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    Nutritional Facts: South American Cooler

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    1/2 cup (75g)
    bananas
    1/2 cup (66g)
    vanilla ice cream
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (1g)
    instant coffee powder
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.1 n/a 0.0 0 0
    Ash (g) 1.8 0.6 0.6 0.0 0.0 3 3
    Aspartic acid (g) 0.6 0.1 0.2 n/a 0.0 1 1
    Caffeine n/a 0.0 0.0 0.0 15.7 16 16
    Calcium (mg) 290.4 3.8 84.5 0.3 0.7 380 380
    Calories 156.2 66.8 136.6 97.5 1.2 458 458
    Calories (kj) 653.9 278.3 572.9 407.7 5.0 1,918 1,918
    Carbohydrates (g) 11.3 17.1 15.6 25.2 0.2 69 69
    Cholesterol (mg) 34.2 0.0 29.0 0.0 0.0 63 63
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 2.0 0.5 0.0 0.0 2 2
    Folate (mcg) 12.2 15.0 3.3 0.0 0.0 31 31
    Folate, DFE (mcg) 12.2 15.0 3.3 0.0 0.0 31 31
    Folate, food (mcg) 12.2 15.0 3.3 0.0 0.0 31 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.6 n/a 0.0 n/a 4 4
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.7 n/a 0.0 n/a 4 4
    Glutamic acid (g) 1.7 0.1 0.4 n/a 0.0 2 2
    Glycine (g) 0.2 0.0 0.1 n/a 0.0 0 0
    Histidine (g) 0.2 0.1 0.1 n/a 0.0 0 0
    Iron (mg) 0.1 0.2 0.1 0.0 0.0 0 0
    Isoleucine (g) 0.5 0.0 0.1 n/a 0.0 1 1
    Lactose n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.1 0.2 n/a 0.0 1 1
    Lysine (g) 0.6 0.0 0.2 n/a 0.0 1 1
    Magnesium (mg) 31.7 20.3 9.2 0.0 1.6 63 63
    Maltose n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0 0
    Methionine (g) 0.2 0.0 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 2.6 0.0 2.0 0.0 0.0 5 5
    Niacin (mg) 0.2 0.5 0.1 0.0 0.1 1 1
    Pantothenic acid (mg) 0.8 0.3 0.4 0.0 0.0 1 1
    Phenylalanine (g) 0.4 0.0 0.1 n/a 0.0 1 1
    Phosphorus (mg) 226.9 16.5 69.3 0.0 1.5 314 314
    Phytosterols (mg) 0.0 12.0 n/a n/a n/a 12 12
    Polyunsaturated Fat (g) 0.3 0.1 0.3 0.0 0.0 1 1
    Potassium (mg) 368.4 268.5 131.3 0.5 17.7 786 786
    Proline (g) 0.8 0.0 0.2 n/a 0.0 1 1
    Protein (g) 8.0 0.8 2.3 0.0 0.1 11 11
    Retinol (mcg) 75.6 0.0 76.6 0.0 0.0 152 152
    Riboflavin (mg) 0.4 0.1 0.2 0.0 0.0 1 1
    Saturated Fat (g) 5.6 0.1 4.5 0.0 0.0 10 10
    Selenium (mcg) 4.9 0.8 1.2 0.2 0.1 7 7
    Serine (g) 0.4 0.0 0.1 n/a 0.0 1 1
    Sodium (mg) 119.6 0.8 52.8 0.3 0.2 174 174
    Starch n/a 4.0 n/a n/a n/a 4 4
    Sucrose n/a 1.8 n/a 25.1 n/a 27 27
    Sugar n/a 9.2 14.0 25.1 0.0 48 48
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 0.1 n/a 0.0 0 0
    Tocopherol, alpha n/a 0.1 0.2 0.0 0.0 0 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 8.9 0.2 7.3 0.0 0.0 16 16
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.1 n/a 0.0 0 0
    Valine (g) 0.5 0.0 0.1 n/a 0.0 1 1
    Vitamin A, IU (IU) 336.7 48.0 277.9 0.0 0.0 663 663
    Vitamin A, RAE (mcg) 80.5 2.3 77.9 0.0 0.0 161 161
    Vitamin B-12 (mcg) 0.9 0.0 0.3 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0 0
    Vitamin C (mg) 3.7 6.5 0.4 0.0 0.0 11 11
    Vitamin D n/a 0.0 5.3 0.0 0.0 5 5
    Water (g) 214.0 56.2 40.3 0.0 0.0 310 310
    Zinc (mg) 0.9 0.1 0.5 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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