Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1 tablespoon (10g) onions |
1/2 cup (114g) whole wheat bread crumbs |
4 ounces (114g) cheddar cheese |
1 tablespoon (16g) tomato paste |
1 tablespoon (15g) red wine vinegar |
2 tablespoons (42g) honey |
2 teaspoons (4g) dry mustard |
1 tablespoon (17g) Worcestershire sauce |
1 1/4 cups (305g) chicken broth |
2 teaspoons (5g) cornstarch |
1/2 cup (124g) orange juice |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 10 | 3 |
| Ash (g) | 6.7 | 0.0 | 4.3 | 4.5 | 0.4 | 0.0 | 0.1 | 0.2 | 0.3 | 3.1 | 0.0 | 0.5 | 20 | 5 |
| Aspartic acid (g) | 12.2 | 0.0 | 0.4 | 1.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 2.3 | 121.6 | 819.1 | 5.8 | 0.9 | 2.5 | 10.6 | 18.2 | 12.2 | 0.1 | 13.6 | 1,089 | 272 |
| Calories | 1,197.5 | 4.0 | 280.6 | 457.8 | 13.2 | 2.8 | 127.7 | 20.3 | 13.3 | 48.8 | 20.3 | 55.8 | 2,242 | 561 |
| Calories (kj) | 5,000.9 | 16.6 | 1,174.6 | 1,913.0 | 55.1 | 11.8 | 534.2 | 85.0 | 55.4 | 204.4 | 85.0 | 233.1 | 9,369 | 2,342 |
| Carbohydrates (g) | 0.0 | 0.9 | 46.9 | 1.5 | 3.0 | 0.0 | 34.6 | 1.1 | 3.3 | 1.2 | 4.9 | 12.9 | 110 | 28 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 119.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 562 | 140 |
| Copper (mg) | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 7.7 | 0.0 | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Folate (mcg) | 40.8 | 1.9 | 56.8 | 20.4 | 1.9 | n/a | 0.8 | 6.5 | 1.4 | 6.1 | 0.0 | 37.2 | 174 | 43 |
| Folate, DFE (mcg) | 40.8 | 1.9 | 56.8 | 20.4 | 1.9 | n/a | 0.8 | 6.5 | 1.4 | 6.1 | 0.0 | 37.2 | 174 | 43 |
| Folate, food (mcg) | 40.8 | 1.9 | 56.8 | 20.4 | 1.9 | n/a | 0.8 | 6.5 | 1.4 | 6.1 | 0.0 | 37.2 | 174 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 17.2 | 0.0 | n/a | n/a | n/a | n/a | 18 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.9 | n/a | 15.0 | 0.1 | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 20.2 | 0.0 | 2.2 | 6.9 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 30 | 7 |
| Glycine (g) | 10.4 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Histidine (g) | 4.3 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.0 | 2.8 | 0.8 | 0.5 | 0.1 | 0.2 | 0.4 | 0.9 | 0.6 | 0.0 | 0.2 | 22 | 5 |
| Isoleucine (g) | 6.1 | 0.0 | 0.3 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.5 | 2.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 14 | 3 |
| Lysine (g) | 11.2 | 0.0 | 0.2 | 2.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 14 | 3 |
| Magnesium (mg) | 136.1 | 1.0 | 93.2 | 31.8 | 6.7 | 0.6 | 0.8 | 14.8 | 2.2 | 3.1 | 0.2 | 13.6 | 304 | 76 |
| Maltose | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 3.4 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 1.8 | 10.7 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 44 | 11 |
| Niacin (mg) | 34.5 | 0.0 | 5.4 | 0.1 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 4.2 | 0.0 | 0.5 | 46 | 11 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.3 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,251.9 | 2.9 | 229.5 | 581.6 | 13.3 | 1.2 | 1.7 | 33.1 | 10.2 | 91.5 | 0.7 | 21.1 | 2,239 | 560 |
| Phytosterols | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | 6 | 2 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.7 | 1.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 2,184.0 | 14.6 | 281.7 | 111.3 | 162.8 | 5.8 | 21.8 | 29.5 | 136.0 | 262.3 | 0.2 | 248.0 | 3,458 | 865 |
| Proline (g) | 7.7 | 0.0 | 0.7 | 3.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 12 | 3 |
| Protein (g) | 136.1 | 0.1 | 14.7 | 28.3 | 0.7 | 0.0 | 0.1 | 1.0 | 0.0 | 6.2 | 0.0 | 0.9 | 188 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 293.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 293 | 73 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 27.6 | 0.0 | 0.8 | 24.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 53 | 13 |
| Selenium (mcg) | 112.9 | 0.1 | 45.8 | 15.8 | 0.9 | n/a | 0.3 | 8.3 | 0.1 | 0.0 | 0.1 | 0.1 | 184 | 46 |
| Serine (g) | 5.6 | 0.0 | 0.3 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 449.1 | 0.4 | 536.2 | 705.5 | 126.8 | 1.2 | 1.7 | 0.5 | 166.6 | 933.3 | 0.5 | 1.2 | 2,923 | 731 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.4 | 6.3 | 0.6 | 2.0 | 0.0 | 34.5 | 0.3 | 1.7 | 0.9 | 0.0 | 10.4 | 57 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 5.2 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.6 | 0.3 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 3.8 | 37.6 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 1.7 | 0.0 | 0.2 | 113 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.3 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.2 | 3.4 | 1,138.3 | 244.8 | 0.0 | 0.0 | 1.2 | 13.4 | 0.0 | 0.0 | 248.0 | 1,649 | 412 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 301.0 | 12.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 12.4 | 327 | 82 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 3.5 | 0.1 | 0.2 | 0.3 | 2.2 | 0.0 | 0.0 | 62.0 | 69 | 17 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 27.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Water (g) | 472.9 | 8.9 | 43.8 | 41.7 | 11.8 | 14.1 | 7.2 | 0.2 | 13.4 | 292.6 | 0.4 | 109.5 | 1,017 | 254 |
| Zinc (mg) | 32.6 | 0.0 | 2.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 39 | 10 |
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