Nutritional Facts: Spanish Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground chuck
1 to taste (0g)
salt & freshly ground black pepper
4 (0g)
manchego cheese
4 slices (0g)
serrano ham
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 0 0
Ash (g) 5.9 n/a n/a n/a 0.0 6 1
Aspartic acid n/a n/a n/a n/a 0.0 0 0
Caffeine n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 47.6 n/a n/a n/a 0.1 48 12
Calories 1,551.3 n/a n/a n/a 119.3 1,671 418
Calories (kj) 6,490.9 n/a n/a n/a 499.4 6,990 1,748
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 0 0
Cholesterol (mg) 469.5 n/a n/a n/a 0.0 469 117
Copper (mg) 0.4 n/a n/a n/a 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0 0
Folate (mcg) 47.6 n/a n/a n/a 0.0 48 12
Folate, DFE (mcg) 47.6 n/a n/a n/a 0.0 48 12
Folate, food (mcg) 47.6 n/a n/a n/a 0.0 48 12
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a n/a 0.0 0 0
Glycine n/a n/a n/a n/a 0.0 0 0
Histidine n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.5 n/a n/a n/a 0.1 12 3
Isoleucine n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.0 0 0
Lysine n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 115.7 n/a n/a n/a 0.0 116 29
Manganese (mg) 0.1 n/a n/a n/a 0.0 0 0
Methionine n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 50.4 n/a n/a n/a 9.8 60 15
Niacin (mg) 28.6 n/a n/a n/a 0.0 29 7
Pantothenic acid (mg) 2.5 n/a n/a n/a 0.0 2 1
Phenylalanine n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 830.1 n/a n/a n/a 0.0 830 208
Phytosterols n/a n/a n/a n/a 29.8 30 7
Polyunsaturated Fat (g) 4.8 n/a n/a n/a 1.4 6 2
Potassium (mg) 1,673.8 n/a n/a n/a 0.1 1,674 418
Proline n/a n/a n/a n/a 0.0 0 0
Protein (g) 118.2 n/a n/a n/a 0.0 118 30
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 1.6 n/a n/a n/a 0.0 2 0
Saturated Fat (g) 46.4 n/a n/a n/a 1.9 48 12
Selenium (mcg) 82.3 n/a n/a n/a 0.0 82 21
Serine n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 387.8 n/a n/a n/a 0.3 388 97
Sugar n/a n/a n/a n/a 0.0 0 0
Theobromine n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.4 n/a n/a n/a 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha n/a n/a n/a n/a 1.9 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 116.1 n/a n/a n/a 13.5 130 32
Tryptophan n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 0 0
Valine n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 13.0 n/a n/a n/a 0.0 13 3
Vitamin B-6 (mg) 1.6 n/a n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0 0
Vitamin D n/a n/a n/a n/a 0.0 0 0
Water (g) 447.8 n/a n/a n/a 0.0 448 112
Zinc (mg) 24.4 n/a n/a n/a 0.0 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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