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Nutritional Facts: Orange & Poppy Seed Cake With Cream Cheese Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 teaspoon (4g)
oranges
1 cup (200g)
sugar
2 cups (256g)
carrots
100 g (100g)
almond meal
1 teaspoon (3g)
poppy seeds
1/4 cup (31g)
plain flour
1/2 (0g)
wholemeal self-rising flour
250 g (250g)
cream cheese
1 teaspoon (5g)
margarine
1 teaspoon (2g)
orange rind
1/2 cup (60g)
icing sugar
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.3 1.0 0.0 0.1 n/a 0.5 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.0 n/a 0.2 2.4 0.1 0.1 n/a 0.6 0.0 n/a n/a 5 1
Ash (g) 1.6 0.0 0.0 2.5 3.0 0.2 0.1 n/a 3.3 0.1 0.0 0.0 11 2
Aspartic acid (g) 2.0 0.0 n/a 0.5 2.9 0.1 0.1 n/a 1.3 0.0 n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a 132.0 n/a n/a n/a n/a n/a n/a n/a 132 22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 84.0 1.5 2.0 84.5 264.0 40.3 4.7 n/a 245.4 1.4 3.2 0.6 732 122
Calories 214.5 1.7 774.0 105.0 575.0 14.7 113.8 n/a 856.5 33.8 1.9 233.4 2,924 487
Calories (kj) 898.5 7.3 3,236.0 442.9 2,408.0 61.5 475.9 n/a 3,583.8 141.3 8.1 976.2 12,240 2,040
Campesterol n/a n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 1.1 0.4 200.0 24.5 21.7 0.8 23.8 n/a 10.2 0.0 0.5 59.9 343 57
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 275.5 0.0 0.0 0.0 833 139
Copper (mg) 0.1 0.0 0.0 0.1 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.4 0.0 n/a 0.2 0.2 0.0 0.1 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 7.2 12.2 0.5 0.8 n/a 0.0 0.0 0.2 0.0 21 4
Folate (mcg) 70.5 1.1 0.0 48.6 50.0 2.3 57.2 n/a 27.5 0.0 0.6 0.0 258 43
Folate, DFE (mcg) 70.5 1.1 0.0 48.6 50.0 2.3 90.9 n/a 27.5 0.0 0.6 0.0 292 49
Folate, food (mcg) 70.5 1.1 0.0 48.6 50.0 2.3 9.1 n/a 27.5 0.0 0.6 0.0 210 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a 0.0 0.0 0.0 0.0 48 8
Fructose (g) 0.0 n/a 0.0 1.4 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a 0.0 1.5 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Glutamic acid (g) 2.5 0.0 n/a 0.9 6.8 0.1 1.1 n/a 3.3 0.0 n/a n/a 15 2
Glycine (g) 0.6 0.0 n/a 0.1 1.5 0.0 0.1 n/a 0.4 0.0 n/a n/a 3 0
Histidine (g) 0.5 0.0 n/a 0.1 0.6 0.0 0.1 n/a 0.4 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.1 0.8 3.7 0.3 1.5 n/a 1.0 0.0 0.0 0.0 10 2
Isoleucine (g) 1.0 0.0 n/a 0.2 0.7 0.0 0.1 n/a 0.8 0.0 n/a n/a 3 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8.0 n/a n/a 0.0 8 1
Leucine (g) 1.6 0.0 n/a 0.3 1.5 0.0 0.2 n/a 1.6 0.0 n/a n/a 5 1
Lysine (g) 1.4 0.0 n/a 0.3 0.6 0.0 0.1 n/a 1.4 0.0 n/a n/a 4 1
Magnesium (mg) 18.0 0.4 0.0 30.7 268.0 9.7 6.9 n/a 22.5 0.1 0.4 0.0 357 59
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 2.3 0.2 0.2 n/a 0.0 n/a n/a 0.0 3 1
Methionine (g) 0.6 0.0 n/a 0.1 0.2 0.0 0.1 n/a 0.5 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 30.9 0.2 0.0 n/a 21.6 1.8 0.0 0.0 60 10
Niacin (mg) 0.1 0.0 0.0 2.5 3.4 0.0 1.8 n/a 0.4 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 2.3 0.0 0.0 0.7 0.5 0.0 0.1 n/a 1.4 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.0 0.0 n/a 0.2 1.1 0.0 0.2 n/a 0.7 0.0 n/a n/a 3 1
Phosphorus (mg) 297.0 0.5 0.0 89.6 484.0 24.4 33.8 n/a 265.5 1.1 0.4 0.0 1,196 199
Phytosterols n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 6.9 0.7 n/a 10 2
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.3 12.1 0.8 0.1 n/a 3.6 1.0 0.0 0.0 21 3
Potassium (mg) 207.0 6.7 4.0 819.2 705.0 20.1 33.4 n/a 345.6 2.0 4.2 1.2 2,148 358
Proline (g) 0.8 0.0 n/a 0.1 1.0 0.1 0.4 n/a 1.7 0.0 n/a n/a 4 1
Protein (g) 18.8 0.0 0.0 2.4 21.2 0.5 3.2 n/a 14.9 0.0 0.0 0.0 61 10
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 899.1 36.1 0.0 0.0 1,175 196
Riboflavin (mg) 0.7 0.0 0.0 0.1 1.0 0.0 0.2 n/a 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 4.7 0.0 0.0 0.1 3.7 0.1 0.0 n/a 48.3 0.8 0.0 0.0 58 10
Selenium (mcg) 46.1 0.0 1.2 0.3 2.5 0.4 10.6 n/a 6.0 0.0 0.0 0.4 67 11
Serine (g) 1.5 0.0 n/a 0.1 0.9 0.0 0.2 n/a 0.9 0.0 n/a n/a 4 1
Sodium (mg) 213.0 0.0 2.0 176.6 1.0 0.7 0.6 n/a 803.9 44.3 0.1 1.2 1,243 207
Starch n/a n/a n/a 3.7 0.7 n/a n/a n/a 0.9 n/a n/a 0.8 6 1
Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.0 n/a 199.6 9.2 3.6 0.1 n/a n/a 0.0 n/a n/a n/a 212 35
Sugar (g) 0.6 0.3 199.6 12.1 3.9 0.1 0.1 n/a 8.0 0.0 n/a 58.7 283 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.2 0.0 0.2 n/a 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 n/a 0.5 0.6 0.0 0.1 n/a 0.6 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 1.7 26.2 0.0 0.0 n/a 0.7 0.1 0.0 0.0 30 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 0.6 0.2 0.1 n/a 0.1 n/a n/a n/a 2 0
Total Fat (g) 14.3 0.0 0.0 0.6 49.4 1.2 0.3 n/a 85.8 3.8 0.0 0.0 155 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 0.0 n/a 0.1 0.5 0.0 0.1 n/a 0.8 0.0 n/a n/a 2 0
Valine (g) 1.3 0.0 n/a 0.2 0.8 0.0 0.1 n/a 1.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 810.0 8.3 0.0 42,767.4 1.0 0.0 0.0 n/a 3,363.4 168.1 8.4 0.0 47,127 7,854
Vitamin A, RAE (mcg) 240.0 0.4 0.0 2,137.6 0.0 0.0 0.0 n/a 916.6 38.5 0.4 0.0 3,334 556
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.0 0.0 15.1 0.0 0.0 0.0 n/a 0.0 0.0 2.7 0.0 20 3
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 62.6 n/a n/a 0.0 186 31
Water (g) 114.2 3.2 0.0 226.0 4.7 0.2 3.7 n/a 136.3 0.7 1.5 0.1 491 82
Zinc (mg) 1.9 0.0 0.0 0.6 3.1 0.2 0.2 n/a 1.3 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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