Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (720g) chickpeas |
2 medium (220g) onions |
1 tablespoon (6g) cumin |
8 cups (0g) vegetable stock |
2 tablespoons (16g) flour |
4 tablespoons (57g) butter |
1 cup (242g) half-and-half |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 tablespoons (3g) cilantro |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 11.6 | 0.8 | 0.5 | n/a | 0.1 | 1.2 | 1.6 | n/a | n/a | 0.0 | 16 | 3 |
| Aspartic acid (g) | 4.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 230.4 | 50.6 | 55.9 | n/a | 2.3 | 13.6 | 254.1 | n/a | n/a | 2.0 | 609 | 101 |
| Calories | 856.8 | 88.0 | 22.5 | n/a | 56.9 | 407.3 | 314.6 | n/a | n/a | 0.7 | 1,747 | 291 |
| Calories (kj) | 3,578.4 | 365.2 | 94.0 | n/a | 238.0 | 1,703.4 | 1,318.9 | n/a | n/a | 2.9 | 7,301 | 1,217 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 162.8 | 20.5 | 2.7 | n/a | 11.9 | 0.0 | 10.4 | n/a | n/a | 0.1 | 208 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 122.1 | 89.5 | n/a | n/a | 0.0 | 212 | 35 |
| Copper (mg) | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 31.7 | 3.7 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 37 | 6 |
| Folate (mcg) | 482.4 | 41.8 | 0.6 | n/a | 28.6 | 1.7 | 7.3 | n/a | n/a | 1.9 | 564 | 94 |
| Folate, DFE (mcg) | 482.4 | 41.8 | 0.6 | n/a | 45.5 | 1.7 | 7.3 | n/a | n/a | 1.9 | 581 | 97 |
| Folate, food (mcg) | 482.4 | 41.8 | 0.6 | n/a | 4.5 | 1.7 | 7.3 | n/a | n/a | 1.9 | 540 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 24.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24 | 4 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 6.2 | 0.6 | n/a | n/a | 0.5 | 0.1 | 1.5 | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 1.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.7 | 0.5 | 4.0 | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.1 | 15 | 3 |
| Isoleucine (g) | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 2.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 208.8 | 22.0 | 22.0 | n/a | 3.4 | 1.1 | 24.2 | n/a | n/a | 0.8 | 282 | 47 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.9 | 0.0 | 0.8 | n/a | 0.0 | 11.9 | 8.0 | n/a | n/a | 0.0 | 23 | 4 |
| Niacin (mg) | 1.0 | 0.3 | 0.3 | n/a | 0.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 2.2 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.9 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 648.0 | 63.8 | 29.9 | n/a | 16.9 | 13.6 | 229.9 | n/a | n/a | 1.4 | 1,004 | 167 |
| Phytosterols | n/a | 33.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 37 | 6 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.2 | n/a | 0.1 | 1.7 | 1.0 | n/a | n/a | 0.0 | 7 | 1 |
| Potassium (mg) | 1,238.4 | 321.2 | 107.3 | n/a | 16.7 | 13.6 | 314.6 | n/a | n/a | 15.6 | 2,027 | 338 |
| Proline (g) | 1.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 35.6 | 2.4 | 1.1 | n/a | 1.6 | 0.5 | 7.2 | n/a | n/a | 0.1 | 48 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 381.1 | 229.9 | n/a | n/a | 0.0 | 611 | 102 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 29.2 | 17.3 | n/a | n/a | 0.0 | 48 | 8 |
| Selenium (mcg) | 20.2 | 1.1 | 0.3 | n/a | 5.3 | 0.6 | 4.4 | n/a | n/a | 0.0 | 32 | 5 |
| Serine (g) | 1.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2,152.8 | 8.8 | 10.1 | n/a | 0.3 | 405.6 | 99.2 | n/a | n/a | 1.4 | 2,678 | 446 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 9.3 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 10 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.3 | 0.8 | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.2 | 0.2 | 1.3 | n/a | 0.2 | 46.1 | 27.8 | n/a | n/a | 0.0 | 84 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 151.2 | 4.4 | 76.2 | n/a | 0.0 | 1,419.4 | 856.7 | n/a | n/a | 202.4 | 2,710 | 452 |
| Vitamin A, RAE (mcg) | 7.2 | 0.0 | 3.8 | n/a | 0.0 | 388.5 | 234.7 | n/a | n/a | 10.1 | 644 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 27.4 | 16.3 | 0.5 | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.8 | 47 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 19.4 | n/a | n/a | 0.0 | 53 | 9 |
| Water (g) | 501.8 | 196.0 | 0.5 | n/a | 1.9 | 9.0 | 195.0 | n/a | n/a | 2.8 | 907 | 151 |
| Zinc (mg) | 7.6 | 0.4 | 0.3 | n/a | 0.1 | 0.1 | 1.2 | n/a | n/a | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.