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Nutritional Facts: Spaghetti Carbonara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
spaghetti
15 ounces (0g)
alfredo sauce
4 (200g)
eggs
1/2 lb (0g)
pancetta
1 cup (160g)
shallots
2 tablespoons (17g)
garlic
1/2 cup (118g)
dry white wine
1/2 cup (50g)
parmesan cheese
1/4 cup (15g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 2.0 n/a 1.5 n/a 0.2 0.0 n/a 0.6 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 12.1 0.0 0.0 12 3
Arginine (g) 2.2 n/a 1.6 n/a 0.3 0.1 n/a 0.8 0.0 5 1
Ash (g) 4.0 n/a 2.1 n/a 1.3 0.3 0.2 4.0 0.3 12 3
Aspartic acid (g) 2.8 n/a 2.7 n/a 0.4 0.1 n/a 1.3 0.0 7 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 n/a 112.0 n/a 59.2 30.3 10.6 554.5 20.7 883 221
Calories 1,691.8 n/a 286.0 n/a 115.2 24.9 96.4 215.5 5.4 2,435 609
Calories (kj) 7,081.7 n/a 1,198.0 n/a 483.2 104.2 402.2 902.5 22.7 10,194 2,549
Carbohydrates (g) 340.5 n/a 1.4 n/a 26.9 5.5 3.1 2.0 0.9 380 95
Cholesterol (mg) 0.0 n/a 744.0 n/a 0.0 0.0 0.0 44.0 0.0 788 197
Copper (mg) 1.3 n/a 0.1 n/a 0.1 0.0 0.0 0.1 0.0 2 0
Cystine (g) 1.2 n/a 0.5 n/a n/a 0.0 n/a 0.1 0.0 2 0
Dietary Fiber (g) 14.6 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.5 15 4
Folate (mcg) 1,080.7 n/a 94.0 n/a 54.4 0.5 1.2 5.0 22.8 1,259 315
Folate, DFE (mcg) 1,783.0 n/a 94.0 n/a 54.4 0.5 1.2 5.0 22.8 1,961 490
Folate, food (mcg) 82.1 n/a 94.0 n/a 54.4 0.5 1.2 5.0 22.8 260 65
Folic acid (mcg) 998.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 999 250
Fructose (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.7 n/a n/a n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 21.0 n/a 3.3 n/a 0.8 0.1 n/a 4.3 0.0 30 7
Glycine (g) 2.0 n/a 0.9 n/a 0.2 0.0 n/a 0.4 0.0 4 1
Histidine (g) 1.4 n/a 0.6 n/a 0.1 0.0 n/a 0.5 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 n/a 3.5 n/a 1.9 0.3 0.3 0.5 0.9 22 6
Isoleucine (g) 2.3 n/a 1.3 n/a 0.2 0.0 n/a 1.0 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 4.5 n/a 2.2 n/a 0.2 0.1 n/a 1.9 0.0 9 2
Lysine (g) 1.4 n/a 1.8 n/a 0.2 0.0 n/a 1.5 0.0 5 1
Magnesium (mg) 241.7 n/a 24.0 n/a 33.6 4.2 11.8 19.0 7.5 342 85
Maltose (g) 8.9 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 9 2
Manganese (mg) 4.2 n/a 0.1 n/a 0.5 0.3 0.1 0.0 0.0 5 1
Methionine (g) 0.7 n/a 0.8 n/a 0.0 0.0 n/a 0.5 0.0 2 1
Monounsaturated Fat (g) 0.8 n/a 7.3 n/a 0.0 0.0 0.0 4.2 0.0 12 3
Niacin (mg) 32.7 n/a 0.2 n/a 0.3 0.1 0.1 0.1 0.2 34 8
Pantothenic acid (mg) 2.0 n/a 3.1 n/a 0.5 0.1 0.1 0.2 0.1 6 1
Phenylalanine (g) 3.0 n/a 1.4 n/a 0.1 0.0 n/a 1.0 0.0 6 1
Phosphorus (mg) 861.8 n/a 396.0 n/a 96.0 25.6 21.2 364.5 8.7 1,774 443
Phytosterols n/a n/a n/a n/a 8.0 n/a n/a n/a 0.8 9 2
Polyunsaturated Fat (g) 2.6 n/a 3.8 n/a 0.1 0.0 0.0 0.6 0.0 7 2
Potassium (mg) 1,016.9 n/a 276.0 n/a 534.4 67.0 83.5 62.5 83.1 2,123 531
Proline (g) 7.2 n/a 1.0 n/a 0.3 0.0 n/a 2.3 0.0 11 3
Protein (g) 59.5 n/a 25.1 n/a 4.0 1.1 0.1 19.2 0.4 109 27
Retinol (mcg) 0.0 n/a 320.0 n/a 0.0 0.0 0.0 111.5 0.0 432 108
Riboflavin (mg) 1.8 n/a 0.9 n/a 0.0 0.0 0.0 0.2 0.0 3 1
Saturated Fat (g) 1.3 n/a 6.3 n/a 0.0 0.0 0.0 8.7 0.0 16 4
Selenium (mcg) 288.2 n/a 61.4 n/a 1.9 2.4 0.1 8.9 0.0 363 91
Serine (g) 2.8 n/a 1.9 n/a 0.2 0.0 n/a 1.1 0.0 6 2
Sodium (mg) 27.4 n/a 284.0 n/a 19.2 2.8 5.9 764.5 8.4 1,112 278
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a 285 71
Sucrose (g) 2.2 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 2 1
Sugar (g) 12.2 n/a 0.7 n/a n/a 0.2 1.1 0.5 0.1 15 4
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Threonine (g) 2.1 n/a 1.1 n/a 0.2 0.0 n/a 0.7 0.0 4 1
Tocopherol, alpha (mg) 0.5 n/a 2.1 n/a n/a 0.0 0.0 0.1 0.1 3 1
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 n/a 1.0 n/a n/a n/a n/a n/a 0.1 5 1
Total Fat (g) 6.9 n/a 19.0 n/a 0.2 0.1 0.0 14.3 0.1 41 10
Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.3 n/a 0.0 0.0 n/a 0.3 0.0 1 0
Tyrosine (g) 1.1 n/a 1.0 n/a 0.1 0.0 n/a 1.2 0.0 3 1
Valine (g) 2.7 n/a 1.7 n/a 0.2 0.0 n/a 1.3 0.0 6 1
Vitamin A, IU (IU) 0.0 n/a 1,080.0 n/a 1,904.0 1.5 0.0 432.5 1,263.6 4,682 1,170
Vitamin A, RAE (mcg) 0.0 n/a 320.0 n/a 96.0 0.0 0.0 114.5 63.2 594 148
Vitamin B-12 (mcg) 0.0 n/a 1.8 n/a n/a 0.0 0.0 1.1 0.0 3 1
Vitamin B-6 (mg) 0.6 n/a 0.3 n/a 0.6 0.2 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 12.8 5.2 0.0 0.0 20.0 38 9
Vitamin D (IU) 0.0 n/a 164.0 n/a 0.0 0.0 0.0 10.5 0.0 175 44
Water (g) 45.1 n/a 152.3 n/a 127.7 9.8 102.1 10.4 13.2 461 115
Zinc (mg) 6.4 n/a 2.6 n/a 0.6 0.2 0.1 1.9 0.2 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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