Nutritional Facts: Pork Chili W/ Sweet Potatos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork loin
1 tablespoon (14g)
olive oil
1 (119g)
green peppers
1 (186g)
yellow peppers
1 (110g)
vidalia onions
4 (12g)
garlic cloves
28 ounces (794g)
crushed tomatoes
1 tablespoon (6g)
ground cumin
1/2 teaspoon (1g)
dried chipotle powder
1 tablespoon (8g)
chili powder
1/4 teaspoon (1g)
cinnamon
1 tablespoon (18g)
salt
1 teaspoon (2g)
black pepper
1 (4g)
chicken bouillon cubes
1/4 (1g)
vinegar
1 small (130g)
sweet potatoes
1 (67g)
limes
15 ounces (307g)
black beans
1/2 cup (75g)
cherry tomatoes
2 (30g)
green onions
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.1 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.7 0.0 0.0 0.1 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.7 0.0 0.0 8 1
Ash (g) 4.0 0.0 0.5 0.8 0.4 0.2 10.7 0.5 0.2 0.9 0.0 18.0 0.1 2.0 0.0 1.3 0.2 3.5 0.4 0.2 44 7
Aspartic acid (g) 8.3 0.0 0.2 0.3 0.1 0.1 1.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a 3.3 0.1 0.1 15 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 22.7 0.1 11.9 20.5 25.3 21.7 269.9 55.9 4.5 26.4 6.5 4.3 10.2 7.5 0.1 39.0 22.1 82.9 7.5 21.6 660 110
Calories 957.1 119.3 23.8 50.2 44.0 17.9 254.0 22.5 3.8 22.6 1.6 0.0 5.8 10.7 0.2 111.8 20.1 405.4 13.4 9.6 2,094 349
Calories (kj) 4,005.3 499.4 100.0 208.3 182.6 74.8 1,063.7 94.0 15.9 94.3 6.8 0.0 24.2 44.7 1.0 466.7 84.4 1,695.4 55.1 40.5 8,757 1,459
Carbohydrates (g) 0.0 0.0 5.5 11.8 10.3 4.0 57.9 2.7 0.7 4.0 0.5 0.0 1.5 0.7 0.0 26.2 7.1 72.8 2.9 2.2 211 35
Cholesterol (mg) 272.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 273 45
Copper (mg) 0.2 0.0 0.1 0.2 0.0 0.0 1.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 3 1
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.0 1.7 1.9 0.3 15.1 0.6 0.5 2.8 0.3 0.0 0.6 0.0 0.0 3.9 1.9 26.7 0.9 0.8 60 10
Folate (mcg) 27.2 0.0 11.9 48.4 20.9 0.4 103.2 0.6 0.4 2.2 0.0 0.0 0.4 1.3 0.0 14.3 5.4 457.6 11.2 19.2 725 121
Folate, DFE (mcg) 27.2 0.0 11.9 48.4 20.9 0.4 103.2 0.6 0.4 2.2 0.0 0.0 0.4 1.3 0.0 14.3 5.4 457.6 11.2 19.2 725 121
Folate, food (mcg) 27.2 0.0 11.9 48.4 20.9 0.4 103.2 0.6 0.4 2.2 0.0 0.0 0.4 1.3 0.0 14.3 5.4 457.6 11.2 19.2 725 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.3 n/a 1.4 n/a n/a n/a 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 1.0 n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 2.2 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 1.2 n/a n/a 0.9 n/a 6 1
Glutamic acid (g) 13.9 0.0 0.2 0.2 0.3 0.1 4.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 4.1 0.3 0.1 24 4
Glycine (g) 4.7 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.1 0.0 0.0 6 1
Histidine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.1 0.4 0.9 0.2 0.2 10.3 4.0 0.2 1.4 0.1 0.1 0.2 0.0 0.0 0.8 0.4 6.5 0.2 0.4 30 5
Isoleucine (g) 4.2 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.2 0.0 0.0 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 7.2 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.2 0.0 0.0 10 2
Lysine (g) 8.1 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.9 0.0 0.0 11 2
Magnesium (mg) 90.7 0.0 11.9 22.3 11.0 3.0 158.8 22.0 2.0 11.9 0.4 0.2 3.9 2.2 0.0 32.5 4.0 215.0 8.2 6.0 606 101
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.1 0.2 1.5 0.2 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.3 0.0 1.4 0.1 0.0 5 1
Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 3 0
Monounsaturated Fat (g) 28.4 9.8 0.0 n/a 0.0 0.0 0.3 0.8 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 40 7
Niacin (mg) 21.0 0.0 0.6 1.7 0.1 0.1 9.7 0.3 0.2 0.9 0.0 0.0 0.0 0.1 0.0 0.7 0.1 1.6 0.4 0.2 38 6
Pantothenic acid (mg) 3.2 0.0 0.1 0.3 0.1 0.1 2.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.7 0.1 0.0 8 1
Phenylalanine (g) 3.6 0.0 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.5 0.0 0.0 6 1
Phosphorus (mg) 875.4 0.0 23.8 44.6 31.9 18.4 254.0 29.9 4.1 24.0 0.4 0.0 3.6 6.6 0.1 61.1 12.1 430.0 17.9 11.1 1,849 308
Phytosterols n/a 29.8 10.7 n/a 16.5 n/a n/a 4.1 1.1 6.6 0.2 0.0 2.1 n/a n/a 15.6 n/a n/a 5.2 n/a 92 15
Polyunsaturated Fat (g) 6.8 1.4 0.1 n/a 0.0 0.0 0.9 0.2 0.1 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.1 0.0 11 2
Potassium (mg) 1,741.8 0.1 208.3 394.3 160.6 48.1 2,325.8 107.3 26.3 156.0 2.8 1.4 30.6 12.4 0.0 438.1 68.3 1,090.4 176.6 82.8 7,072 1,179
Proline (g) 3.9 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.2 0.0 0.0 6 1
Protein (g) 90.3 0.0 1.0 1.9 1.2 0.8 13.0 1.1 0.2 1.1 0.0 0.0 0.2 0.7 0.0 2.0 0.5 27.2 0.7 0.5 142 24
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 22.0 1.9 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 25 4
Selenium (mcg) 145.2 0.0 0.0 0.6 0.6 1.7 4.8 0.3 0.3 1.6 0.0 0.0 0.1 1.1 0.0 0.8 0.3 3.7 0.0 0.2 161 27
Serine (g) 3.7 0.0 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.5 0.0 0.0 6 1
Sodium (mg) 190.5 0.3 3.6 3.7 4.4 2.0 1,047.8 10.1 22.1 131.2 0.1 6,976.4 0.5 955.0 0.0 71.5 1.3 3.1 3.7 4.8 9,432 1,572
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.4 n/a n/a 0.0 n/a 16 3
Sucrose n/a n/a 0.1 n/a 1.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 3.3 n/a n/a 0.0 n/a 5 1
Sugar (g) 0.0 0.0 2.9 n/a 4.7 0.1 n/a 0.1 0.1 0.6 0.0 0.0 0.0 0.7 0.0 5.4 1.1 n/a 2.0 0.7 18 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.5 0.0 0.1 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 5 1
Threonine (g) 4.1 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.1 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.3 1.9 0.4 n/a 0.0 0.0 n/a 0.2 0.5 3.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.4 0.2 9 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Total Fat (g) 63.5 13.5 0.2 0.4 0.1 0.1 2.2 1.3 0.2 1.1 0.0 0.0 0.1 0.6 0.0 0.1 0.1 1.7 0.1 0.1 85 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 2 0
Tyrosine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 0.0 4 1
Valine (g) 4.9 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.4 0.0 0.0 7 1
Vitamin A, IU (IU) 27.2 0.0 440.3 372.0 2.2 1.1 5,548.6 76.2 400.3 2,372.0 1.9 0.0 12.6 0.1 0.0 18,443.1 33.5 18.4 620.6 299.1 28,669 4,778
Vitamin A, RAE (mcg) 0.0 0.0 21.4 18.6 0.0 0.0 277.8 3.8 20.0 118.6 0.1 0.0 0.6 0.0 0.0 921.7 1.3 0.0 31.3 15.0 1,430 238
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.9 0.0 0.3 0.3 0.1 0.1 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 5 1
Vitamin C (mg) 1.4 0.0 95.7 341.3 8.1 3.7 73.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.1 19.5 0.0 10.2 5.6 562 94
Vitamin D (IU) 244.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 41
Water (g) 300.1 0.0 111.7 171.2 98.0 7.0 710.0 0.5 0.1 0.9 0.1 0.0 0.3 0.1 1.2 100.5 59.1 201.9 70.4 26.9 1,860 310
Zinc (mg) 7.1 0.0 0.2 0.3 0.2 0.1 2.1 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 3.4 0.1 0.1 15 2

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