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Nutritional Facts: Spanakopita (Spinach Pie) Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1 tablespoon (14g)
baking powder
1 1/2 teaspoons (2g)
dried dill
1 1/4 teaspoons (8g)
salt
3 (150g)
eggs
1 cup (244g)
milk
2/3 cup (145g)
vegetable oil
1/2 cup (36g)
basil pesto
10 ounces (284g)
frozen chopped spinach
4 ounces (120g)
feta cheese
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 1.1 0.3 0.0 0.4 0.6 0.8 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 1.2 0.3 0.0 0.4 1.4 0.6 5 0
Ash (g) 1.8 9.9 0.2 7.5 1.6 1.8 0.0 5.3 4.1 6.3 38 3
Aspartic acid (g) 1.6 n/a n/a 0.0 2.0 0.6 0.0 1.1 1.2 0.9 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 1,016.2 26.8 1.8 84.0 290.4 0.0 806.4 366.4 593.7 3,242 270
Calories 1,365.0 7.0 3.8 0.0 214.5 156.2 1,285.4 83.9 82.4 317.9 3,516 293
Calories (kj) 5,711.3 29.4 15.9 0.0 898.5 653.9 5,378.6 351.4 340.8 1,328.2 14,708 1,226
Carbohydrates (g) 286.2 3.3 0.8 0.0 1.1 11.3 0.0 17.2 12.0 4.9 337 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 34.2 0.0 0.0 0.0 107.2 699 58
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.4 0.0 2 0
Cystine (g) 0.8 n/a n/a 0.0 0.4 0.1 0.0 0.1 0.1 0.1 2 0
Dietary Fiber (g) 10.1 0.0 0.2 0.0 0.0 0.0 0.0 13.6 8.2 0.0 32 3
Folate (mcg) 97.5 0.0 n/a 0.0 70.5 12.2 0.0 111.6 411.8 38.5 742 62
Folate, DFE (mcg) 97.5 0.0 n/a 0.0 70.5 12.2 0.0 111.6 411.8 38.5 742 62
Folate, food (mcg) 97.5 0.0 n/a 0.0 70.5 12.2 0.0 111.6 411.8 38.5 742 62
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.5 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a 0.3 0.7 n/a 2 0
Glutamic acid (g) 13.0 n/a n/a 0.0 2.5 1.7 0.0 0.9 1.4 2.9 23 2
Glycine (g) 1.4 n/a n/a 0.0 0.6 0.2 0.0 0.5 0.6 0.1 3 0
Histidine (g) 0.9 n/a n/a 0.0 0.5 0.2 0.0 0.2 0.1 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.4 1.6 0.7 0.0 2.6 0.1 0.0 32.3 5.4 0.8 48 4
Isoleucine (g) 1.3 n/a n/a 0.0 1.0 0.5 0.0 0.4 0.4 1.0 5 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.7 n/a n/a 0.0 1.6 0.8 0.0 0.7 0.6 1.7 8 1
Lysine (g) 0.9 n/a n/a 0.0 1.4 0.6 0.0 0.4 0.7 1.5 5 0
Magnesium (mg) 82.5 5.4 6.8 0.1 18.0 31.7 0.0 256.0 213.0 22.9 636 53
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.1 0.0 0.0 0.0 n/a 3.5 2.0 0.0 8 1
Methionine (g) 0.7 n/a n/a 0.0 0.6 0.2 0.0 0.1 0.1 0.4 2 0
Monounsaturated Fat (g) 0.3 0.0 n/a 0.0 5.5 2.6 40.1 0.4 0.0 5.6 55 5
Niacin (mg) 4.7 0.0 0.0 0.0 0.1 0.2 0.0 1.8 1.4 1.2 9 1
Pantothenic acid (mg) 1.6 0.0 n/a 0.0 2.3 0.8 0.0 0.3 0.3 1.2 6 1
Phenylalanine (g) 2.0 n/a n/a 0.0 1.0 0.4 0.0 0.5 0.6 0.8 5 0
Phosphorus (mg) 405.0 1,368.7 8.1 0.0 297.0 226.9 0.0 98.6 139.2 405.8 2,949 246
Phytosterols n/a n/a n/a 0.0 n/a 0.0 1,407.5 38.2 n/a n/a 1,446 120
Polyunsaturated Fat (g) 1.5 0.0 n/a 0.0 2.9 0.3 79.5 0.2 0.2 0.7 85 7
Potassium (mg) 401.3 0.7 49.6 0.6 207.0 368.4 0.0 946.8 982.6 74.7 3,032 253
Proline (g) 4.5 n/a n/a 0.0 0.8 0.8 0.0 1.0 0.6 1.7 9 1
Protein (g) 38.7 0.0 0.3 0.0 18.8 8.0 0.0 8.3 10.3 17.1 102 8
Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 75.6 0.0 0.0 0.0 150.5 466 39
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.7 0.4 0.0 0.4 0.6 1.0 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 4.7 5.6 18.8 0.8 0.1 18.0 49 4
Selenium (mcg) 127.1 0.0 n/a 0.0 46.1 4.9 0.0 1.1 17.0 18.1 214 18
Serine (g) 1.9 n/a n/a 0.0 1.5 0.4 0.0 0.2 0.5 1.4 6 0
Sodium (mg) 7.5 1,089.2 3.1 2,906.9 213.0 119.6 0.0 27.4 210.2 1,343.8 5,921 493
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a 1 0
Sugar (g) 1.0 0.0 n/a 0.0 0.6 n/a 0.0 0.6 1.8 4.9 9 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.2 1 0
Threonine (g) 1.1 n/a n/a 0.0 0.8 0.4 0.0 0.3 0.6 0.8 4 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 1.6 n/a 20.8 3.9 8.2 0.2 35 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 n/a n/a 0.3 0.4 n/a 1 0
Total Fat (g) 3.7 0.0 0.1 0.0 14.3 8.9 145.4 1.5 1.6 25.6 201 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.4 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.3 0.1 0.0 0.1 0.3 0.2 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 0.7 0.4 0.0 0.3 0.6 0.8 4 0
Valine (g) 1.6 n/a n/a 0.0 1.3 0.5 0.0 0.5 0.5 1.3 6 0
Vitamin A, IU (IU) 0.0 0.0 87.8 0.0 810.0 336.7 0.0 267.8 33,301.8 508.2 35,312 2,943
Vitamin A, RAE (mcg) 0.0 0.0 4.4 0.0 240.0 80.5 0.0 13.3 1,664.2 150.5 2,153 179
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.9 0.0 0.0 0.0 2.0 4 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.5 0.5 0.5 2 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 3.7 0.0 0.3 15.6 0.0 20 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 n/a 0.0 0.0 0.0 19.3 142 12
Water (g) 44.7 0.6 0.1 0.0 114.2 214.0 0.0 3.7 256.1 66.5 700 58
Zinc (mg) 2.6 0.0 0.0 0.0 1.9 0.9 0.0 2.6 1.6 3.5 13 1

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