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Nutritional Facts: Homemade Basic Mayonnaise Top Chef Spike Mendelsohn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
4 teaspoons (20g)
Dijon mustard
2 teaspoons (0g)
white wine vinegar
1 teaspoon (6g)
sea salt
2 cups (436g)
grapeseed oil
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.1 n/a 0.0 0.0 1 0
Ash (g) 1.1 0.7 n/a 6.0 0.0 8 0
Aspartic acid (g) 1.3 0.1 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.0 11.6 n/a 1.4 0.0 69 2
Calories 143.0 13.4 n/a 0.0 3,854.2 4,011 125
Calories (kj) 599.0 55.6 n/a 0.0 16,127.6 16,782 524
Carbohydrates (g) 0.7 1.1 n/a 0.0 0.0 2 0
Cholesterol (mg) 372.0 0.0 n/a 0.0 0.0 372 12
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.7 n/a 0.0 0.0 1 0
Folate (mcg) 47.0 1.4 n/a 0.0 0.0 48 2
Folate, DFE (mcg) 47.0 1.4 n/a 0.0 0.0 48 2
Folate, food (mcg) 47.0 1.4 n/a 0.0 0.0 48 2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.1 n/a 0.0 0.0 2 0
Glycine (g) 0.4 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.3 n/a 0.0 0.0 2 0
Isoleucine (g) 0.7 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.1 n/a 0.0 0.0 1 0
Lysine (g) 0.9 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 12.0 9.8 n/a 0.1 0.0 22 1
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Methionine (g) 0.4 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 3.7 0.5 n/a 0.0 70.2 74 2
Niacin (mg) 0.1 0.1 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 1.5 0.1 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 198.0 21.2 n/a 0.0 0.0 219 7
Phytosterols n/a n/a n/a 0.0 784.8 785 25
Polyunsaturated Fat (g) 1.9 0.2 n/a 0.0 304.8 307 10
Potassium (mg) 138.0 27.6 n/a 0.5 0.0 166 5
Proline (g) 0.5 0.1 n/a 0.0 0.0 1 0
Protein (g) 12.6 0.9 n/a 0.0 0.0 13 0
Retinol (mcg) 160.0 0.0 n/a 0.0 0.0 160 5
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 3.1 0.0 n/a 0.0 41.9 45 1
Selenium (mcg) 30.7 6.6 n/a 0.0 0.0 37 1
Serine (g) 1.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 142.0 227.0 n/a 2,325.5 0.0 2,694 84
Starch n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.4 0.2 n/a 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.6 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.1 0.1 n/a 0.0 125.6 127 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.4 n/a n/a n/a 1 0
Total Fat (g) 9.5 0.8 n/a 0.0 436.0 446 14
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.9 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 540.0 14.2 n/a 0.0 0.0 554 17
Vitamin A, RAE (mcg) 160.0 0.8 n/a 0.0 0.0 161 5
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.3 n/a 0.0 0.0 0 0
Vitamin D (IU) 82.0 0.0 n/a 0.0 n/a 82 3
Water (g) 76.2 16.5 n/a 0.0 0.0 93 3
Zinc (mg) 1.3 0.1 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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