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Nutritional Facts: South American Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
4 tablespoons (31g)
flour
1 cup (128g)
carrots
1/4 cup (40g)
onions
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
cumin
4 cups (972g)
tomato juice
6 ounces (171g)
noodles
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.3 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.9 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.0 n/a 7 1
Ash (g) 4.1 0.1 1.2 0.1 6.0 0.2 0.1 10.2 1.9 n/a 24 4
Aspartic acid (g) 7.6 0.1 0.2 0.0 0.0 0.0 n/a 0.9 1.3 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 4.7 42.2 9.2 1.4 4.5 9.8 97.2 59.9 n/a 297 49
Calories 975.2 113.8 52.5 16.0 0.0 3.8 3.9 165.2 656.6 n/a 1,987 331
Calories (kj) 4,073.3 475.9 221.4 66.4 0.0 15.9 16.5 709.6 2,751.4 n/a 8,330 1,388
Carbohydrates (g) 0.0 23.8 12.3 3.7 0.0 0.7 0.5 41.2 121.9 n/a 204 34
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.6 n/a 452 75
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.5 n/a 2 0
Cystine (g) 0.9 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.5 n/a 2 0
Dietary Fiber (g) 0.0 0.8 3.6 0.7 0.0 0.5 0.1 3.9 5.6 n/a 15 3
Folate (mcg) 27.2 57.2 24.3 7.6 0.0 0.4 0.1 194.4 393.3 n/a 705 117
Folate, DFE (mcg) 27.2 90.9 24.3 7.6 0.0 0.4 0.1 194.4 632.7 n/a 978 163
Folate, food (mcg) 27.2 9.1 24.3 7.6 0.0 0.4 0.1 194.4 49.6 n/a 313 52
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 343.7 n/a 392 65
Fructose n/a n/a 0.7 0.5 n/a 0.1 n/a 15.0 0.0 n/a 16 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.8 0.8 n/a 0.0 n/a 13.1 0.2 n/a 15 2
Glutamic acid (g) 12.7 1.1 0.5 0.1 0.0 0.0 n/a 2.9 7.8 n/a 25 4
Glycine (g) 5.7 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.8 n/a 7 1
Histidine (g) 2.7 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.6 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 1.5 0.4 0.1 0.0 0.2 0.7 4.2 6.9 n/a 23 4
Isoleucine (g) 3.7 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.2 0.1 0.0 0.0 0.0 n/a 0.2 1.9 n/a 9 2
Lysine (g) 7.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.7 n/a 8 1
Magnesium (mg) 81.6 6.9 15.4 4.0 0.1 2.0 3.8 106.9 99.2 n/a 320 53
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.6 n/a 3 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.7 1.5 n/a 3 0
Methionine (g) 2.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.1 n/a 32 5
Niacin (mg) 21.1 1.8 1.3 0.0 0.0 0.2 0.0 6.5 14.3 n/a 45 8
Pantothenic acid (mg) 2.5 0.1 0.3 0.0 0.0 0.0 n/a 2.4 1.6 n/a 7 1
Phenylalanine (g) 3.3 0.2 0.1 0.0 0.0 0.0 n/a 0.2 1.3 n/a 5 1
Phosphorus (mg) 775.6 33.8 44.8 11.6 0.0 4.1 5.2 175.0 412.1 n/a 1,462 244
Phytosterols n/a n/a n/a 6.0 0.0 1.1 0.7 n/a n/a n/a 8 1
Polyunsaturated Fat (g) 2.0 0.1 0.1 0.0 0.0 0.1 0.0 0.2 2.3 n/a 5 1
Potassium (mg) 1,338.1 33.4 409.6 58.4 0.5 26.3 18.8 2,225.9 417.2 n/a 4,528 755
Proline (g) 4.3 0.4 0.1 0.0 0.0 0.0 n/a 0.2 2.6 n/a 8 1
Protein (g) 84.3 3.2 1.2 0.4 0.0 0.2 0.2 7.4 24.2 n/a 121 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.1 n/a 29 5
Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.7 n/a 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 n/a 29 5
Selenium (mcg) 71.7 10.6 0.1 0.2 0.0 0.3 0.1 2.9 134.7 n/a 221 37
Serine (g) 3.4 0.2 0.1 0.0 0.0 0.0 n/a 0.2 1.4 n/a 5 1
Sodium (mg) 299.4 0.6 88.3 1.6 2,325.5 22.1 1.8 2,614.7 35.9 n/a 5,390 898
Starch n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 4.6 0.4 n/a 0.0 n/a 2.4 0.5 n/a 8 1
Sugar (g) 0.0 0.1 6.1 1.7 0.0 0.1 0.0 34.6 3.2 n/a 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.5 1.9 n/a 3 0
Threonine (g) 3.3 0.1 0.2 0.0 0.0 0.0 n/a 0.2 0.7 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.8 0.0 0.0 0.5 0.0 3.1 0.6 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 2.3 n/a 3 0
Total Fat (g) 68.0 0.3 0.3 0.0 0.0 0.2 0.2 0.5 7.6 n/a 77 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 2.6 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.5 n/a 3 1
Valine (g) 4.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.2 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 21,383.7 0.8 0.0 400.3 13.3 4,374.0 106.0 n/a 26,278 4,380
Vitamin A, RAE (mcg) 0.0 0.0 1,068.8 0.0 0.0 20.0 0.7 223.6 29.1 n/a 1,342 224
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 10 2
Vitamin B-6 (mg) 1.6 0.0 0.2 0.0 0.0 0.0 0.0 1.1 0.4 n/a 3 1
Vitamin C (mg) 0.0 0.0 7.6 3.0 0.0 0.0 0.1 177.9 0.0 n/a 188 31
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.8 n/a 37 6
Water (g) 298.1 3.7 113.0 35.6 0.0 0.1 0.1 912.7 15.4 n/a 1,379 230
Zinc (mg) 20.3 0.2 0.3 0.1 0.0 0.1 0.1 1.5 3.3 n/a 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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