Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
1 tablespoon (14g) butter |
2 (0g) organic carrots |
1 large (150g) sweet onions |
2 (80g) celery ribs |
1 large (369g) russet potatoes |
3 tablespoons (23g) flour |
500 ml (507g) chicken stock |
250 g (250g) scallops |
250 g (250g) shrimp |
2 (0g) lobster tails |
250 g (250g) haddock |
250 ml (255g) cream |
588 ml (626g) cream of potato soup |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.3 | 2.1 | n/a | 3.5 | 0.2 | 0.3 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 1.6 | 3.4 | n/a | 3.5 | 0.2 | 0.4 | 10 | 1 |
| Ash (g) | 0.8 | 0.3 | n/a | 0.5 | 0.6 | 4.0 | 0.1 | 3.2 | 4.3 | 4.6 | n/a | 3.9 | 1.2 | 13.8 | 37 | 4 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 1.7 | 0.1 | n/a | 2.3 | 3.8 | n/a | 5.9 | 0.4 | 1.3 | 16 | 2 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 3.4 | n/a | 34.5 | 32.0 | 44.3 | 3.5 | 15.2 | 15.0 | 135.0 | n/a | 35.0 | 176.0 | 100.2 | 596 | 60 |
| Calories | 146.6 | 101.8 | n/a | 60.0 | 12.8 | 284.1 | 85.3 | 182.6 | 172.5 | 177.5 | n/a | 225.0 | 744.6 | 369.5 | 2,562 | 256 |
| Calories (kj) | 613.8 | 425.9 | n/a | 249.0 | 53.6 | 1,184.5 | 357.0 | 765.9 | 722.5 | 742.5 | n/a | 945.0 | 3,118.7 | 1,546.8 | 10,725 | 1,072 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 0.0 | n/a | 14.0 | 2.4 | 64.5 | 17.9 | 17.9 | 7.9 | 2.3 | n/a | 0.0 | 7.5 | 57.2 | 192 | 19 |
| Cholesterol (mg) | 21.8 | 30.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 60.0 | 315.0 | n/a | 165.0 | 283.1 | 31.3 | 922 | 92 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 1.3 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.6 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.6 | 1.3 | 8.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 15 | 2 |
| Folate (mcg) | 0.6 | 0.4 | n/a | 28.5 | 28.8 | 59.0 | 42.9 | 25.4 | 40.0 | 47.5 | n/a | 32.5 | 10.2 | 12.5 | 328 | 33 |
| Folate, DFE (mcg) | 0.6 | 0.4 | n/a | 28.5 | 28.8 | 59.0 | 68.2 | 25.4 | 40.0 | 47.5 | n/a | 32.5 | 10.2 | 12.5 | 354 | 35 |
| Folate, food (mcg) | 0.6 | 0.4 | n/a | 28.5 | 28.8 | 59.0 | 6.8 | 25.4 | 40.0 | 47.5 | n/a | 32.5 | 10.2 | 12.5 | 292 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Fructose | n/a | n/a | n/a | 1.9 | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.5 | 0.0 | n/a | 0.4 | 0.1 | 1.3 | 0.8 | n/a | 3.5 | 6.0 | n/a | 8.6 | 1.2 | 2.1 | 24 | 2 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.6 | 2.0 | n/a | 2.8 | 0.1 | 0.3 | 8 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.7 | n/a | 1.7 | 0.2 | 0.2 | 4 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 2.9 | 1.1 | 1.1 | 0.9 | 0.5 | n/a | 0.5 | 0.1 | 2.4 | 10 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 1.6 | n/a | 2.7 | 0.3 | 0.4 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1.8 | 2.9 | n/a | 4.7 | 0.5 | 0.6 | 11 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 1.8 | 3.2 | n/a | 5.3 | 0.4 | 0.4 | 12 | 1 |
| Magnesium (mg) | 3.8 | 0.3 | n/a | 15.0 | 8.8 | 84.9 | 5.2 | 20.3 | 55.0 | 55.0 | n/a | 65.0 | 17.9 | 6.3 | 337 | 34 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 1.0 | n/a | 1.7 | 0.1 | 0.2 | 4 | 0 |
| Monounsaturated Fat (g) | 6.4 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.2 | n/a | 0.2 | 23.2 | 2.8 | 39 | 4 |
| Niacin (mg) | 1.2 | 0.0 | n/a | 0.2 | 0.3 | 3.9 | 1.4 | 8.0 | 1.8 | 4.4 | n/a | 10.3 | 0.1 | 2.7 | 34 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 1.1 | 0.1 | n/a | 0.5 | 0.8 | n/a | 1.2 | 0.7 | 4.4 | 9 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.9 | 1.5 | n/a | 2.3 | 0.3 | 0.4 | 6 | 1 |
| Phosphorus (mg) | 60.2 | 3.4 | n/a | 43.5 | 19.2 | 210.3 | 25.3 | 136.9 | 835.0 | 610.0 | n/a | 695.0 | 155.6 | 231.7 | 3,026 | 303 |
| Phytosterols | n/a | n/a | n/a | 22.5 | 4.8 | 18.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 5 |
| Polyunsaturated Fat (g) | 1.5 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | 0.3 | 0.3 | n/a | 0.5 | 2.3 | 2.1 | 9 | 1 |
| Potassium (mg) | 66.6 | 3.4 | n/a | 219.0 | 208.0 | 1,553.5 | 25.1 | 532.6 | 512.5 | 282.5 | n/a | 877.5 | 247.4 | 682.6 | 5,211 | 521 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.7 | 1.6 | n/a | 2.0 | 0.5 | 0.6 | 6 | 1 |
| Protein (g) | 3.7 | 0.1 | n/a | 1.7 | 0.6 | 7.5 | 2.4 | 12.8 | 30.1 | 34.0 | n/a | 50.0 | 5.5 | 8.7 | 157 | 16 |
| Retinol (mcg) | 3.5 | 95.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 2.5 | 135.0 | n/a | 52.5 | 698.7 | 119.0 | 1,112 | 111 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 4.8 | 7.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.3 | 0.3 | n/a | 0.3 | 49.3 | 6.1 | 70 | 7 |
| Selenium (mcg) | 6.5 | 0.1 | n/a | 0.8 | 0.3 | 1.1 | 7.9 | 11.2 | 32.0 | 74.0 | n/a | 79.3 | 1.3 | 11.9 | 226 | 23 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.9 | 1.4 | n/a | 2.4 | 0.3 | 0.4 | 6 | 1 |
| Sodium (mg) | 266.6 | 101.4 | n/a | 6.0 | 64.0 | 22.1 | 0.5 | 725.3 | 980.0 | 1,415.0 | n/a | 652.5 | 86.7 | 3,030.9 | 7,351 | 735 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 57.0 | n/a | n/a | 5.4 | 0.0 | n/a | n/a | n/a | n/a | 62 | 6 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 6.4 | 1.5 | 2.9 | 0.1 | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 10.6 | 30 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.9 | 1.3 | n/a | 2.5 | 0.2 | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | n/a | 1.4 | 2.2 | 0.4 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 14.4 | 11.5 | n/a | 0.2 | 0.1 | 0.3 | 0.2 | 6.1 | 1.2 | 2.5 | n/a | 1.4 | 78.8 | 11.8 | 129 | 13 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.7 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 1.3 | n/a | 2.0 | 0.3 | 0.3 | 5 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.9 | 1.6 | n/a | 3.0 | 0.4 | 0.5 | 7 | 1 |
| Vitamin A, IU (IU) | 11.8 | 354.9 | n/a | 3.0 | 359.2 | 7.4 | 0.0 | 15.2 | 7.5 | 450.0 | n/a | 155.0 | 2,583.2 | 425.8 | 4,373 | 437 |
| Vitamin A, RAE (mcg) | 3.5 | 97.1 | n/a | 0.0 | 17.6 | 0.0 | 0.0 | 5.1 | 2.5 | 135.0 | n/a | 52.5 | 711.5 | 119.0 | 1,144 | 114 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 2.8 | n/a | 5.3 | 0.5 | 0.3 | 13 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 1.1 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.8 | 0.1 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 11.1 | 2.5 | 72.7 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 89 | 9 |
| Vitamin D (IU) | 20.2 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 5.0 | n/a | 57.5 | 58.7 | 0.0 | 152 | 15 |
| Water (g) | 12.9 | 2.3 | n/a | 133.7 | 76.3 | 292.8 | 2.8 | 467.4 | 206.3 | 207.5 | n/a | 199.1 | 161.9 | 534.7 | 2,298 | 230 |
| Zinc (mg) | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 1.1 | 0.2 | 0.7 | 2.3 | 2.4 | n/a | 1.0 | 0.6 | 3.1 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.