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    Nutritional Facts: Orange & Poppy Seed Cake With Cream Cheese Frosting

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 teaspoon (4g)
    oranges
    1 cup (200g)
    sugar
    2 cups (256g)
    carrots
    100 g (100g)
    almond meal
    1 teaspoon (3g)
    poppy seeds
    1/4 cup (31g)
    plain flour
    1/2 (0g)
    wholemeal self-rising flour
    250 g (250g)
    cream cheese
    1 teaspoon (5g)
    margarine
    1 teaspoon (2g)
    orange rind
    1/2 cup (60g)
    icing sugar
    Total 1 serving
    Alanine (g) 1.1 0.0 n/a 0.3 1.0 0.0 0.1 n/a 0.5 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 n/a 0.2 2.4 0.1 0.1 n/a 0.6 0.0 n/a n/a 5 1
    Ash (g) 1.6 0.0 0.0 2.5 3.0 0.2 0.1 n/a 3.3 0.1 0.0 0.0 11 2
    Aspartic acid (g) 2.0 0.0 n/a 0.5 2.9 0.1 0.1 n/a 1.3 0.0 n/a n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a 132.0 n/a n/a n/a n/a n/a n/a n/a 132 22
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 84.0 1.5 2.0 84.5 264.0 40.3 4.7 n/a 245.4 1.4 3.2 0.6 732 122
    Calories 214.5 1.7 774.0 105.0 575.0 14.7 113.8 n/a 856.5 33.8 1.9 233.4 2,924 487
    Calories (kj) 898.5 7.3 3,236.0 442.9 2,408.0 61.5 475.9 n/a 3,583.8 141.3 8.1 976.2 12,240 2,040
    Campesterol n/a n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 1.1 0.4 200.0 24.5 21.7 0.8 23.8 n/a 10.2 0.0 0.5 59.9 343 57
    Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 275.5 0.0 0.0 0.0 833 139
    Copper (mg) 0.1 0.0 0.0 0.1 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 n/a 0.2 0.2 0.0 0.1 n/a 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 7.2 12.2 0.5 0.8 n/a 0.0 0.0 0.2 0.0 21 4
    Folate (mcg) 70.5 1.1 0.0 48.6 50.0 2.3 57.2 n/a 27.5 0.0 0.6 0.0 258 43
    Folate, DFE (mcg) 70.5 1.1 0.0 48.6 50.0 2.3 90.9 n/a 27.5 0.0 0.6 0.0 292 49
    Folate, food (mcg) 70.5 1.1 0.0 48.6 50.0 2.3 9.1 n/a 27.5 0.0 0.6 0.0 210 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a 0.0 0.0 0.0 0.0 48 8
    Fructose (g) 0.0 n/a 0.0 1.4 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.6 n/a 0.0 1.5 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Glutamic acid (g) 2.5 0.0 n/a 0.9 6.8 0.1 1.1 n/a 3.3 0.0 n/a n/a 15 2
    Glycine (g) 0.6 0.0 n/a 0.1 1.5 0.0 0.1 n/a 0.4 0.0 n/a n/a 3 0
    Histidine (g) 0.5 0.0 n/a 0.1 0.6 0.0 0.1 n/a 0.4 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.6 0.0 0.1 0.8 3.7 0.3 1.5 n/a 1.0 0.0 0.0 0.0 10 2
    Isoleucine (g) 1.0 0.0 n/a 0.2 0.7 0.0 0.1 n/a 0.8 0.0 n/a n/a 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8.0 n/a n/a 0.0 8 1
    Leucine (g) 1.6 0.0 n/a 0.3 1.5 0.0 0.2 n/a 1.6 0.0 n/a n/a 5 1
    Lysine (g) 1.4 0.0 n/a 0.3 0.6 0.0 0.1 n/a 1.4 0.0 n/a n/a 4 1
    Magnesium (mg) 18.0 0.4 0.0 30.7 268.0 9.7 6.9 n/a 22.5 0.1 0.4 0.0 357 59
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.4 2.3 0.2 0.2 n/a 0.0 n/a n/a 0.0 3 1
    Methionine (g) 0.6 0.0 n/a 0.1 0.2 0.0 0.1 n/a 0.5 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 30.9 0.2 0.0 n/a 21.6 1.8 0.0 0.0 60 10
    Niacin (mg) 0.1 0.0 0.0 2.5 3.4 0.0 1.8 n/a 0.4 0.0 0.0 0.0 8 1
    Pantothenic acid (mg) 2.3 0.0 0.0 0.7 0.5 0.0 0.1 n/a 1.4 0.0 0.0 0.0 5 1
    Phenylalanine (g) 1.0 0.0 n/a 0.2 1.1 0.0 0.2 n/a 0.7 0.0 n/a n/a 3 1
    Phosphorus (mg) 297.0 0.5 0.0 89.6 484.0 24.4 33.8 n/a 265.5 1.1 0.4 0.0 1,196 199
    Phytosterols n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 6.9 0.7 n/a 10 2
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.3 12.1 0.8 0.1 n/a 3.6 1.0 0.0 0.0 21 3
    Potassium (mg) 207.0 6.7 4.0 819.2 705.0 20.1 33.4 n/a 345.6 2.0 4.2 1.2 2,148 358
    Proline (g) 0.8 0.0 n/a 0.1 1.0 0.1 0.4 n/a 1.7 0.0 n/a n/a 4 1
    Protein (g) 18.8 0.0 0.0 2.4 21.2 0.5 3.2 n/a 14.9 0.0 0.0 0.0 61 10
    Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 899.1 36.1 0.0 0.0 1,175 196
    Riboflavin (mg) 0.7 0.0 0.0 0.1 1.0 0.0 0.2 n/a 0.3 0.0 0.0 0.0 2 0
    Saturated Fat (g) 4.7 0.0 0.0 0.1 3.7 0.1 0.0 n/a 48.3 0.8 0.0 0.0 58 10
    Selenium (mcg) 46.1 0.0 1.2 0.3 2.5 0.4 10.6 n/a 6.0 0.0 0.0 0.4 67 11
    Serine (g) 1.5 0.0 n/a 0.1 0.9 0.0 0.2 n/a 0.9 0.0 n/a n/a 4 1
    Sodium (mg) 213.0 0.0 2.0 176.6 1.0 0.7 0.6 n/a 803.9 44.3 0.1 1.2 1,243 207
    Starch n/a n/a n/a 3.7 0.7 n/a n/a n/a 0.9 n/a n/a 0.8 6 1
    Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.0 n/a 199.6 9.2 3.6 0.1 n/a n/a 0.0 n/a n/a n/a 212 35
    Sugar (g) 0.6 0.3 199.6 12.1 3.9 0.1 0.1 n/a 8.0 0.0 n/a 58.7 283 47
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.2 0.0 0.2 n/a 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.0 n/a 0.5 0.6 0.0 0.1 n/a 0.6 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 1.7 26.2 0.0 0.0 n/a 0.7 0.1 0.0 0.0 30 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 0.6 0.2 0.1 n/a 0.1 n/a n/a n/a 2 0
    Total Fat (g) 14.3 0.0 0.0 0.6 49.4 1.2 0.3 n/a 85.8 3.8 0.0 0.0 155 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 0.7 0.0 n/a 0.1 0.5 0.0 0.1 n/a 0.8 0.0 n/a n/a 2 0
    Valine (g) 1.3 0.0 n/a 0.2 0.8 0.0 0.1 n/a 1.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 810.0 8.3 0.0 42,767.4 1.0 0.0 0.0 n/a 3,363.4 168.1 8.4 0.0 47,127 7,854
    Vitamin A, RAE (mcg) 240.0 0.4 0.0 2,137.6 0.0 0.0 0.0 n/a 916.6 38.5 0.4 0.0 3,334 556
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 2.0 0.0 15.1 0.0 0.0 0.0 n/a 0.0 0.0 2.7 0.0 20 3
    Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 62.6 n/a n/a 0.0 186 31
    Water (g) 114.2 3.2 0.0 226.0 4.7 0.2 3.7 n/a 136.3 0.7 1.5 0.1 491 82
    Zinc (mg) 1.9 0.0 0.0 0.6 3.1 0.2 0.2 n/a 1.3 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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