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    Nutritional Facts: Churros Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (411g)
    cake flour
    1 tablespoon (14g)
    baking powder
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground nutmeg
    2/3 cup (137g)
    vegetable shortening
    1 3/4 cups (350g)
    granulated sugar
    2 (100g)
    eggs
    1 cup (244g)
    milk
    1/2 cup (114g)
    unsalted butter
    1 1/2 teaspoons (4g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 n/a n/a n/a 0.7 0.3 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 n/a 0.0 n/a n/a n/a 0.8 0.3 0.0 0.0 2 0
    Ash (g) 1.6 9.9 6.0 0.0 0.0 0.0 1.1 1.8 0.0 0.1 21 1
    Aspartic acid (g) 1.4 n/a 0.0 n/a n/a n/a 1.3 0.6 0.1 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 57.5 1,016.2 1.4 2.0 0.0 3.5 56.0 290.4 27.2 39.3 1,494 83
    Calories 1,487.8 7.0 0.0 5.8 1,208.7 1,354.5 143.0 156.2 813.8 9.7 5,187 288
    Calories (kj) 6,226.7 29.4 0.0 24.2 5,057.8 5,663.0 599.0 653.9 3,403.9 40.6 21,698 1,205
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 320.7 3.3 0.0 0.5 0.0 349.9 0.7 11.3 0.1 3.2 690 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 34.2 244.0 0.0 650 36
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 n/a 0.0 n/a n/a n/a 0.3 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 7.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.1 9 1
    Folate (mcg) 764.5 0.0 0.0 0.8 0.0 0.0 47.0 12.2 3.4 0.2 828 46
    Folate, DFE (mcg) 1,159.0 0.0 0.0 0.8 0.0 0.0 47.0 12.2 3.4 0.2 1,223 68
    Folate, food (mcg) 193.2 0.0 0.0 0.8 0.0 0.0 47.0 12.2 3.4 0.2 257 14
    Folic acid (mcg) 567.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 567 32
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0 0
    Glutamic acid (g) 11.1 n/a 0.0 n/a n/a n/a 1.7 1.7 0.2 0.0 15 1
    Glycine (g) 1.1 n/a 0.0 n/a n/a n/a 0.4 0.2 0.0 0.0 2 0
    Histidine (g) 0.7 n/a 0.0 n/a n/a n/a 0.3 0.2 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 30.1 1.6 0.0 0.0 0.0 0.2 1.8 0.1 0.0 0.3 34 2
    Isoleucine (g) 1.3 n/a 0.0 n/a n/a n/a 0.7 0.5 0.1 0.0 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.3 n/a 0.0 n/a n/a n/a 1.1 0.8 0.1 0.0 4 0
    Lysine (g) 1.2 n/a 0.0 n/a n/a n/a 0.9 0.6 0.1 0.0 3 0
    Magnesium (mg) 65.8 5.4 0.1 2.0 0.0 0.0 12.0 31.7 2.3 2.4 122 7
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 0
    Methionine (g) 0.6 n/a 0.0 n/a n/a n/a 0.4 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 40.5 0.0 3.7 2.6 23.9 0.0 71 4
    Niacin (mg) 27.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 28 2
    Pantothenic acid (mg) 1.9 0.0 0.0 n/a 0.0 0.0 1.5 0.8 0.1 0.0 4 0
    Phenylalanine (g) 1.6 n/a 0.0 n/a n/a n/a 0.7 0.4 0.0 0.0 3 0
    Phosphorus (mg) 349.4 1,368.7 0.0 2.3 0.0 0.0 198.0 226.9 27.2 2.5 2,175 121
    Phytosterols n/a n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 1.0 2 0
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 50.8 0.0 1.9 0.3 3.5 0.0 58 3
    Potassium (mg) 431.6 0.7 0.5 3.9 0.0 7.0 138.0 368.4 27.2 16.9 994 55
    Proline (g) 3.8 n/a 0.0 n/a n/a n/a 0.5 0.8 0.1 0.0 5 0
    Protein (g) 33.7 0.0 0.0 0.1 0.0 0.0 12.6 8.0 1.0 0.2 55 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 75.6 761.6 0.0 997 55
    Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.5 0.4 0.0 0.0 3 0
    Saturated Fat (g) 0.5 0.0 0.0 0.3 39.4 0.0 3.1 5.6 58.3 0.0 107 6
    Selenium (mcg) 20.1 0.0 0.0 0.0 0.0 2.1 30.7 4.9 1.1 0.1 59 3
    Serine (g) 1.8 n/a 0.0 n/a n/a n/a 1.0 0.4 0.1 0.0 3 0
    Sodium (mg) 8.2 1,089.2 2,325.5 0.2 0.0 3.5 142.0 119.6 12.5 0.4 3,701 206
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 349.3 0.0 n/a n/a 0.0 349 19
    Sugar (g) 1.3 0.0 0.0 0.3 0.0 349.3 0.4 n/a 0.1 0.1 351 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 0
    Threonine (g) 0.9 n/a 0.0 n/a n/a n/a 0.6 0.4 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 8.4 0.0 1.1 n/a 2.6 0.1 12 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 21.0 n/a 0.1 n/a 0.0 0.0 21 1
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 44.2 n/a 0.5 n/a 0.0 0.4 45 3
    Total Fat (g) 3.5 0.0 0.0 0.4 136.7 0.0 9.5 8.9 92.1 0.0 251 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.5 n/a 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 1 0
    Tyrosine (g) 1.0 n/a 0.0 n/a n/a n/a 0.5 0.4 0.0 0.0 2 0
    Valine (g) 1.5 n/a 0.0 n/a n/a n/a 0.9 0.5 0.1 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 0.0 0.0 540.0 336.7 2,836.4 11.6 3,726 207
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 160.0 80.5 776.3 0.6 1,018 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.2 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.1 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 82.0 n/a 68.1 0.0 150 8
    Water (g) 51.4 0.6 0.0 0.1 0.0 0.1 76.2 214.0 20.4 0.4 363 20
    Zinc (mg) 2.5 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.1 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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