Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 3/4 cups (344g) all-purpose flour |
1 1/2 cups (176g) walnuts |
1 teaspoon (3g) cinnamon |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (3g) salt |
3 1/8 sticks (353g) unsalted butter |
2 cups (400g) sugar |
1 large (50g) eggs |
1 teaspoon (4g) vanilla extract |
1/3 cup (113g) honey |
2 tablespoons (28g) unsalted butter |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (3g) lemon juice |
1/4 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.4 | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Ash (g) | 1.6 | 3.1 | 0.1 | 1.7 | 1.7 | 0.0 | 3.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 1.5 | 3.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | 112.3 | n/a | n/a | n/a | n/a | n/a | 14.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 128 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.6 | 172.0 | 26.2 | 0.0 | 169.4 | 0.5 | 0.7 | 84.8 | 4.0 | 28.0 | 0.5 | 6.8 | 6.8 | 0.5 | 0.2 | 6.5 | 558 | 47 |
| Calories | 1,251.3 | 1,147.8 | 6.5 | 0.0 | 1.2 | 12.1 | 0.0 | 2,531.9 | 1,548.0 | 71.5 | 12.1 | 343.2 | 203.6 | 12.1 | 0.6 | 1.6 | 7,143 | 595 |
| Calories (kj) | 5,235.3 | 4,805.2 | 27.0 | 0.0 | 4.9 | 50.6 | 0.0 | 10,590.2 | 6,472.0 | 299.5 | 50.6 | 1,435.9 | 851.7 | 50.6 | 2.3 | 6.8 | 29,883 | 2,490 |
| Campesterol | n/a | 12.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Carbohydrates (g) | 262.3 | 24.1 | 2.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.2 | 399.9 | 0.4 | 0.5 | 93.0 | 0.0 | 0.5 | 0.2 | 0.5 | 785 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 759.2 | 0.0 | 186.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 1,006 | 84 |
| Copper (mg) | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.3 | 11.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 23 | 2 |
| Folate (mcg) | 89.4 | 172.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 23.5 | 0.0 | 2.3 | 0.9 | 0.0 | 0.5 | 0.0 | 299 | 25 |
| Folate, DFE (mcg) | 89.4 | 172.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 23.5 | 0.0 | 2.3 | 0.9 | 0.0 | 0.5 | 0.0 | 299 | 25 |
| Folate, food (mcg) | 89.4 | 172.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 23.5 | 0.0 | 2.3 | 0.9 | 0.0 | 0.5 | 0.0 | 299 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 46.2 | n/a | n/a | 0.0 | 0.0 | 46 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 40.4 | n/a | n/a | 0.0 | 0.0 | 41 | 3 |
| Glutamic acid (g) | 12.0 | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 18 | 2 |
| Glycine (g) | 1.3 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.8 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.0 | 5.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Isoleucine (g) | 1.2 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.4 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.8 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 75.6 | 277.3 | 1.6 | 0.0 | 0.9 | 0.5 | 0.0 | 7.1 | 0.0 | 6.0 | 0.5 | 2.3 | 0.6 | 0.5 | 0.2 | 0.4 | 373 | 31 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 2.3 | 6.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Methionine (g) | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.2 | 0.0 | 1.8 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 98 | 8 |
| Niacin (mg) | 4.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.8 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 371.3 | 607.2 | 1.7 | 0.0 | 228.1 | 0.3 | 0.0 | 84.8 | 0.0 | 99.0 | 0.3 | 4.5 | 6.8 | 0.3 | 0.2 | 0.4 | 1,405 | 117 |
| Phytosterols | n/a | 126.4 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 127 | 11 |
| Polyunsaturated Fat (g) | 1.4 | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 97 | 8 |
| Potassium (mg) | 367.8 | 774.0 | 11.3 | 0.0 | 0.1 | 6.2 | 0.2 | 84.8 | 8.0 | 69.0 | 6.2 | 58.7 | 6.8 | 6.2 | 2.6 | 2.8 | 1,405 | 117 |
| Proline (g) | 4.1 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 35.5 | 26.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 6.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 72 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,369.5 | 0.0 | 80.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 2,640 | 220 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181.4 | 0.0 | 1.6 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 209 | 17 |
| Selenium (mcg) | 116.5 | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 2.4 | 15.4 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 148 | 12 |
| Serine (g) | 1.8 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 6.9 | 3.5 | 0.3 | 1,258.6 | 181.5 | 0.4 | 1,162.7 | 38.8 | 4.0 | 71.0 | 0.4 | 4.5 | 3.1 | 0.4 | 0.0 | 0.1 | 2,736 | 228 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 399.2 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 404 | 34 |
| Sugar (g) | 0.9 | 4.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 399.2 | 0.2 | 0.5 | 92.7 | 0.0 | 0.5 | 0.1 | 0.0 | 500 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, gamma | n/a | 36.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 37 | 3 |
| Total Fat (g) | 3.4 | 114.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286.4 | 0.0 | 4.8 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 432 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.4 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 35.1 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8,824.6 | 0.0 | 270.0 | 0.0 | 0.0 | 709.7 | 0.0 | 0.2 | 1.9 | 9,849 | 821 |
| Vitamin A, RAE (mcg) | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2,415.4 | 0.0 | 80.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.1 | 2,692 | 224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211.9 | 0.0 | 41.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 270 | 22 |
| Water (g) | 41.0 | 7.1 | 0.3 | 0.0 | 0.1 | 2.2 | 0.0 | 63.4 | 0.1 | 38.1 | 2.2 | 19.3 | 5.1 | 2.2 | 2.3 | 0.1 | 183 | 15 |
| Zinc (mg) | 2.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
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