You are in: Home /
Lost? Site Map

Nutritional Facts: South Africa Green Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fresh green beans
1/2 cup (108g)
olive oil
4 tablespoons (61g)
lemon juice
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 cup (160g)
sweet white onions
1/4 cup (0g)
stuffed green olives
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Ash (g) 6.0 0.0 0.1 6.0 0.1 0.6 n/a 13 3
Aspartic acid (g) 2.3 0.0 n/a 0.0 0.0 0.1 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 335.7 1.1 3.7 1.4 5.1 36.8 n/a 384 96
Calories 281.2 954.7 13.4 0.0 2.9 64.0 n/a 1,316 329
Calories (kj) 1,188.4 3,994.9 55.5 0.0 12.1 265.6 n/a 5,517 1,379
Carbohydrates (g) 63.2 0.0 4.2 0.0 0.7 14.9 n/a 83 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 24.5 0.0 0.2 0.0 0.3 2.7 n/a 28 7
Folate (mcg) 299.4 0.0 12.2 0.0 0.2 30.4 n/a 342 86
Folate, DFE (mcg) 299.4 0.0 12.2 0.0 0.2 30.4 n/a 342 86
Folate, food (mcg) 299.4 0.0 12.2 0.0 0.2 30.4 n/a 342 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 12.6 n/a 0.7 n/a 0.0 2.1 n/a 15 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 13.7 n/a 0.6 n/a 0.0 3.2 n/a 17 4
Glutamic acid (g) 1.7 0.0 n/a 0.0 0.0 0.4 n/a 2 1
Glycine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.3 0.6 0.0 0.0 0.1 0.3 n/a 10 3
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.8 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 226.8 0.0 3.7 0.1 2.0 16.0 n/a 248 62
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.1 0.2 n/a 2 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 78.8 0.0 0.0 0.0 0.0 n/a 79 20
Niacin (mg) 6.7 0.0 0.1 0.0 0.0 0.2 n/a 7 2
Pantothenic acid (mg) 2.0 0.0 0.1 0.0 0.0 0.2 n/a 2 1
Phenylalanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 344.7 0.0 4.9 0.0 1.8 46.4 n/a 398 99
Phytosterols n/a 238.7 n/a 0.0 1.1 24.0 n/a 264 66
Polyunsaturated Fat (g) 1.0 11.4 0.0 0.0 0.0 0.0 n/a 12 3
Potassium (mg) 1,914.2 1.1 62.8 0.5 15.3 233.6 n/a 2,227 557
Proline (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 16.6 0.0 0.2 0.0 0.1 1.8 n/a 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 14.9 0.0 0.0 0.0 0.1 n/a 15 4
Selenium (mcg) 5.4 0.0 0.1 0.0 0.1 0.8 n/a 6 2
Serine (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 54.4 2.2 0.6 2,325.5 0.2 6.4 n/a 2,389 597
Starch (g) 8.0 n/a 0.0 n/a n/a 0.0 n/a 8 2
Sucrose (g) 3.3 n/a 0.3 n/a 0.0 1.6 n/a 5 1
Sugar (g) 29.6 0.0 1.5 0.0 0.0 6.8 n/a 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.7 15.5 0.1 0.0 0.0 0.0 n/a 19 5
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 2.0 108.0 0.1 0.0 0.0 0.2 n/a 110 28
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 6,259.6 0.0 3.7 0.0 6.3 3.2 n/a 6,273 1,568
Vitamin A, RAE (mcg) 317.5 0.0 0.0 0.0 0.3 0.0 n/a 318 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Vitamin C (mg) 110.7 0.0 23.6 0.0 0.0 11.8 n/a 146 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 819.4 0.0 56.3 0.0 0.1 142.6 n/a 1,018 255
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.3 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to South Africa Green Bean Salad.