Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken and Asparagus Vol-Au-Vents

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    vol-au-vent cases
    1 tablespoon (14g)
    vegetable oil
    1 (110g)
    brown onions
    2 (6g)
    garlic cloves
    450 g (450g)
    chicken thigh fillets
    2 teaspoons (10g)
    mustard
    1/2 cup (120g)
    cream
    1 to taste (0g)
    cornflour
    425 g (425g)
    asparagus
    2 teaspoons (2g)
    chives
    1 to taste (0g)
    mixed salad greens
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 4.8 0.0 0.1 n/a 0.5 0.0 n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.1 0.0 5.3 0.0 0.1 n/a 0.4 0.0 n/a 6 2
    Ash n/a 0.0 0.4 0.1 4.3 0.4 0.5 n/a 2.7 0.0 n/a 8 2
    Aspartic acid n/a 0.0 0.1 0.0 7.9 0.0 0.2 n/a 2.4 0.0 n/a 11 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 0.0 25.3 10.9 45.0 5.8 82.5 n/a 97.8 1.8 n/a 269 67
    Calories n/a 120.2 44.0 8.9 535.5 6.7 348.9 n/a 93.5 0.6 n/a 1,158 290
    Calories (kj) n/a 503.1 182.6 37.4 2,241.0 27.8 1,461.5 n/a 399.5 2.5 n/a 4,855 1,214
    Carbohydrates n/a 0.0 10.3 2.0 0.0 0.5 3.5 n/a 17.5 0.1 n/a 34 8
    Cholesterol n/a 0.0 0.0 0.0 373.5 0.0 132.6 n/a 0.0 0.0 n/a 506 127
    Copper n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.7 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Dietary Fiber n/a 0.0 1.9 0.1 0.0 0.3 0.0 n/a 8.5 0.1 n/a 11 3
    Folate n/a 0.0 20.9 0.2 45.0 0.7 4.8 n/a 633.3 2.1 n/a 707 177
    Folate, DFE n/a 0.0 20.9 0.2 45.0 0.7 4.8 n/a 633.3 2.1 n/a 707 177
    Folate, food n/a 0.0 20.9 0.2 45.0 0.7 4.8 n/a 633.3 2.1 n/a 707 177
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.4 n/a n/a 0.0 n/a n/a 3.4 n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 n/a n/a 1.8 n/a n/a 4 1
    Glutamic acid n/a 0.0 0.3 0.0 13.2 0.1 0.5 n/a 1.1 0.0 n/a 15 4
    Glycine n/a 0.0 0.0 0.0 4.3 0.0 0.1 n/a 0.4 0.0 n/a 5 1
    Histidine n/a 0.0 0.0 0.0 2.7 0.0 0.1 n/a 0.2 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.2 0.1 4.7 0.2 0.0 n/a 3.9 0.0 n/a 9 2
    Isoleucine n/a 0.0 0.0 0.0 4.7 0.0 0.2 n/a 0.3 0.0 n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 6.6 0.0 0.3 n/a 0.6 0.0 n/a 8 2
    Lysine n/a 0.0 0.0 0.0 7.5 0.0 0.2 n/a 0.5 0.0 n/a 8 2
    Magnesium n/a 0.0 11.0 1.5 108.0 4.9 8.4 n/a 59.5 0.8 n/a 194 49
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.7 0.0 n/a 1 0
    Methionine n/a 0.0 0.0 0.0 2.4 0.0 0.1 n/a 0.1 0.0 n/a 3 1
    Monounsaturated Fat n/a 3.8 0.0 0.0 5.4 0.3 10.9 n/a 0.0 0.0 n/a 20 5
    Niacin n/a 0.0 0.1 0.0 28.5 0.1 0.1 n/a 4.6 0.0 n/a 33 8
    Pantothenic acid n/a 0.0 0.1 0.0 5.5 0.0 0.3 n/a 1.0 0.0 n/a 7 2
    Phenylalanine n/a 0.0 0.0 0.0 3.5 0.0 0.1 n/a 0.3 0.0 n/a 4 1
    Phosphorus n/a 0.0 31.9 9.2 756.0 10.6 72.9 n/a 229.5 1.2 n/a 1,111 278
    Phytosterols n/a 131.6 16.5 n/a n/a n/a n/a n/a n/a 0.2 n/a 148 37
    Polyunsaturated Fat n/a 7.4 0.0 0.0 4.4 0.1 1.1 n/a 0.4 0.0 n/a 13 3
    Potassium n/a 0.0 160.6 24.1 1,039.5 13.8 115.9 n/a 952.0 5.9 n/a 2,312 578
    Proline n/a 0.0 0.0 0.0 3.6 0.0 0.3 n/a 0.3 0.0 n/a 4 1
    Protein n/a 0.0 1.2 0.4 88.4 0.4 2.6 n/a 10.2 0.1 n/a 103 26
    Retinol n/a 0.0 0.0 0.0 90.0 0.0 327.4 n/a 0.0 0.0 n/a 417 104
    Riboflavin n/a 0.0 0.0 0.0 0.8 0.0 0.1 n/a 0.6 0.0 n/a 2 0
    Saturated Fat n/a 1.8 0.0 0.0 4.5 0.0 23.1 n/a 0.2 0.0 n/a 30 7
    Selenium n/a 0.0 0.6 0.9 60.8 3.3 0.6 n/a 25.9 0.0 n/a 92 23
    Serine n/a 0.0 0.0 0.0 3.0 0.0 0.1 n/a 0.5 0.0 n/a 4 1
    Sodium n/a 0.0 4.4 1.0 387.0 113.5 40.6 n/a 59.5 0.1 n/a 606 152
    Starch n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
    Sugar n/a 0.0 4.7 0.1 0.0 0.1 0.1 n/a 5.5 0.0 n/a 11 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.7 0.0 n/a 1 0
    Threonine n/a 0.0 0.0 0.0 3.7 0.0 0.1 n/a 0.4 0.0 n/a 4 1
    Tocopherol, alpha n/a 1.9 0.0 0.0 1.4 0.0 1.1 n/a 6.4 0.0 n/a 11 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.4 0.2 n/a n/a 0.9 n/a n/a 1 0
    Total Fat n/a 13.6 0.1 0.0 17.6 0.4 36.9 n/a 0.9 0.0 n/a 70 17
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 3.0 0.0 0.1 n/a 0.2 0.0 n/a 3 1
    Valine n/a 0.0 0.0 0.0 4.4 0.0 0.2 n/a 0.5 0.0 n/a 5 1
    Vitamin A, IU n/a 0.0 2.2 0.5 292.5 7.1 1,210.5 n/a 4,275.6 87.1 n/a 5,876 1,469
    Vitamin A, RAE n/a 0.0 0.0 0.0 90.0 0.4 333.4 n/a 212.5 4.4 n/a 641 160
    Vitamin B-12 n/a 0.0 0.0 0.0 1.6 0.0 0.2 n/a 0.0 0.0 n/a 2 0
    Vitamin B-6 n/a 0.0 0.1 0.1 1.5 0.0 0.0 n/a 0.3 0.0 n/a 2 1
    Vitamin C n/a 0.0 8.1 1.9 0.0 0.2 0.7 n/a 32.7 1.2 n/a 45 11
    Vitamin D n/a 0.0 0.0 0.0 22.5 0.0 27.5 n/a 0.0 0.0 n/a 50 12
    Water n/a 0.0 98.0 3.5 341.2 8.3 75.9 n/a 393.7 1.8 n/a 922 231
    Zinc n/a 0.0 0.2 0.1 8.6 0.1 0.3 n/a 2.6 0.0 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken and Asparagus Vol-Au-Vents.


    Over 475,000 Recipes

    Food.com Network of Sites