | 0.1 | n/a | 1.7 | n/a | n/a | 0.3 | n/a | n/a | 14 | 3 |
Total Fat (g) | 0.1 | 42.0 | 0.1 | 2.8 | 2.7 | 0.4 | 0.0 | 3.3 | 0.3 | 0.0 | 4.8 | 0.0 | 0.1 | 56 | 14 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.4 | n/a | n/a | 3 | 1 |
Vitamin A, IU (IU) | 18,443.1 | 0.0 | 2.2 | 6,948.9 | 0.0 | 1,402.4 | 0.0 | 195.8 | 0.0 | 0.0 | 270.0 | 0.0 | 17.4 | 27,280 | 6,820 |
Vitamin A, RAE (mcg) | 921.7 | 0.0 | 0.0 | 347.5 | 0.0 | 70.1 | 0.0 | 10.1 | 0.0 | 0.0 | 80.0 | 0.0 | 0.7 | 1,430 | 358 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 1.2 | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 3.1 | 0.0 | 8.1 | 0.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 25 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 41 | 10 |
Water (g) | 100.5 | 0.0 | 98.0 | 7.7 | 264.9 | 0.3 | 0.0 | 9.4 | 3.7 | 0.1 | 38.1 | 59.2 | 30.7 | 613 | 153 |
Zinc (mg) | 0.4 | 0.0 | 0.2 | 0.5 | 4.1 | 0.1 | 0.0 | 1.7 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.