Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) sliced mushrooms |
3 large (354g) boneless skinless chicken breasts |
15 ounces (0g) alfredo sauce |
1 lb (0g) no-boil lasagna noodles |
16 ounces (472g) ricotta cheese |
4 cups (448g) mozzarella cheese |
1 to taste (5g) parmesan cheese |
1 to taste (1g) parsley flakes |
1 (50g) eggs |
1 to taste (0g) balsamic vinegar |
1 to taste (0g) olive oil |
1 to taste (0g) oregano |
1 to taste (0g) pepper |
1 small (70g) yellow onions |
Total | 1 serving | |
| Alanine (g) | 0.5 | 4.4 | n/a | n/a | 2.4 | 3.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 5.1 | n/a | n/a | 3.0 | 2.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 11 | 2 |
| Ash (g) | 1.9 | 4.1 | n/a | n/a | 4.8 | 14.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 26 | 4 |
| Aspartic acid (g) | 0.4 | 7.1 | n/a | n/a | 4.7 | 7.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 20 | 3 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 17.7 | n/a | n/a | 977.7 | 2,262.4 | n/a | n/a | 28.0 | n/a | n/a | n/a | n/a | 16.1 | 3,309 | 551 |
| Calories | 49.9 | 403.6 | n/a | n/a | 821.8 | 1,344.0 | n/a | n/a | 71.5 | n/a | n/a | n/a | n/a | 28.0 | 2,719 | 453 |
| Calories (kj) | 210.9 | 1,688.6 | n/a | n/a | 3,438.5 | 5,617.9 | n/a | n/a | 299.5 | n/a | n/a | n/a | n/a | 116.2 | 11,372 | 1,895 |
| Campesterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 7.4 | 0.0 | n/a | n/a | 14.4 | 9.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 6.5 | 38 | 6 |
| Cholesterol (mg) | 0.0 | 226.6 | n/a | n/a | 240.9 | 353.9 | n/a | n/a | 186.0 | n/a | n/a | n/a | n/a | 0.0 | 1,007 | 168 |
| Copper (mg) | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.8 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 3 | 1 |
| Folate (mcg) | 38.6 | 14.2 | n/a | n/a | 56.7 | 31.4 | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | 13.3 | 178 | 30 |
| Folate, DFE (mcg) | 38.6 | 14.2 | n/a | n/a | 56.7 | 31.4 | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | 13.3 | 178 | 30 |
| Folate, food (mcg) | 38.6 | 14.2 | n/a | n/a | 56.7 | 31.4 | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | 13.3 | 178 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 3.4 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.4 | 7 | 1 |
| Glutamic acid (g) | 0.8 | 11.1 | n/a | n/a | 11.6 | 20.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.2 | 44 | 7 |
| Glycine (g) | 0.2 | 3.3 | n/a | n/a | 1.4 | 2.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 0.1 | 2.8 | n/a | n/a | 2.2 | 2.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Iron (mg) | 1.1 | 1.3 | n/a | n/a | 1.8 | 2.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.2 | 3.7 | n/a | n/a | 2.8 | 5.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 6.2 | n/a | n/a | 5.8 | 8.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 21 | 3 |
| Lysine (g) | 0.2 | 7.2 | n/a | n/a | 6.3 | 4.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 19 | 3 |
| Magnesium (mg) | 20.4 | 92.0 | n/a | n/a | 52.0 | 89.6 | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 7.0 | 267 | 45 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Methionine (g) | 0.1 | 2.0 | n/a | n/a | 1.3 | 2.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 2.7 | n/a | n/a | 17.1 | 29.4 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 51 | 9 |
| Niacin (mg) | 8.2 | 36.9 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 46 | 8 |
| Pantothenic acid (mg) | 3.4 | 5.0 | n/a | n/a | 1.0 | 0.6 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 11 | 2 |
| Phenylalanine (g) | 0.2 | 3.0 | n/a | n/a | 2.6 | 4.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Phosphorus (mg) | 195.1 | 743.4 | n/a | n/a | 746.3 | 1,585.9 | n/a | n/a | 99.0 | n/a | n/a | n/a | n/a | 20.3 | 3,390 | 565 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | 11 | 2 |
| Polyunsaturated Fat (g) | 0.4 | 1.4 | n/a | n/a | 1.8 | 3.4 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Potassium (mg) | 721.3 | 1,309.8 | n/a | n/a | 495.9 | 340.5 | n/a | n/a | 69.0 | n/a | n/a | n/a | n/a | 102.2 | 3,039 | 506 |
| Proline (g) | 0.2 | 2.4 | n/a | n/a | 5.0 | 10.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Protein (g) | 7.0 | 75.2 | n/a | n/a | 53.2 | 99.3 | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | 0.8 | 242 | 40 |
| Retinol (mcg) | 0.0 | 31.9 | n/a | n/a | 552.6 | 779.5 | n/a | n/a | 80.0 | n/a | n/a | n/a | n/a | 0.0 | 1,444 | 241 |
| Riboflavin (mg) | 0.9 | 0.4 | n/a | n/a | 0.9 | 1.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 2.0 | n/a | n/a | 39.2 | 58.9 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 102 | 17 |
| Selenium (mcg) | 21.1 | 113.3 | n/a | n/a | 68.5 | 76.2 | n/a | n/a | 15.4 | n/a | n/a | n/a | n/a | 0.4 | 295 | 49 |
| Serine (g) | 0.2 | 2.9 | n/a | n/a | 2.7 | 3.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 11.3 | 410.6 | n/a | n/a | 396.7 | 2,809.0 | n/a | n/a | 71.0 | n/a | n/a | n/a | n/a | 2.8 | 3,701 | 617 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Sugar (g) | 4.5 | 0.0 | n/a | n/a | 1.3 | 4.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 3.4 | n/a | n/a | 2.4 | 4.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | n/a | n/a | 0.5 | 0.9 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.8 | 9.2 | n/a | n/a | 61.3 | 100.1 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 0.1 | 176 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.9 | n/a | n/a | 0.6 | 2.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.1 | 2.7 | n/a | n/a | 2.8 | 4.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Valine (g) | 0.5 | 3.9 | n/a | n/a | 3.3 | 5.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 106.2 | n/a | n/a | 2,101.8 | 3,028.5 | n/a | n/a | 270.0 | n/a | n/a | n/a | n/a | 1.4 | 5,508 | 918 |
| Vitamin A, RAE (mcg) | 0.0 | 31.9 | n/a | n/a | 566.8 | 801.9 | n/a | n/a | 80.0 | n/a | n/a | n/a | n/a | 0.0 | 1,481 | 247 |
| Vitamin B-12 (mcg) | 0.1 | 0.7 | n/a | n/a | 1.6 | 10.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.2 | 2.7 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 4.8 | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.2 | 14 | 2 |
| Vitamin D (IU) | 15.9 | 17.7 | n/a | n/a | 47.2 | 71.7 | n/a | n/a | 41.0 | n/a | n/a | n/a | n/a | 0.0 | 193 | 32 |
| Water (g) | 209.7 | 268.3 | n/a | n/a | 338.7 | 224.0 | n/a | n/a | 38.1 | n/a | n/a | n/a | n/a | 62.4 | 1,141 | 190 |
| Zinc (mg) | 1.2 | 2.1 | n/a | n/a | 5.5 | 13.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.