Nutritional Facts: Sweet Potato Fritters With Smoky Pinto Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (130g)
sweet potatoes
3 tablespoons (42g)
canola oil
1 (110g)
onions
2 (34g)
poblano peppers
15 ounces (421g)
pinto beans
1 1/4 teaspoons (3g)
smoked paprika
3/4 teaspoon (5g)
salt
3/4 cup (92g)
yellow cornmeal
1/4 cup (31g)
all-purpose flour
3/4 teaspoon (3g)
baking powder
1 large (50g)
eggs
1/4 cup (59g)
water
4 (35g)
lime wedges
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.2 1.7 0.0 0.0 0.6 0.1 n/a 0.4 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.2 2.1 0.0 0.0 0.4 0.1 n/a 0.4 n/a n/a 3 1
Ash (g) 1.3 0.0 0.4 2.0 4.9 0.2 4.5 1.0 0.1 2.5 0.5 0.1 0.1 18 4
Aspartic acid (g) 0.5 n/a 0.1 0.6 4.7 0.1 0.0 0.5 0.1 n/a 0.7 n/a n/a 7 2
Beta-sitosterol n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 43
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.0 0.0 25.3 20.7 193.6 6.5 1.1 5.5 4.7 254.1 28.0 1.8 11.5 592 148
Calories 111.8 371.3 44.0 95.5 601.8 8.0 0.0 331.2 113.8 1.8 71.5 0.0 10.5 1,761 440
Calories (kj) 466.7 1,553.6 182.6 399.8 2,525.2 33.6 0.0 1,386.2 475.9 7.3 299.5 0.0 43.9 7,374 1,844
Campesterol n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 25
Carbohydrates (g) 26.2 0.0 10.3 17.5 110.4 1.5 0.0 70.4 23.8 0.8 0.4 0.0 3.7 265 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 47
Copper (mg) 0.2 0.0 0.0 0.2 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 3.9 0.0 1.9 7.3 37.9 1.0 0.0 6.7 0.8 0.0 0.0 0.0 1.0 60 15
Folate (mcg) 14.3 0.0 20.9 23.5 723.9 1.4 0.0 22.9 8.1 0.0 23.5 0.0 2.8 841 210
Folate, DFE (mcg) 14.3 0.0 20.9 23.5 723.9 1.4 0.0 22.9 8.1 0.0 23.5 0.0 2.8 841 210
Folate, food (mcg) 14.3 0.0 20.9 23.5 723.9 1.4 0.0 22.9 8.1 0.0 23.5 0.0 2.8 841 210
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a 1.4 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a 2.2 n/a 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a 4 1
Glutamic acid (g) 0.2 n/a 0.3 0.5 6.1 0.1 0.0 1.4 1.1 n/a 0.8 n/a n/a 10 3
Glycine (g) 0.1 n/a 0.0 0.1 1.5 0.0 0.0 0.3 0.1 n/a 0.2 n/a n/a 2 1
Histidine (g) 0.0 n/a 0.0 0.1 1.0 0.0 0.0 0.2 0.1 n/a 0.2 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.0 0.2 3.7 8.8 0.6 0.0 3.2 0.4 0.4 0.9 0.0 0.2 19 5
Isoleucine (g) 0.1 n/a 0.0 0.1 1.8 0.0 0.0 0.3 0.1 n/a 0.3 n/a n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.2 3.2 0.0 0.0 0.9 0.2 n/a 0.5 n/a n/a 5 1
Lysine (g) 0.1 n/a 0.0 0.2 2.7 0.0 0.0 0.2 0.1 n/a 0.5 n/a 0.0 4 1
Magnesium (mg) 32.5 0.0 11.0 38.4 210.4 5.1 0.0 116.2 6.9 1.3 6.0 0.6 2.1 431 108
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.4 1.9 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.2 0.1 n/a 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 26.6 0.0 0.2 0.6 0.0 0.0 0.9 0.0 0.0 1.8 0.0 0.0 30 8
Niacin (mg) 0.7 0.0 0.1 2.2 1.3 0.3 0.0 3.3 0.4 0.0 0.0 0.0 0.1 8 2
Pantothenic acid (mg) 1.0 0.0 0.1 0.7 0.9 0.1 0.0 0.4 0.1 0.0 0.8 0.0 0.1 4 1
Phenylalanine (g) 0.1 n/a 0.0 0.1 2.2 0.0 0.0 0.4 0.2 n/a 0.3 n/a n/a 3 1
Phosphorus (mg) 61.1 0.0 31.9 68.3 618.7 8.9 0.0 220.5 33.8 342.2 99.0 0.0 6.3 1,491 373
Phytosterols (mg) 15.6 n/a 16.5 n/a n/a 5.0 0.0 n/a n/a n/a n/a n/a n/a 37 9
Polyunsaturated Fat (g) 0.0 11.8 0.0 1.5 1.0 0.2 0.0 1.5 0.1 0.0 1.0 0.0 0.0 17 4
Potassium (mg) 438.1 0.0 160.6 819.7 1,835.0 64.9 0.4 262.6 33.4 0.2 69.0 0.6 35.5 3,720 930
Proline (g) 0.1 n/a 0.0 0.2 2.2 0.1 0.0 0.6 0.4 n/a 0.3 n/a n/a 4 1
Protein (g) 2.0 0.0 1.2 4.0 37.9 0.4 0.0 7.4 3.2 0.0 6.3 0.0 0.2 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 20
Riboflavin (mg) 0.1 0.0 0.0 0.8 0.3 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.0 3.1 0.0 0.3 0.6 0.1 0.0 0.5 0.0 0.0 1.6 0.0 0.0 6 2
Selenium (mcg) 0.8 0.0 0.6 1.0 26.1 0.2 0.0 14.2 10.6 0.0 15.4 0.0 0.1 69 17
Serine (g) 0.1 n/a 0.0 0.2 2.4 0.0 0.0 0.4 0.2 n/a 0.5 n/a n/a 4 1
Sodium (mg) 71.5 0.0 4.4 14.6 4.2 1.9 1,744.1 32.0 0.6 272.3 71.0 1.8 0.7 2,219 555
Starch (g) 16.4 n/a 0.0 n/a 63.8 n/a n/a n/a n/a n/a n/a n/a n/a 80 20
Stigmasterol n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 3.3 n/a 1.1 n/a 1.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Sugar (g) 5.4 0.0 4.7 n/a 1.4 0.3 0.0 0.6 0.1 0.0 0.2 0.0 0.6 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.1 1.4 0.0 0.0 0.3 0.1 n/a 0.3 n/a n/a 2 1
Tocopherol, alpha (mg) 0.3 7.3 0.0 n/a 4.0 0.8 0.0 0.4 0.0 0.0 0.5 0.0 0.1 14 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 11.5 0.0 n/a n/a 0.1 n/a 1.7 n/a n/a 0.3 n/a n/a 14 3
Total Fat (g) 0.1 42.0 0.1 2.8 2.7 0.4 0.0 3.3 0.3 0.0 4.8 0.0 0.1 56 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.5 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.9 0.0 0.0 0.3 0.1 n/a 0.2 n/a n/a 2 0
Valine (g) 0.1 n/a 0.0 0.2 2.2 0.0 0.0 0.4 0.1 n/a 0.4 n/a n/a 3 1
Vitamin A, IU (IU) 18,443.1 0.0 2.2 6,948.9 0.0 1,402.4 0.0 195.8 0.0 0.0 270.0 0.0 17.4 27,280 6,820
Vitamin A, RAE (mcg) 921.7 0.0 0.0 347.5 0.0 70.1 0.0 10.1 0.0 0.0 80.0 0.0 0.7 1,430 358
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 1.2 1.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 3.1 0.0 8.1 0.7 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 10
Water (g) 100.5 0.0 98.0 7.7 264.9 0.3 0.0 9.4 3.7 0.1 38.1 59.2 30.7 613 153
Zinc (mg) 0.4 0.0 0.2 0.5 4.1 0.1 0.0 1.7 0.2 0.0 0.6 0.0 0.0 8 2

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