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Nutritional Facts: Micheal Mina's Spicy Cayenne Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (17g)
egg yolks
1 teaspoon (5g)
Dijon mustard
1/2 tablespoon (3g)
cayenne
1 tablespoon (15g)
fresh lemon juice
1 tablespoon (15g)
water
1 cup (218g)
canola oil
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 0.3 0.2 0.2 0.0 0.0 0.0 n/a 1 0
Aspartic acid (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 900.3 n/a 900 225
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.9 2.9 3.9 0.9 0.4 0.0 n/a 30 8
Calories 54.7 3.4 8.4 3.2 0.0 1,927.1 n/a 1,997 499
Calories (kj) 228.8 13.9 35.3 13.4 0.0 8,063.8 n/a 8,355 2,089
Campesterol n/a n/a n/a n/a n/a 525.4 n/a 525 131
Carbohydrates (g) 0.6 0.3 1.5 1.0 0.0 0.0 n/a 3 1
Cholesterol (mg) 184.5 0.0 0.0 0.0 0.0 0.0 n/a 184 46
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.7 0.0 0.0 0.0 n/a 1 0
Folate (mcg) 24.8 0.4 2.8 2.9 0.0 0.0 n/a 31 8
Folate, DFE (mcg) 24.8 0.4 2.8 2.9 0.0 0.0 n/a 31 8
Folate, food (mcg) 24.8 0.4 2.8 2.9 0.0 0.0 n/a 31 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Glycine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 0.9 2.5 4.0 0.9 0.1 0.0 n/a 8 2
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.0 0.1 0.1 0.0 0.0 137.9 n/a 140 35
Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 66.3 5.3 7.8 1.2 0.0 0.0 n/a 81 20
Phytosterols n/a n/a 2.2 n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.7 0.0 0.2 0.0 0.0 61.3 n/a 62 16
Potassium (mg) 18.5 6.9 53.4 15.2 0.1 0.0 n/a 94 24
Proline (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 2.7 0.2 0.3 0.1 0.0 0.0 n/a 3 1
Retinol (mcg) 63.1 0.0 0.0 0.0 0.0 0.0 n/a 63 16
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.6 0.0 0.1 0.0 0.0 16.1 n/a 18 4
Selenium (mcg) 9.5 1.6 0.2 0.0 0.0 0.0 n/a 11 3
Serine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 8.2 56.8 0.8 0.1 0.4 0.0 n/a 66 17
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 6.5 n/a 7 2
Sucrose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 0.3 0.4 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.8 0.0 0.0 38.1 n/a 39 10
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 2.2 n/a 2 1
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a n/a 59.6 n/a 60 15
Total Fat (g) 4.5 0.2 0.5 0.0 0.0 218.0 n/a 223 56
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 245.1 3.6 1,102.7 0.9 0.0 0.0 n/a 1,352 338
Vitamin A, RAE (mcg) 64.8 0.2 55.1 0.0 0.0 0.0 n/a 120 30
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.1 2.0 5.7 0.0 0.0 n/a 8 2
Vitamin D (IU) 37.1 0.0 0.0 0.0 0.0 0.0 n/a 37 9
Water (g) 8.9 4.1 0.2 13.6 14.5 0.0 n/a 41 10
Zinc (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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