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Nutritional Facts: Basic, Plain, Perfect Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (43g)
hamburger buns
1 teaspoon (5g)
butter
5 1/2 ounces (156g)
ground chuck
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a 0 0
Ash (g) 0.9 0.1 1.3 n/a 2 2
Aspartic acid (g) 0.2 0.0 n/a n/a 0 0
Beta-sitosterol n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 59.3 1.1 10.9 n/a 71 71
Calories 120.0 33.6 355.5 n/a 509 509
Calories (kj) 501.8 140.5 1,487.5 n/a 2,130 2,130
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 21.3 0.0 0.0 n/a 21 21
Cholesterol (mg) 0.0 10.1 107.6 n/a 118 118
Copper (mg) 0.1 0.0 0.1 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.9 0.0 0.0 n/a 1 1
Folate (mcg) 47.7 0.1 10.9 n/a 59 59
Folate, DFE (mcg) 73.1 0.1 10.9 n/a 84 84
Folate, food (mcg) 11.6 0.1 10.9 n/a 23 23
Folic acid (mcg) 36.1 0.0 0.0 n/a 36 36
Fructose (g) 1.0 n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a 1 1
Glutamic acid (g) 1.2 0.0 n/a n/a 1 1
Glycine (g) 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.0 2.6 n/a 4 4
Isoleucine (g) 0.1 0.0 n/a n/a 0 0
Lactose (g) 0.1 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 9.0 0.1 26.5 n/a 36 36
Maltose (g) 0.5 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.5 1.0 11.6 n/a 13 13
Niacin (mg) 1.8 0.0 6.6 n/a 8 8
Pantothenic acid (mg) 0.1 0.0 0.6 n/a 1 1
Phenylalanine (g) 0.2 0.0 n/a n/a 0 0
Phosphorus (mg) 26.7 1.1 190.2 n/a 218 218
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.1 1.1 n/a 2 2
Potassium (mg) 40.4 1.1 383.6 n/a 425 425
Proline (g) 0.4 0.0 n/a n/a 0 0
Protein (g) 4.1 0.0 27.1 n/a 31 31
Retinol (mcg) 0.0 31.4 0.0 n/a 31 31
Riboflavin (mg) 0.1 0.0 0.4 n/a 1 1
Saturated Fat (g) 0.5 2.4 10.6 n/a 13 13
Selenium (mcg) 8.4 0.0 18.9 n/a 27 27
Serine (g) 0.2 0.0 n/a n/a 0 0
Sodium (mg) 206.0 33.5 88.9 n/a 328 328
Starch (g) 17.5 n/a n/a n/a 18 18
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 2.7 0.0 n/a n/a 3 3
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.9 3.8 26.6 n/a 32 32
Trans-monoenoic Fat n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 117.1 0.0 n/a 117 117
Vitamin A, RAE (mcg) 0.0 32.1 0.0 n/a 32 32
Vitamin B-12 (mcg) 0.1 0.0 3.0 n/a 3 3
Vitamin B-6 (mg) 0.0 0.0 0.4 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 2.8 n/a n/a 3 3
Water (g) 14.9 0.7 102.6 n/a 118 118
Zinc (mg) 0.3 0.0 5.6 n/a 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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