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    Nutritional Facts: South Africa Green Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    fresh green beans
    1/2 cup (108g)
    olive oil
    4 tablespoons (61g)
    lemon juice
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 cup (160g)
    sweet white onions
    1/4 cup (0g)
    stuffed green olives
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Ash (g) 6.0 0.0 0.1 6.0 0.1 0.6 n/a 13 3
    Aspartic acid (g) 2.3 0.0 n/a 0.0 0.0 0.1 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 335.7 1.1 3.7 1.4 5.1 36.8 n/a 384 96
    Calories 281.2 954.7 13.4 0.0 2.9 64.0 n/a 1,316 329
    Calories (kj) 1,188.4 3,994.9 55.5 0.0 12.1 265.6 n/a 5,517 1,379
    Carbohydrates (g) 63.2 0.0 4.2 0.0 0.7 14.9 n/a 83 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 24.5 0.0 0.2 0.0 0.3 2.7 n/a 28 7
    Folate (mcg) 299.4 0.0 12.2 0.0 0.2 30.4 n/a 342 86
    Folate, DFE (mcg) 299.4 0.0 12.2 0.0 0.2 30.4 n/a 342 86
    Folate, food (mcg) 299.4 0.0 12.2 0.0 0.2 30.4 n/a 342 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 12.6 n/a 0.7 n/a 0.0 2.1 n/a 15 4
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 13.7 n/a 0.6 n/a 0.0 3.2 n/a 17 4
    Glutamic acid (g) 1.7 0.0 n/a 0.0 0.0 0.4 n/a 2 1
    Glycine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 9.3 0.6 0.0 0.0 0.1 0.3 n/a 10 3
    Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.8 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Magnesium (mg) 226.8 0.0 3.7 0.1 2.0 16.0 n/a 248 62
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.0 0.0 0.0 0.0 0.1 0.2 n/a 2 1
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 78.8 0.0 0.0 0.0 0.0 n/a 79 20
    Niacin (mg) 6.7 0.0 0.1 0.0 0.0 0.2 n/a 7 2
    Pantothenic acid (mg) 2.0 0.0 0.1 0.0 0.0 0.2 n/a 2 1
    Phenylalanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 344.7 0.0 4.9 0.0 1.8 46.4 n/a 398 99
    Phytosterols n/a 238.7 n/a 0.0 1.1 24.0 n/a 264 66
    Polyunsaturated Fat (g) 1.0 11.4 0.0 0.0 0.0 0.0 n/a 12 3
    Potassium (mg) 1,914.2 1.1 62.8 0.5 15.3 233.6 n/a 2,227 557
    Proline (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Protein (g) 16.6 0.0 0.2 0.0 0.1 1.8 n/a 19 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.5 14.9 0.0 0.0 0.0 0.1 n/a 15 4
    Selenium (mcg) 5.4 0.0 0.1 0.0 0.1 0.8 n/a 6 2
    Serine (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 54.4 2.2 0.6 2,325.5 0.2 6.4 n/a 2,389 597
    Starch (g) 8.0 n/a 0.0 n/a n/a 0.0 n/a 8 2
    Sucrose (g) 3.3 n/a 0.3 n/a 0.0 1.6 n/a 5 1
    Sugar (g) 29.6 0.0 1.5 0.0 0.0 6.8 n/a 38 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.7 15.5 0.1 0.0 0.0 0.0 n/a 19 5
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.9 n/a n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 2.0 108.0 0.1 0.0 0.0 0.2 n/a 110 28
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 6,259.6 0.0 3.7 0.0 6.3 3.2 n/a 6,273 1,568
    Vitamin A, RAE (mcg) 317.5 0.0 0.0 0.0 0.3 0.0 n/a 318 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.2 n/a 2 0
    Vitamin C (mg) 110.7 0.0 23.6 0.0 0.0 11.8 n/a 146 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 819.4 0.0 56.3 0.0 0.1 142.6 n/a 1,018 255
    Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.3 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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