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    Nutritional Facts: Spanakopita (Spinach Pie) Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    all-purpose flour
    1 tablespoon (14g)
    baking powder
    1 1/2 teaspoons (2g)
    dried dill
    1 1/4 teaspoons (8g)
    salt
    3 (150g)
    eggs
    1 cup (244g)
    milk
    2/3 cup (145g)
    vegetable oil
    1/2 cup (36g)
    basil pesto
    10 ounces (284g)
    frozen chopped spinach
    4 ounces (120g)
    feta cheese
    Total 1 serving
    Alanine (g) 1.2 n/a n/a 0.0 1.1 0.3 0.0 0.4 0.6 0.8 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a n/a 0.0 1.2 0.3 0.0 0.4 1.4 0.6 5 0
    Ash (g) 1.8 9.9 0.2 7.5 1.6 1.8 0.0 5.3 4.1 6.3 38 3
    Aspartic acid (g) 1.6 n/a n/a 0.0 2.0 0.6 0.0 1.1 1.2 0.9 7 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 1,016.2 26.8 1.8 84.0 290.4 0.0 806.4 366.4 593.7 3,242 270
    Calories 1,365.0 7.0 3.8 0.0 214.5 156.2 1,285.4 83.9 82.4 317.9 3,516 293
    Calories (kj) 5,711.3 29.4 15.9 0.0 898.5 653.9 5,378.6 351.4 340.8 1,328.2 14,708 1,226
    Carbohydrates (g) 286.2 3.3 0.8 0.0 1.1 11.3 0.0 17.2 12.0 4.9 337 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 34.2 0.0 0.0 0.0 107.2 699 58
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.4 0.0 2 0
    Cystine (g) 0.8 n/a n/a 0.0 0.4 0.1 0.0 0.1 0.1 0.1 2 0
    Dietary Fiber (g) 10.1 0.0 0.2 0.0 0.0 0.0 0.0 13.6 8.2 0.0 32 3
    Folate (mcg) 97.5 0.0 n/a 0.0 70.5 12.2 0.0 111.6 411.8 38.5 742 62
    Folate, DFE (mcg) 97.5 0.0 n/a 0.0 70.5 12.2 0.0 111.6 411.8 38.5 742 62
    Folate, food (mcg) 97.5 0.0 n/a 0.0 70.5 12.2 0.0 111.6 411.8 38.5 742 62
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.5 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a 0.3 0.7 n/a 2 0
    Glutamic acid (g) 13.0 n/a n/a 0.0 2.5 1.7 0.0 0.9 1.4 2.9 23 2
    Glycine (g) 1.4 n/a n/a 0.0 0.6 0.2 0.0 0.5 0.6 0.1 3 0
    Histidine (g) 0.9 n/a n/a 0.0 0.5 0.2 0.0 0.2 0.1 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.4 1.6 0.7 0.0 2.6 0.1 0.0 32.3 5.4 0.8 48 4
    Isoleucine (g) 1.3 n/a n/a 0.0 1.0 0.5 0.0 0.4 0.4 1.0 5 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.7 n/a n/a 0.0 1.6 0.8 0.0 0.7 0.6 1.7 8 1
    Lysine (g) 0.9 n/a n/a 0.0 1.4 0.6 0.0 0.4 0.7 1.5 5 0
    Magnesium (mg) 82.5 5.4 6.8 0.1 18.0 31.7 0.0 256.0 213.0 22.9 636 53
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 0.1 0.0 0.0 0.0 n/a 3.5 2.0 0.0 8 1
    Methionine (g) 0.7 n/a n/a 0.0 0.6 0.2 0.0 0.1 0.1 0.4 2 0
    Monounsaturated Fat (g) 0.3 0.0 n/a 0.0 5.5 2.6 40.1 0.4 0.0 5.6 55 5
    Niacin (mg) 4.7 0.0 0.0 0.0 0.1 0.2 0.0 1.8 1.4 1.2 9 1
    Pantothenic acid (mg) 1.6 0.0 n/a 0.0 2.3 0.8 0.0 0.3 0.3 1.2 6 1
    Phenylalanine (g) 2.0 n/a n/a 0.0 1.0 0.4 0.0 0.5 0.6 0.8 5 0
    Phosphorus (mg) 405.0 1,368.7 8.1 0.0 297.0 226.9 0.0 98.6 139.2 405.8 2,949 246
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 1,407.5 38.2 n/a n/a 1,446 120
    Polyunsaturated Fat (g) 1.5 0.0 n/a 0.0 2.9 0.3 79.5 0.2 0.2 0.7 85 7
    Potassium (mg) 401.3 0.7 49.6 0.6 207.0 368.4 0.0 946.8 982.6 74.7 3,032 253
    Proline (g) 4.5 n/a n/a 0.0 0.8 0.8 0.0 1.0 0.6 1.7 9 1
    Protein (g) 38.7 0.0 0.3 0.0 18.8 8.0 0.0 8.3 10.3 17.1 102 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 75.6 0.0 0.0 0.0 150.5 466 39
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.7 0.4 0.0 0.4 0.6 1.0 3 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 4.7 5.6 18.8 0.8 0.1 18.0 49 4
    Selenium (mcg) 127.1 0.0 n/a 0.0 46.1 4.9 0.0 1.1 17.0 18.1 214 18
    Serine (g) 1.9 n/a n/a 0.0 1.5 0.4 0.0 0.2 0.5 1.4 6 0
    Sodium (mg) 7.5 1,089.2 3.1 2,906.9 213.0 119.6 0.0 27.4 210.2 1,343.8 5,921 493
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a 1 0
    Sugar (g) 1.0 0.0 n/a 0.0 0.6 n/a 0.0 0.6 1.8 4.9 9 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.2 1 0
    Threonine (g) 1.1 n/a n/a 0.0 0.8 0.4 0.0 0.3 0.6 0.8 4 0
    Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 1.6 n/a 20.8 3.9 8.2 0.2 35 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.8 n/a n/a 0.3 0.4 n/a 1 0
    Total Fat (g) 3.7 0.0 0.1 0.0 14.3 8.9 145.4 1.5 1.6 25.6 201 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.4 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 n/a n/a 0.0 0.3 0.1 0.0 0.1 0.3 0.2 1 0
    Tyrosine (g) 1.2 n/a n/a 0.0 0.7 0.4 0.0 0.3 0.6 0.8 4 0
    Valine (g) 1.6 n/a n/a 0.0 1.3 0.5 0.0 0.5 0.5 1.3 6 0
    Vitamin A, IU (IU) 0.0 0.0 87.8 0.0 810.0 336.7 0.0 267.8 33,301.8 508.2 35,312 2,943
    Vitamin A, RAE (mcg) 0.0 0.0 4.4 0.0 240.0 80.5 0.0 13.3 1,664.2 150.5 2,153 179
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.9 0.0 0.0 0.0 2.0 4 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.5 0.5 0.5 2 0
    Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 3.7 0.0 0.3 15.6 0.0 20 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 n/a 0.0 0.0 0.0 19.3 142 12
    Water (g) 44.7 0.6 0.1 0.0 114.2 214.0 0.0 3.7 256.1 66.5 700 58
    Zinc (mg) 2.6 0.0 0.0 0.0 1.9 0.9 0.0 2.6 1.6 3.5 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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