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Nutritional Facts: Chicken and Asparagus Vol-Au-Vents

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
vol-au-vent cases
1 tablespoon (14g)
vegetable oil
1 (110g)
brown onions
2 (6g)
garlic cloves
450 g (450g)
chicken thigh fillets
2 teaspoons (10g)
mustard
1/2 cup (120g)
cream
1 to taste (0g)
cornflour
425 g (425g)
asparagus
2 teaspoons (2g)
chives
1 to taste (0g)
mixed salad greens
Total 1 serving
Alanine n/a 0.0 0.0 0.0 4.8 0.0 0.1 n/a 0.5 0.0 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.0 5.3 0.0 0.1 n/a 0.4 0.0 n/a 6 2
Ash n/a 0.0 0.4 0.1 4.3 0.4 0.5 n/a 2.7 0.0 n/a 8 2
Aspartic acid n/a 0.0 0.1 0.0 7.9 0.0 0.2 n/a 2.4 0.0 n/a 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 0.0 25.3 10.9 45.0 5.8 82.5 n/a 97.8 1.8 n/a 269 67
Calories n/a 120.2 44.0 8.9 535.5 6.7 348.9 n/a 93.5 0.6 n/a 1,158 290
Calories (kj) n/a 503.1 182.6 37.4 2,241.0 27.8 1,461.5 n/a 399.5 2.5 n/a 4,855 1,214
Carbohydrates n/a 0.0 10.3 2.0 0.0 0.5 3.5 n/a 17.5 0.1 n/a 34 8
Cholesterol n/a 0.0 0.0 0.0 373.5 0.0 132.6 n/a 0.0 0.0 n/a 506 127
Copper n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.7 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber n/a 0.0 1.9 0.1 0.0 0.3 0.0 n/a 8.5 0.1 n/a 11 3
Folate n/a 0.0 20.9 0.2 45.0 0.7 4.8 n/a 633.3 2.1 n/a 707 177
Folate, DFE n/a 0.0 20.9 0.2 45.0 0.7 4.8 n/a 633.3 2.1 n/a 707 177
Folate, food n/a 0.0 20.9 0.2 45.0 0.7 4.8 n/a 633.3 2.1 n/a 707 177
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a 0.0 n/a n/a 3.4 n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 n/a n/a 1.8 n/a n/a 4 1
Glutamic acid n/a 0.0 0.3 0.0 13.2 0.1 0.5 n/a 1.1 0.0 n/a 15 4
Glycine n/a 0.0 0.0 0.0 4.3 0.0 0.1 n/a 0.4 0.0 n/a 5 1
Histidine n/a 0.0 0.0 0.0 2.7 0.0 0.1 n/a 0.2 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.2 0.1 4.7 0.2 0.0 n/a 3.9 0.0 n/a 9 2
Isoleucine n/a 0.0 0.0 0.0 4.7 0.0 0.2 n/a 0.3 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 6.6 0.0 0.3 n/a 0.6 0.0 n/a 8 2
Lysine n/a 0.0 0.0 0.0 7.5 0.0 0.2 n/a 0.5 0.0 n/a 8 2
Magnesium n/a 0.0 11.0 1.5 108.0 4.9 8.4 n/a 59.5 0.8 n/a 194 49
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.7 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 2.4 0.0 0.1 n/a 0.1 0.0 n/a 3 1
Monounsaturated Fat n/a 3.8 0.0 0.0 5.4 0.3 10.9 n/a 0.0 0.0 n/a 20 5
Niacin n/a 0.0 0.1 0.0 28.5 0.1 0.1 n/a 4.6 0.0 n/a 33 8
Pantothenic acid n/a 0.0 0.1 0.0 5.5 0.0 0.3 n/a 1.0 0.0 n/a 7 2
Phenylalanine n/a 0.0 0.0 0.0 3.5 0.0 0.1 n/a 0.3 0.0 n/a 4 1
Phosphorus n/a 0.0 31.9 9.2 756.0 10.6 72.9 n/a 229.5 1.2 n/a 1,111 278
Phytosterols n/a 131.6 16.5 n/a n/a n/a n/a n/a n/a 0.2 n/a 148 37
Polyunsaturated Fat n/a 7.4 0.0 0.0 4.4 0.1 1.1 n/a 0.4 0.0 n/a 13 3
Potassium n/a 0.0 160.6 24.1 1,039.5 13.8 115.9 n/a 952.0 5.9 n/a 2,312 578
Proline n/a 0.0 0.0 0.0 3.6 0.0 0.3 n/a 0.3 0.0 n/a 4 1
Protein n/a 0.0 1.2 0.4 88.4 0.4 2.6 n/a 10.2 0.1 n/a 103 26
Retinol n/a 0.0 0.0 0.0 90.0 0.0 327.4 n/a 0.0 0.0 n/a 417 104
Riboflavin n/a 0.0 0.0 0.0 0.8 0.0 0.1 n/a 0.6 0.0 n/a 2 0
Saturated Fat n/a 1.8 0.0 0.0 4.5 0.0 23.1 n/a 0.2 0.0 n/a 30 7
Selenium n/a 0.0 0.6 0.9 60.8 3.3 0.6 n/a 25.9 0.0 n/a 92 23
Serine n/a 0.0 0.0 0.0 3.0 0.0 0.1 n/a 0.5 0.0 n/a 4 1
Sodium n/a 0.0 4.4 1.0 387.0 113.5 40.6 n/a 59.5 0.1 n/a 606 152
Starch n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
Sugar n/a 0.0 4.7 0.1 0.0 0.1 0.1 n/a 5.5 0.0 n/a 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.7 0.0 n/a 1 0
Threonine n/a 0.0 0.0 0.0 3.7 0.0 0.1 n/a 0.4 0.0 n/a 4 1
Tocopherol, alpha n/a 1.9 0.0 0.0 1.4 0.0 1.1 n/a 6.4 0.0 n/a 11 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 0.2 n/a n/a 0.9 n/a n/a 1 0
Total Fat n/a 13.6 0.1 0.0 17.6 0.4 36.9 n/a 0.9 0.0 n/a 70 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 3.0 0.0 0.1 n/a 0.2 0.0 n/a 3 1
Valine n/a 0.0 0.0 0.0 4.4 0.0 0.2 n/a 0.5 0.0 n/a 5 1
Vitamin A, IU n/a 0.0 2.2 0.5 292.5 7.1 1,210.5 n/a 4,275.6 87.1 n/a 5,876 1,469
Vitamin A, RAE n/a 0.0 0.0 0.0 90.0 0.4 333.4 n/a 212.5 4.4 n/a 641 160
Vitamin B-12 n/a 0.0 0.0 0.0 1.6 0.0 0.2 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.0 0.1 0.1 1.5 0.0 0.0 n/a 0.3 0.0 n/a 2 1
Vitamin C n/a 0.0 8.1 1.9 0.0 0.2 0.7 n/a 32.7 1.2 n/a 45 11
Vitamin D n/a 0.0 0.0 0.0 22.5 0.0 27.5 n/a 0.0 0.0 n/a 50 12
Water n/a 0.0 98.0 3.5 341.2 8.3 75.9 n/a 393.7 1.8 n/a 922 231
Zinc n/a 0.0 0.2 0.1 8.6 0.1 0.3 n/a 2.6 0.0 n/a 12 3

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