Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1 cup (101g) celery |
1 cup (100g) scallions |
2 (364g) green apples |
1/2 cup (0g) chipotle chiles in adobo |
1 cup (0g) chutney |
30 ounces (851g) ground turkey |
1/2 cup (48g) lemon zest |
1/2 cup (122g) lemon juice |
1 teaspoon (6g) sea salt |
1 teaspoon (2g) black pepper |
6 (0g) potato buns |
1 to taste (0g) canola oil |
1 to taste (8g) salt and black pepper |
6 slices (168g) muenster cheese |
6 leaves (48g) iceberg lettuce |
3 (369g) tomatoes |
6 slices (84g) red onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.1 | 14 | 2 |
| Ash (g) | 0.6 | 0.8 | 0.8 | 0.7 | n/a | n/a | 8.5 | 0.3 | 0.3 | 6.0 | 0.1 | n/a | n/a | n/a | 6.1 | 0.2 | 1.8 | 0.3 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 16.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.1 | 0.5 | 0.1 | 20 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 40.4 | 72.0 | 21.8 | n/a | n/a | 161.6 | 64.3 | 7.3 | 1.4 | 10.2 | n/a | n/a | n/a | 1,204.6 | 8.6 | 36.9 | 19.3 | 1,655 | 276 |
| Calories | 203.6 | 16.2 | 32.0 | 189.3 | n/a | n/a | 1,258.7 | 22.6 | 26.8 | 0.0 | 5.8 | n/a | n/a | n/a | 618.2 | 6.7 | 66.4 | 33.6 | 2,480 | 413 |
| Calories (kj) | 851.7 | 67.7 | 135.0 | 793.5 | n/a | n/a | 5,256.1 | 94.6 | 111.0 | 0.0 | 24.2 | n/a | n/a | n/a | 2,588.9 | 27.8 | 273.1 | 139.4 | 10,363 | 1,727 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 7.3 | 50.3 | n/a | n/a | 0.0 | 7.7 | 8.4 | 0.0 | 1.5 | n/a | n/a | n/a | 1.9 | 1.4 | 14.4 | 7.8 | 104 | 17 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 586.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 161.3 | 0.0 | 0.0 | 0.0 | 809 | 135 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 2.6 | 8.7 | n/a | n/a | 0.0 | 5.1 | 0.4 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.6 | 4.4 | 1.4 | 25 | 4 |
| Folate (mcg) | 0.9 | 36.4 | 64.0 | 10.9 | n/a | n/a | 59.5 | 6.2 | 24.4 | 0.0 | 0.4 | n/a | n/a | n/a | 20.2 | 13.9 | 55.4 | 16.0 | 308 | 51 |
| Folate, DFE (mcg) | 0.9 | 36.4 | 64.0 | 10.9 | n/a | n/a | 59.5 | 6.2 | 24.4 | 0.0 | 0.4 | n/a | n/a | n/a | 20.2 | 13.9 | 55.4 | 16.0 | 308 | 51 |
| Folate, food (mcg) | 0.9 | 36.4 | 64.0 | 10.9 | n/a | n/a | 59.5 | 6.2 | 24.4 | 0.0 | 0.4 | n/a | n/a | n/a | 20.2 | 13.9 | 55.4 | 16.0 | 308 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | 21.5 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 5.1 | 1.1 | 30 | 5 |
| Galactose | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | 8.8 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 4.6 | 1.7 | 17 | 3 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | 26.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9.3 | 0.1 | 1.6 | 0.2 | 39 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.5 | 0.4 | n/a | n/a | 9.3 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | 0.2 | 1.0 | 0.2 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 13.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | 0.0 | 0.1 | 0.0 | 18 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 14.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 0.0 | 0.1 | 0.0 | 19 | 3 |
| Magnesium (mg) | 0.6 | 11.1 | 20.0 | 18.2 | n/a | n/a | 195.6 | 7.2 | 7.3 | 0.1 | 3.9 | n/a | n/a | n/a | 45.4 | 3.4 | 40.6 | 8.4 | 362 | 60 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14.6 | 0.0 | 0.1 | 0.0 | 43 | 7 |
| Niacin (mg) | 0.0 | 0.3 | 0.5 | 0.3 | n/a | n/a | 57.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 2.2 | 0.1 | 61 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 8.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 6.8 | 24.2 | 37.0 | 40.0 | n/a | n/a | 1,701.0 | 5.8 | 9.8 | 0.0 | 3.6 | n/a | n/a | n/a | 786.2 | 9.6 | 88.6 | 24.4 | 2,737 | 456 |
| Phytosterols | n/a | 6.1 | n/a | 43.7 | n/a | n/a | n/a | 16.8 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 4.8 | 25.8 | 12.6 | 112 | 19 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.1 | 0.2 | n/a | n/a | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.3 | 0.0 | 22 | 4 |
| Potassium (mg) | 6.8 | 262.6 | 276.0 | 389.5 | n/a | n/a | 2,015.7 | 76.8 | 125.7 | 0.5 | 30.6 | n/a | n/a | n/a | 225.1 | 67.7 | 874.5 | 122.6 | 4,474 | 746 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Protein (g) | 0.2 | 0.7 | 1.8 | 0.9 | n/a | n/a | 167.2 | 0.7 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 39.3 | 0.4 | 3.2 | 0.9 | 216 | 36 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 170.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 499.0 | 0.0 | 0.0 | 0.0 | 860 | 143 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 32.1 | 0.0 | 0.1 | 0.0 | 64 | 11 |
| Selenium (mcg) | 0.3 | 0.4 | 0.6 | 0.0 | n/a | n/a | 186.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 24.4 | 0.0 | 0.0 | 0.4 | 213 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Sodium (mg) | 202.8 | 80.8 | 16.0 | 3.6 | n/a | n/a | 493.3 | 2.9 | 1.2 | 2,325.5 | 0.5 | n/a | n/a | n/a | 1,055.0 | 4.8 | 18.5 | 3.4 | 4,208 | 701 |
| Starch | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 7.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 9 | 2 |
| Sugar (g) | 0.0 | 1.8 | 2.3 | 37.8 | n/a | n/a | 0.0 | 2.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.9 | 9.7 | 3.6 | 63 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.3 | 0.6 | 0.7 | n/a | n/a | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 2.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.2 | 0.6 | n/a | n/a | 65.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 50.5 | 0.1 | 0.7 | 0.1 | 141 | 24 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 709.7 | 453.5 | 997.0 | 196.6 | n/a | n/a | 561.3 | 24.0 | 7.3 | 0.0 | 12.6 | n/a | n/a | n/a | 1,700.2 | 241.0 | 3,073.8 | 1.7 | 7,979 | 1,330 |
| Vitamin A, RAE (mcg) | 194.3 | 22.2 | 50.0 | 10.9 | n/a | n/a | 170.1 | 1.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 500.6 | 12.0 | 155.0 | 0.0 | 1,117 | 186 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 3.1 | 18.8 | 16.7 | n/a | n/a | 0.0 | 61.9 | 47.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 50.6 | 6.2 | 206 | 34 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 119.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 37.0 | 0.0 | 0.0 | 0.0 | 173 | 29 |
| Water (g) | 4.5 | 96.4 | 89.8 | 311.4 | n/a | n/a | 615.4 | 39.2 | 112.6 | 0.0 | 0.3 | n/a | n/a | n/a | 70.2 | 45.9 | 348.8 | 74.9 | 1,809 | 302 |
| Zinc (mg) | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 20.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.7 | 0.1 | 0.6 | 0.1 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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