Nutritional Facts: Muamba Nsusu - (Congo Chicken Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
1 large (150g)
onions
1 to taste (0g)
palm oil
6 ounces (171g)
tomato paste
1/2 cup (129g)
peanut butter
1 to taste (180g)
hot chili peppers
Total 1 serving
Alanine (g) 13.4 0.0 n/a 0.2 1.2 n/a 15 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 14.4 0.2 n/a 0.2 3.5 n/a 18 5
Ash (g) 11.6 0.5 n/a 4.8 4.1 n/a 21 5
Aspartic acid (g) 20.4 0.1 n/a 1.1 3.9 n/a 26 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 133.6 34.5 n/a 61.7 55.5 n/a 285 71
Calories 2,885.8 60.0 n/a 140.6 758.5 n/a 3,845 961
Calories (kj) 12,077.4 249.0 n/a 588.0 3,176.0 n/a 16,090 4,023
Carbohydrates (g) 0.0 14.0 n/a 32.4 25.2 n/a 72 18
Cholesterol (mg) 975.3 0.0 n/a 0.0 0.0 n/a 975 244
Copper (mg) 0.6 0.1 n/a 0.6 0.6 n/a 2 0
Cystine (g) 3.1 0.0 n/a 0.1 0.3 n/a 3 1
Dietary Fiber (g) 0.0 2.6 n/a 7.0 7.7 n/a 17 4
Folate (mcg) 80.2 28.5 n/a 20.6 95.5 n/a 225 56
Folate, DFE (mcg) 80.2 28.5 n/a 20.6 95.5 n/a 225 56
Folate, food (mcg) 80.2 28.5 n/a 20.6 95.5 n/a 225 56
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a 10.0 0.0 n/a 12 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 9.9 0.7 n/a 14 3
Glutamic acid (g) 33.4 0.4 n/a 3.6 6.5 n/a 44 11
Glycine (g) 15.1 0.0 n/a 0.2 1.8 n/a 17 4
Histidine (g) 6.7 0.0 n/a 0.1 0.7 n/a 8 2
Iron (mg) 13.5 0.3 n/a 5.1 2.4 n/a 21 5
Isoleucine (g) 11.4 0.0 n/a 0.2 0.8 n/a 12 3
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 16.6 0.0 n/a 0.2 2.0 n/a 19 5
Lysine (g) 18.6 0.1 n/a 0.2 0.9 n/a 20 5
Magnesium (mg) 253.8 15.0 n/a 72.0 198.7 n/a 539 135
Maltose n/a 0.0 n/a 0.5 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 n/a 0.5 1.9 n/a 3 1
Methionine (g) 6.1 0.0 n/a 0.0 0.3 n/a 6 2
Monounsaturated Fat (g) 88.7 0.0 n/a 0.1 31.2 n/a 120 30
Niacin (mg) 87.8 0.2 n/a 5.3 17.3 n/a 111 28
Pantothenic acid (mg) 11.8 0.2 n/a 0.2 1.4 n/a 14 3
Phenylalanine (g) 8.9 0.0 n/a 0.2 1.5 n/a 11 3
Phosphorus (mg) 2,217.8 43.5 n/a 142.3 461.8 n/a 2,865 716
Phytosterols n/a 22.5 n/a n/a 131.6 n/a 154 39
Polyunsaturated Fat (g) 45.4 0.0 n/a 0.3 18.3 n/a 64 16
Potassium (mg) 2,618.6 219.0 n/a 1,738.3 837.2 n/a 5,413 1,353
Proline (g) 11.2 0.0 n/a 0.1 1.8 n/a 13 3
Protein (g) 229.0 1.7 n/a 7.4 32.4 n/a 270 68
Retinol (mcg) 507.7 0.0 n/a 0.0 0.0 n/a 508 127
Riboflavin (mg) 1.5 0.0 n/a 0.3 0.1 n/a 2 0
Saturated Fat (g) 60.5 0.1 n/a 0.2 13.6 n/a 74 19
Selenium (mcg) 204.4 0.8 n/a 9.1 7.2 n/a 221 55
Serine (g) 8.1 0.0 n/a 0.2 1.9 n/a 10 3
Sodium (mg) 908.5 6.0 n/a 1,354.3 592.1 n/a 2,861 715
Starch n/a 0.0 n/a 0.4 6.2 n/a 7 2
Sucrose n/a 1.5 n/a 0.5 11.2 n/a 13 3
Sugar (g) 0.0 6.4 n/a 20.9 11.9 n/a 39 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 n/a 0.1 0.1 n/a 1 0
Threonine (g) 9.4 0.0 n/a 0.2 0.7 n/a 10 3
Tocopherol, alpha (mg) 4.0 0.0 n/a 7.4 11.6 n/a 23 6
Tocopherol, beta n/a 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.8 n/a 1 0
Tocopherol, gamma n/a 0.0 n/a 0.9 12.0 n/a 13 3
Total Fat (g) 211.8 0.2 n/a 0.8 65.0 n/a 278 69
Tryptophan (g) 2.5 0.0 n/a 0.1 0.3 n/a 3 1
Tyrosine (g) 7.3 0.0 n/a 0.1 1.1 n/a 9 2
Valine (g) 11.1 0.0 n/a 0.2 1.0 n/a 12 3
Vitamin A, IU (IU) 1,750.2 3.0 n/a 2,614.3 0.0 n/a 4,367 1,092
Vitamin A, RAE (mcg) 507.7 0.0 n/a 130.3 0.0 n/a 638 159
Vitamin B-12 (mcg) 4.1 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 4.3 0.2 n/a 0.4 0.7 n/a 6 1
Vitamin C (mg) 0.0 11.1 n/a 37.5 0.0 n/a 49 12
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 875.1 133.7 n/a 126.0 2.3 n/a 1,137 284
Zinc (mg) 14.3 0.3 n/a 1.1 3.8 n/a 19 5

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