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Nutritional Facts: Peach and Cream Cheese Parcels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (29g)
cream cheese
2 teaspoons (4g)
almond meal
1/4 teaspoon (1g)
vanilla essence
3 sheets (57g)
phyllo pastry
1 to taste (0g)
cooking spray
100 g (100g)
peaches
1 to taste (120g)
icing sugar
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.2 n/a 0.0 n/a 0 0
Ash (g) 0.4 0.1 0.0 0.9 n/a 0.4 n/a 2 1
Aspartic acid (g) 0.1 0.1 n/a 0.2 n/a 0.4 n/a 1 0
Beta-sitosterol n/a 5.2 n/a n/a n/a n/a n/a 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 28.4 10.4 0.1 6.3 n/a 6.0 n/a 51 26
Calories 99.2 22.6 3.0 170.4 n/a 39.0 n/a 334 167
Calories (kj) 415.0 94.8 12.7 713.1 n/a 165.0 n/a 1,401 700
Campesterol n/a 0.2 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.2 0.9 0.1 30.0 n/a 9.5 n/a 42 21
Cholesterol (mg) 31.9 0.0 0.0 0.0 n/a 0.0 n/a 32 16
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.5 0.0 1.1 n/a 1.5 n/a 3 2
Folate (mcg) 3.2 2.0 0.0 50.2 n/a 4.0 n/a 59 30
Folate, DFE (mcg) 3.2 2.0 0.0 78.1 n/a 4.0 n/a 87 44
Folate, food (mcg) 3.2 2.0 0.0 10.3 n/a 4.0 n/a 19 10
Folic acid (mcg) 0.0 0.0 0.0 39.9 n/a 0.0 n/a 40 20
Fructose (g) 0.0 0.0 n/a n/a n/a 1.5 n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 2.0 n/a 2 1
Glutamic acid (g) 0.4 0.3 n/a 1.4 n/a 0.1 n/a 2 1
Glycine (g) 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 1.8 n/a 0.3 n/a 2 1
Isoleucine (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Lactose (g) 0.9 0.0 n/a n/a n/a 0.0 n/a 1 0
Leucine (g) 0.2 0.1 n/a 0.3 n/a 0.0 n/a 1 0
Lysine (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Magnesium (mg) 2.6 10.6 0.1 8.6 n/a 9.0 n/a 31 15
Maltose (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 n/a 0.1 n/a 0 0
Methionine (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 2.5 1.2 0.0 1.8 n/a 0.1 n/a 6 3
Niacin (mg) 0.0 0.1 0.0 2.3 n/a 0.8 n/a 3 2
Pantothenic acid (mg) 0.2 0.0 0.0 0.2 n/a 0.2 n/a 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Phosphorus (mg) 30.7 19.1 0.1 42.8 n/a 20.0 n/a 113 56
Phytosterols n/a n/a n/a n/a n/a 10.0 n/a 10 5
Polyunsaturated Fat (g) 0.4 0.5 0.0 0.5 n/a 0.1 n/a 2 1
Potassium (mg) 40.0 27.8 1.6 42.2 n/a 190.0 n/a 302 151
Proline (g) 0.2 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Protein (g) 1.7 0.8 0.0 4.0 n/a 0.9 n/a 8 4
Retinol (mcg) 104.1 0.0 0.0 0.0 n/a 0.0 n/a 104 52
Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Saturated Fat (g) 5.6 0.1 0.0 0.8 n/a 0.0 n/a 7 3
Selenium (mcg) 0.7 0.1 0.0 13.3 n/a 0.1 n/a 14 7
Serine (g) 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Sodium (mg) 93.1 0.0 0.1 275.3 n/a 0.0 n/a 369 184
Starch (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a n/a 4.8 n/a 5 2
Sugar (g) 0.9 0.2 0.1 0.1 n/a 8.4 n/a 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 1.0 0.0 0.0 n/a 0.7 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 9.9 1.9 0.0 3.4 n/a 0.3 n/a 16 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 389.5 0.0 0.0 0.0 n/a 326.0 n/a 716 358
Vitamin A, RAE (mcg) 106.1 0.0 0.0 0.0 n/a 16.0 n/a 122 61
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 6.6 n/a 7 3
Vitamin D (IU) 7.3 0.0 0.0 0.0 n/a 0.0 n/a 7 4
Water (g) 15.8 0.2 0.6 18.6 n/a 88.9 n/a 124 62
Zinc (mg) 0.1 0.1 0.0 0.3 n/a 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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