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    Nutritional Facts: Spaghetti Carbonara

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    spaghetti
    15 ounces (0g)
    alfredo sauce
    4 (200g)
    eggs
    1/2 lb (0g)
    pancetta
    1 cup (160g)
    shallots
    2 tablespoons (17g)
    garlic
    1/2 cup (118g)
    dry white wine
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (15g)
    fresh flat-leaf parsley
    Total 1 serving
    Alanine (g) 2.0 n/a 1.5 n/a 0.2 0.0 n/a 0.6 0.0 4 1
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 12.1 0.0 0.0 12 3
    Arginine (g) 2.2 n/a 1.6 n/a 0.3 0.1 n/a 0.8 0.0 5 1
    Ash (g) 4.0 n/a 2.1 n/a 1.3 0.3 0.2 4.0 0.3 12 3
    Aspartic acid (g) 2.8 n/a 2.7 n/a 0.4 0.1 n/a 1.3 0.0 7 2
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 n/a 112.0 n/a 59.2 30.3 10.6 554.5 20.7 883 221
    Calories 1,691.8 n/a 286.0 n/a 115.2 24.9 96.4 215.5 5.4 2,435 609
    Calories (kj) 7,081.7 n/a 1,198.0 n/a 483.2 104.2 402.2 902.5 22.7 10,194 2,549
    Carbohydrates (g) 340.5 n/a 1.4 n/a 26.9 5.5 3.1 2.0 0.9 380 95
    Cholesterol (mg) 0.0 n/a 744.0 n/a 0.0 0.0 0.0 44.0 0.0 788 197
    Copper (mg) 1.3 n/a 0.1 n/a 0.1 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 1.2 n/a 0.5 n/a n/a 0.0 n/a 0.1 0.0 2 0
    Dietary Fiber (g) 14.6 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.5 15 4
    Folate (mcg) 1,080.7 n/a 94.0 n/a 54.4 0.5 1.2 5.0 22.8 1,259 315
    Folate, DFE (mcg) 1,783.0 n/a 94.0 n/a 54.4 0.5 1.2 5.0 22.8 1,961 490
    Folate, food (mcg) 82.1 n/a 94.0 n/a 54.4 0.5 1.2 5.0 22.8 260 65
    Folic acid (mcg) 998.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 999 250
    Fructose (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 0.7 n/a n/a n/a n/a 0.1 n/a 1 0
    Glutamic acid (g) 21.0 n/a 3.3 n/a 0.8 0.1 n/a 4.3 0.0 30 7
    Glycine (g) 2.0 n/a 0.9 n/a 0.2 0.0 n/a 0.4 0.0 4 1
    Histidine (g) 1.4 n/a 0.6 n/a 0.1 0.0 n/a 0.5 0.0 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 n/a 3.5 n/a 1.9 0.3 0.3 0.5 0.9 22 6
    Isoleucine (g) 2.3 n/a 1.3 n/a 0.2 0.0 n/a 1.0 0.0 5 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 4.5 n/a 2.2 n/a 0.2 0.1 n/a 1.9 0.0 9 2
    Lysine (g) 1.4 n/a 1.8 n/a 0.2 0.0 n/a 1.5 0.0 5 1
    Magnesium (mg) 241.7 n/a 24.0 n/a 33.6 4.2 11.8 19.0 7.5 342 85
    Maltose (g) 8.9 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 9 2
    Manganese (mg) 4.2 n/a 0.1 n/a 0.5 0.3 0.1 0.0 0.0 5 1
    Methionine (g) 0.7 n/a 0.8 n/a 0.0 0.0 n/a 0.5 0.0 2 1
    Monounsaturated Fat (g) 0.8 n/a 7.3 n/a 0.0 0.0 0.0 4.2 0.0 12 3
    Niacin (mg) 32.7 n/a 0.2 n/a 0.3 0.1 0.1 0.1 0.2 34 8
    Pantothenic acid (mg) 2.0 n/a 3.1 n/a 0.5 0.1 0.1 0.2 0.1 6 1
    Phenylalanine (g) 3.0 n/a 1.4 n/a 0.1 0.0 n/a 1.0 0.0 6 1
    Phosphorus (mg) 861.8 n/a 396.0 n/a 96.0 25.6 21.2 364.5 8.7 1,774 443
    Phytosterols n/a n/a n/a n/a 8.0 n/a n/a n/a 0.8 9 2
    Polyunsaturated Fat (g) 2.6 n/a 3.8 n/a 0.1 0.0 0.0 0.6 0.0 7 2
    Potassium (mg) 1,016.9 n/a 276.0 n/a 534.4 67.0 83.5 62.5 83.1 2,123 531
    Proline (g) 7.2 n/a 1.0 n/a 0.3 0.0 n/a 2.3 0.0 11 3
    Protein (g) 59.5 n/a 25.1 n/a 4.0 1.1 0.1 19.2 0.4 109 27
    Retinol (mcg) 0.0 n/a 320.0 n/a 0.0 0.0 0.0 111.5 0.0 432 108
    Riboflavin (mg) 1.8 n/a 0.9 n/a 0.0 0.0 0.0 0.2 0.0 3 1
    Saturated Fat (g) 1.3 n/a 6.3 n/a 0.0 0.0 0.0 8.7 0.0 16 4
    Selenium (mcg) 288.2 n/a 61.4 n/a 1.9 2.4 0.1 8.9 0.0 363 91
    Serine (g) 2.8 n/a 1.9 n/a 0.2 0.0 n/a 1.1 0.0 6 2
    Sodium (mg) 27.4 n/a 284.0 n/a 19.2 2.8 5.9 764.5 8.4 1,112 278
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a 285 71
    Sucrose (g) 2.2 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 2 1
    Sugar (g) 12.2 n/a 0.7 n/a n/a 0.2 1.1 0.5 0.1 15 4
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 2.1 n/a 1.1 n/a 0.2 0.0 n/a 0.7 0.0 4 1
    Tocopherol, alpha (mg) 0.5 n/a 2.1 n/a n/a 0.0 0.0 0.1 0.1 3 1
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 4.0 n/a 1.0 n/a n/a n/a n/a n/a 0.1 5 1
    Total Fat (g) 6.9 n/a 19.0 n/a 0.2 0.1 0.0 14.3 0.1 41 10
    Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a 0.3 n/a 0.0 0.0 n/a 0.3 0.0 1 0
    Tyrosine (g) 1.1 n/a 1.0 n/a 0.1 0.0 n/a 1.2 0.0 3 1
    Valine (g) 2.7 n/a 1.7 n/a 0.2 0.0 n/a 1.3 0.0 6 1
    Vitamin A, IU (IU) 0.0 n/a 1,080.0 n/a 1,904.0 1.5 0.0 432.5 1,263.6 4,682 1,170
    Vitamin A, RAE (mcg) 0.0 n/a 320.0 n/a 96.0 0.0 0.0 114.5 63.2 594 148
    Vitamin B-12 (mcg) 0.0 n/a 1.8 n/a n/a 0.0 0.0 1.1 0.0 3 1
    Vitamin B-6 (mg) 0.6 n/a 0.3 n/a 0.6 0.2 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 n/a 0.0 n/a 12.8 5.2 0.0 0.0 20.0 38 9
    Vitamin D (IU) 0.0 n/a 164.0 n/a 0.0 0.0 0.0 10.5 0.0 175 44
    Water (g) 45.1 n/a 152.3 n/a 127.7 9.8 102.1 10.4 13.2 461 115
    Zinc (mg) 6.4 n/a 2.6 n/a 0.6 0.2 0.1 1.9 0.2 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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