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Nutritional Facts: South American Cooler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1/2 cup (75g)
bananas
1/2 cup (66g)
vanilla ice cream
2 tablespoons (25g)
sugar
1/2 teaspoon (1g)
instant coffee powder
Total 1 serving
Alanine (g) 0.3 0.0 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 n/a 0.0 0 0
Ash (g) 1.8 0.6 0.6 0.0 0.0 3 3
Aspartic acid (g) 0.6 0.1 0.2 n/a 0.0 1 1
Caffeine n/a 0.0 0.0 0.0 15.7 16 16
Calcium (mg) 290.4 3.8 84.5 0.3 0.7 380 380
Calories 156.2 66.8 136.6 97.5 1.2 458 458
Calories (kj) 653.9 278.3 572.9 407.7 5.0 1,918 1,918
Carbohydrates (g) 11.3 17.1 15.6 25.2 0.2 69 69
Cholesterol (mg) 34.2 0.0 29.0 0.0 0.0 63 63
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.0 0.5 0.0 0.0 2 2
Folate (mcg) 12.2 15.0 3.3 0.0 0.0 31 31
Folate, DFE (mcg) 12.2 15.0 3.3 0.0 0.0 31 31
Folate, food (mcg) 12.2 15.0 3.3 0.0 0.0 31 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.6 n/a 0.0 n/a 4 4
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.7 n/a 0.0 n/a 4 4
Glutamic acid (g) 1.7 0.1 0.4 n/a 0.0 2 2
Glycine (g) 0.2 0.0 0.1 n/a 0.0 0 0
Histidine (g) 0.2 0.1 0.1 n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.1 0.0 0.0 0 0
Isoleucine (g) 0.5 0.0 0.1 n/a 0.0 1 1
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.1 0.2 n/a 0.0 1 1
Lysine (g) 0.6 0.0 0.2 n/a 0.0 1 1
Magnesium (mg) 31.7 20.3 9.2 0.0 1.6 63 63
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0 0
Methionine (g) 0.2 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 2.6 0.0 2.0 0.0 0.0 5 5
Niacin (mg) 0.2 0.5 0.1 0.0 0.1 1 1
Pantothenic acid (mg) 0.8 0.3 0.4 0.0 0.0 1 1
Phenylalanine (g) 0.4 0.0 0.1 n/a 0.0 1 1
Phosphorus (mg) 226.9 16.5 69.3 0.0 1.5 314 314
Phytosterols (mg) 0.0 12.0 n/a n/a n/a 12 12
Polyunsaturated Fat (g) 0.3 0.1 0.3 0.0 0.0 1 1
Potassium (mg) 368.4 268.5 131.3 0.5 17.7 786 786
Proline (g) 0.8 0.0 0.2 n/a 0.0 1 1
Protein (g) 8.0 0.8 2.3 0.0 0.1 11 11
Retinol (mcg) 75.6 0.0 76.6 0.0 0.0 152 152
Riboflavin (mg) 0.4 0.1 0.2 0.0 0.0 1 1
Saturated Fat (g) 5.6 0.1 4.5 0.0 0.0 10 10
Selenium (mcg) 4.9 0.8 1.2 0.2 0.1 7 7
Serine (g) 0.4 0.0 0.1 n/a 0.0 1 1
Sodium (mg) 119.6 0.8 52.8 0.3 0.2 174 174
Starch n/a 4.0 n/a n/a n/a 4 4
Sucrose n/a 1.8 n/a 25.1 n/a 27 27
Sugar n/a 9.2 14.0 25.1 0.0 48 48
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha n/a 0.1 0.2 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 8.9 0.2 7.3 0.0 0.0 16 16
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.1 n/a 0.0 0 0
Valine (g) 0.5 0.0 0.1 n/a 0.0 1 1
Vitamin A, IU (IU) 336.7 48.0 277.9 0.0 0.0 663 663
Vitamin A, RAE (mcg) 80.5 2.3 77.9 0.0 0.0 161 161
Vitamin B-12 (mcg) 0.9 0.0 0.3 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.7 6.5 0.4 0.0 0.0 11 11
Vitamin D n/a 0.0 5.3 0.0 0.0 5 5
Water (g) 214.0 56.2 40.3 0.0 0.0 310 310
Zinc (mg) 0.9 0.1 0.5 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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