You are in: Home /
Lost? Site Map

Nutritional Facts: Churros Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (411g)
cake flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground nutmeg
2/3 cup (137g)
vegetable shortening
1 3/4 cups (350g)
granulated sugar
2 (100g)
eggs
1 cup (244g)
milk
1/2 cup (114g)
unsalted butter
1 1/2 teaspoons (4g)
ground cinnamon
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a n/a n/a 0.7 0.3 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 n/a n/a n/a 0.8 0.3 0.0 0.0 2 0
Ash (g) 1.6 9.9 6.0 0.0 0.0 0.0 1.1 1.8 0.0 0.1 21 1
Aspartic acid (g) 1.4 n/a 0.0 n/a n/a n/a 1.3 0.6 0.1 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 57.5 1,016.2 1.4 2.0 0.0 3.5 56.0 290.4 27.2 39.3 1,494 83
Calories 1,487.8 7.0 0.0 5.8 1,208.7 1,354.5 143.0 156.2 813.8 9.7 5,187 288
Calories (kj) 6,226.7 29.4 0.0 24.2 5,057.8 5,663.0 599.0 653.9 3,403.9 40.6 21,698 1,205
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 320.7 3.3 0.0 0.5 0.0 349.9 0.7 11.3 0.1 3.2 690 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 34.2 244.0 0.0 650 36
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.0 n/a n/a n/a 0.3 0.1 0.0 0.0 1 0
Dietary Fiber (g) 7.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.1 9 1
Folate (mcg) 764.5 0.0 0.0 0.8 0.0 0.0 47.0 12.2 3.4 0.2 828 46
Folate, DFE (mcg) 1,159.0 0.0 0.0 0.8 0.0 0.0 47.0 12.2 3.4 0.2 1,223 68
Folate, food (mcg) 193.2 0.0 0.0 0.8 0.0 0.0 47.0 12.2 3.4 0.2 257 14
Folic acid (mcg) 567.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 567 32
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0 0
Glutamic acid (g) 11.1 n/a 0.0 n/a n/a n/a 1.7 1.7 0.2 0.0 15 1
Glycine (g) 1.1 n/a 0.0 n/a n/a n/a 0.4 0.2 0.0 0.0 2 0
Histidine (g) 0.7 n/a 0.0 n/a n/a n/a 0.3 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 30.1 1.6 0.0 0.0 0.0 0.2 1.8 0.1 0.0 0.3 34 2
Isoleucine (g) 1.3 n/a 0.0 n/a n/a n/a 0.7 0.5 0.1 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.3 n/a 0.0 n/a n/a n/a 1.1 0.8 0.1 0.0 4 0
Lysine (g) 1.2 n/a 0.0 n/a n/a n/a 0.9 0.6 0.1 0.0 3 0
Magnesium (mg) 65.8 5.4 0.1 2.0 0.0 0.0 12.0 31.7 2.3 2.4 122 7
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 0
Methionine (g) 0.6 n/a 0.0 n/a n/a n/a 0.4 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 40.5 0.0 3.7 2.6 23.9 0.0 71 4
Niacin (mg) 27.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 28 2
Pantothenic acid (mg) 1.9 0.0 0.0 n/a 0.0 0.0 1.5 0.8 0.1 0.0 4 0
Phenylalanine (g) 1.6 n/a 0.0 n/a n/a n/a 0.7 0.4 0.0 0.0 3 0
Phosphorus (mg) 349.4 1,368.7 0.0 2.3 0.0 0.0 198.0 226.9 27.2 2.5 2,175 121
Phytosterols n/a n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 1.0 2 0
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 50.8 0.0 1.9 0.3 3.5 0.0 58 3
Potassium (mg) 431.6 0.7 0.5 3.9 0.0 7.0 138.0 368.4 27.2 16.9 994 55
Proline (g) 3.8 n/a 0.0 n/a n/a n/a 0.5 0.8 0.1 0.0 5 0
Protein (g) 33.7 0.0 0.0 0.1 0.0 0.0 12.6 8.0 1.0 0.2 55 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 75.6 761.6 0.0 997 55
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.5 0.4 0.0 0.0 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.3 39.4 0.0 3.1 5.6 58.3 0.0 107 6
Selenium (mcg) 20.1 0.0 0.0 0.0 0.0 2.1 30.7 4.9 1.1 0.1 59 3
Serine (g) 1.8 n/a 0.0 n/a n/a n/a 1.0 0.4 0.1 0.0 3 0
Sodium (mg) 8.2 1,089.2 2,325.5 0.2 0.0 3.5 142.0 119.6 12.5 0.4 3,701 206
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 349.3 0.0 n/a n/a 0.0 349 19
Sugar (g) 1.3 0.0 0.0 0.3 0.0 349.3 0.4 n/a 0.1 0.1 351 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 0
Threonine (g) 0.9 n/a 0.0 n/a n/a n/a 0.6 0.4 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 8.4 0.0 1.1 n/a 2.6 0.1 12 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 21.0 n/a 0.1 n/a 0.0 0.0 21 1
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 44.2 n/a 0.5 n/a 0.0 0.4 45 3
Total Fat (g) 3.5 0.0 0.0 0.4 136.7 0.0 9.5 8.9 92.1 0.0 251 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a n/a n/a 0.5 0.4 0.0 0.0 2 0
Valine (g) 1.5 n/a 0.0 n/a n/a n/a 0.9 0.5 0.1 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 0.0 0.0 540.0 336.7 2,836.4 11.6 3,726 207
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 160.0 80.5 776.3 0.6 1,018 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.2 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.1 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 82.0 n/a 68.1 0.0 150 8
Water (g) 51.4 0.6 0.0 0.1 0.0 0.1 76.2 214.0 20.4 0.4 363 20
Zinc (mg) 2.5 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.1 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Churros Muffins.