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Nutritional Facts: Papas Chorreadas (Colombia, South America)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (2,214g)
potatoes
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
2 large (364g)
tomatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (120g)
cream
1 cup (113g)
muenster cheese
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.1 n/a n/a 0.1 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.1 0.1 n/a n/a 0.1 1.0 3 1
Ash (g) 23.9 0.0 0.4 1.8 n/a n/a 0.5 4.1 31 5
Aspartic acid (g) 10.5 0.0 0.1 0.5 n/a n/a 0.2 1.8 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 265.7 0.3 25.3 36.4 n/a n/a 82.5 810.2 1,220 203
Calories 1,704.8 238.7 44.0 65.5 n/a n/a 348.9 415.8 2,818 470
Calories (kj) 7,106.9 998.7 182.6 269.4 n/a n/a 1,461.5 1,741.3 11,760 1,960
Carbohydrates (g) 386.8 0.0 10.3 14.2 n/a n/a 3.5 1.3 416 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 132.6 108.5 241 40
Copper (mg) 2.4 0.0 0.0 0.2 n/a n/a 0.0 0.0 3 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 48.7 0.0 1.9 4.4 n/a n/a 0.0 0.0 55 9
Folate (mcg) 354.2 0.0 20.9 54.6 n/a n/a 4.8 13.6 448 75
Folate, DFE (mcg) 354.2 0.0 20.9 54.6 n/a n/a 4.8 13.6 448 75
Folate, food (mcg) 354.2 0.0 20.9 54.6 n/a n/a 4.8 13.6 448 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 6.0 n/a 1.4 5.0 n/a n/a n/a n/a 12 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.3 n/a 2.2 4.6 n/a n/a n/a n/a 14 2
Glutamic acid (g) 7.6 0.0 0.3 1.6 n/a n/a 0.5 6.3 16 3
Glycine (g) 1.2 0.0 0.0 0.1 n/a n/a 0.1 0.5 2 0
Histidine (g) 0.8 0.0 0.0 0.1 n/a n/a 0.1 0.9 2 0
Iron (mg) 17.3 0.2 0.2 1.0 n/a n/a 0.0 0.5 19 3
Isoleucine (g) 1.4 0.0 0.0 0.1 n/a n/a 0.2 1.3 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.0 0.0 0.1 n/a n/a 0.3 2.6 5 1
Lysine (g) 2.3 0.0 0.0 0.1 n/a n/a 0.2 2.4 5 1
Magnesium (mg) 509.2 0.0 11.0 40.0 n/a n/a 8.4 30.5 599 100
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.1 0.4 n/a n/a 0.0 0.0 4 1
Methionine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.6 1 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.1 n/a n/a 10.9 9.8 41 7
Niacin (mg) 23.3 0.0 0.1 2.2 n/a n/a 0.1 0.1 26 4
Pantothenic acid (mg) 6.6 0.0 0.1 0.3 n/a n/a 0.3 0.2 8 1
Phenylalanine (g) 1.8 0.0 0.0 0.1 n/a n/a 0.1 1.4 3 1
Phosphorus (mg) 1,262.0 0.0 31.9 87.4 n/a n/a 72.9 528.8 1,983 330
Phytosterols (mg) 110.7 59.7 16.5 25.5 n/a n/a n/a n/a 212 35
Polyunsaturated Fat (g) 1.0 2.8 0.0 0.3 n/a n/a 1.1 0.7 6 1
Potassium (mg) 9,320.9 0.3 160.6 862.7 n/a n/a 115.9 151.4 10,612 1,769
Proline (g) 1.4 0.0 0.0 0.1 n/a n/a 0.3 2.9 5 1
Protein (g) 44.7 0.0 1.2 3.2 n/a n/a 2.6 26.5 78 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 327.4 335.6 663 111
Riboflavin (mg) 0.7 0.0 0.0 0.1 n/a n/a 0.1 0.4 1 0
Saturated Fat (g) 0.6 3.7 0.0 0.1 n/a n/a 23.1 21.6 49 8
Selenium (mcg) 6.6 0.0 0.6 0.0 n/a n/a 0.6 16.4 24 4
Serine (g) 1.6 0.0 0.0 0.1 n/a n/a 0.1 1.5 3 1
Sodium (mg) 132.8 0.5 4.4 18.2 n/a n/a 40.6 709.6 906 151
Starch (g) 341.8 n/a 0.0 0.0 n/a n/a n/a n/a 342 57
Sucrose (g) 3.8 n/a 1.1 0.0 n/a n/a n/a n/a 5 1
Sugar (g) 17.3 0.0 4.7 9.6 n/a n/a 0.1 1.3 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.1 0.1 n/a n/a 0.0 0.0 2 0
Threonine (g) 1.5 0.0 0.0 0.1 n/a n/a 0.1 1.0 3 0
Tocopherol, alpha (mg) 0.2 3.9 0.0 2.0 n/a n/a 1.1 0.3 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 2.0 27.0 0.1 0.7 n/a n/a 36.9 33.9 101 17
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.4 1 0
Tyrosine (g) 1.0 0.0 0.0 0.1 n/a n/a 0.1 1.3 3 0
Valine (g) 2.2 0.0 0.0 0.1 n/a n/a 0.2 1.7 4 1
Vitamin A, IU (IU) 44.3 0.0 2.2 3,032.1 n/a n/a 1,210.5 1,143.6 5,433 905
Vitamin A, RAE (mcg) 0.0 0.0 0.0 152.9 n/a n/a 333.4 336.7 823 137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.7 2 0
Vitamin B-6 (mg) 6.5 0.0 0.1 0.3 n/a n/a 0.0 0.1 7 1
Vitamin C (mg) 436.2 0.0 8.1 49.9 n/a n/a 0.7 0.0 495 82
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 27.5 24.9 52 9
Water (g) 1,756.6 0.0 98.0 344.1 n/a n/a 75.9 47.2 2,322 387
Zinc (mg) 6.4 0.0 0.2 0.6 n/a n/a 0.3 3.2 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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