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Nutritional Facts: Sour Cherry Muffins With Almond Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
light brown sugar
3 tablespoons (43g)
unsalted butter
3 tablespoons (22g)
all-purpose flour
1/4 teaspoon (1g)
ground cinnamon
1/2 cup (46g)
sliced almonds
1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (200g)
granulated sugar
2 (100g)
eggs
1/2 cup (115g)
sour cream
1/4 cup (55g)
vegetable oil
1/2 teaspoon (2g)
almond extract
1 1/3 cups (325g)
tart cherries
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.5 0.6 n/a n/a 0.0 n/a 0.7 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine n/a 0.0 0.1 0.0 1.1 0.8 n/a n/a 0.0 n/a 0.8 0.1 0.0 n/a n/a 3 0
Ash (g) 0.3 0.0 0.1 0.0 1.4 0.9 3.3 0.8 1.5 0.0 1.1 1.0 0.0 0.0 0.8 11 1
Aspartic acid n/a 0.0 0.1 0.0 1.3 0.8 n/a n/a 0.0 n/a 1.3 0.3 0.0 n/a n/a 4 0
Beta-sitosterol n/a 1.7 n/a n/a 60.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 62 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.8 10.2 3.4 6.5 121.4 28.1 338.7 0.0 0.4 2.0 56.0 126.5 0.0 0.2 35.8 790 66
Calories 278.4 305.4 81.9 1.6 264.5 682.5 2.3 0.0 0.0 774.0 143.0 222.0 481.8 6.0 117.1 3,361 280
Calories (kj) 1,164.8 1,277.6 342.7 6.8 1,107.7 2,855.6 9.8 0.0 0.0 3,236.0 599.0 930.4 2,016.0 25.3 491.1 14,063 1,172
Campesterol n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 71.9 0.0 17.2 0.5 10.0 143.1 1.1 0.0 0.0 200.0 0.7 3.3 0.0 0.3 29.1 477 40
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 59.8 0.0 0.0 0.0 523 44
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Cystine n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.3 5.6 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 15 1
Folate (mcg) 0.7 1.3 5.8 0.0 23.0 48.8 0.0 0.0 0.0 0.0 47.0 8.1 0.0 0.0 26.0 161 13
Folate, DFE (mcg) 0.7 1.3 5.8 0.0 23.0 48.8 0.0 0.0 0.0 0.0 47.0 8.1 0.0 0.0 26.0 161 13
Folate, food (mcg) 0.7 1.3 5.8 0.0 23.0 48.8 0.0 0.0 0.0 0.0 47.0 8.1 0.0 0.0 26.0 161 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 8.8 10 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a 12.7 14 1
Glutamic acid n/a 0.1 0.8 0.0 3.1 6.5 n/a n/a 0.0 n/a 1.7 0.7 0.0 n/a n/a 13 1
Glycine n/a 0.0 0.1 0.0 0.7 0.7 n/a n/a 0.0 n/a 0.4 0.1 0.0 n/a n/a 2 0
Histidine n/a 0.0 0.1 0.0 0.3 0.4 n/a n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.3 0.1 1.7 2.2 0.5 0.0 0.0 0.1 1.8 0.2 0.0 0.0 4.5 12 1
Isoleucine n/a 0.0 0.1 0.0 0.3 0.7 n/a n/a 0.0 n/a 0.7 0.2 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4.0 n/a n/a n/a 4 0
Leucine n/a 0.0 0.2 0.0 0.7 1.3 n/a n/a 0.0 n/a 1.1 0.3 0.0 n/a n/a 4 0
Lysine n/a 0.0 0.1 0.0 0.3 0.4 n/a n/a 0.0 n/a 0.9 0.3 0.0 n/a n/a 2 0
Magnesium (mg) 6.6 0.9 4.9 0.4 123.3 41.3 1.8 0.0 0.0 0.0 12.0 11.5 0.0 0.3 19.5 222 19
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 1.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3 0
Methionine n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a 0.4 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 14.2 0.2 0.0 0.0 0.0 0.0 3.7 5.8 15.0 0.0 0.1 48 4
Niacin (mg) 0.1 0.0 0.3 0.0 1.6 2.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.6 5 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.2 0.8 0.0 0.0 0.0 0.0 1.5 0.4 0.0 0.0 0.3 4 0
Phenylalanine n/a 0.0 0.1 0.0 0.5 1.0 n/a n/a 0.0 n/a 0.7 0.2 0.0 n/a n/a 2 0
Phosphorus (mg) 2.9 10.2 24.3 0.4 222.6 202.5 456.2 0.0 0.0 0.0 198.0 132.3 0.0 0.1 32.5 1,282 107
Phytosterols n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 527.6 n/a n/a 528 44
Polyunsaturated Fat (g) 0.0 1.3 0.1 0.0 5.6 0.8 0.0 0.0 0.0 0.0 1.9 1.0 29.8 0.0 0.1 40 3
Potassium (mg) 97.4 10.2 24.1 2.8 324.3 200.6 0.2 0.0 0.1 4.0 138.0 162.2 0.0 3.1 318.7 1,286 107
Proline n/a 0.0 0.3 0.0 0.5 2.2 n/a n/a 0.0 n/a 0.5 0.3 0.0 n/a n/a 4 0
Protein (g) 0.1 0.4 2.3 0.0 9.8 19.4 0.0 0.0 0.0 0.0 12.6 2.4 0.0 0.0 2.5 49 4
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 200.1 0.0 0.0 0.0 646 54
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 21.9 0.0 0.0 1.7 0.3 0.0 0.0 0.0 0.0 3.1 13.2 7.1 0.0 0.1 47 4
Selenium (mcg) 0.9 0.4 7.6 0.0 1.2 63.6 0.0 0.0 0.0 1.2 30.7 3.0 0.0 0.0 0.0 109 9
Serine n/a 0.0 0.1 0.0 0.4 1.0 n/a n/a 0.0 n/a 1.0 0.2 0.0 n/a n/a 3 0
Sodium (mg) 20.5 4.7 0.4 0.1 0.5 3.8 363.1 629.3 581.4 2.0 142.0 92.0 0.0 0.2 22.8 1,863 155
Starch n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 69.3 n/a n/a 0.0 1.7 n/a n/a n/a n/a 199.6 0.0 0.0 n/a n/a 3.3 274 23
Sugar (g) 71.1 0.0 0.1 0.0 1.8 0.5 0.0 0.0 0.0 199.6 0.4 4.0 0.0 0.3 24.7 302 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.0 0.1 0.0 0.3 0.5 n/a n/a 0.0 n/a 0.6 0.1 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 1.0 0.0 0.0 12.1 0.1 0.0 0.0 0.0 0.0 1.1 0.5 7.8 0.0 0.7 23 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.3 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 34.6 0.2 0.0 22.7 1.8 0.0 0.0 0.0 0.0 9.5 22.7 54.5 0.0 0.3 146 12
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.1 0.0 0.2 0.6 n/a n/a 0.0 n/a 0.5 0.1 0.0 n/a n/a 2 0
Valine n/a 0.0 0.1 0.0 0.4 0.8 n/a n/a 0.0 n/a 0.9 0.2 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 1,064.6 0.0 1.9 0.5 0.0 0.0 0.0 0.0 0.0 540.0 716.5 0.0 0.0 2,452.4 4,776 398
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 160.0 202.4 0.0 0.0 123.6 777 65
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 6.8 8 1
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 16.1 0.0 0.0 0.0 124 10
Water (g) 1.0 7.6 2.7 0.1 2.2 22.4 0.2 0.0 0.0 0.0 76.2 85.6 0.0 1.1 292.5 492 41
Zinc (mg) 0.0 0.0 0.2 0.0 1.4 1.3 0.0 0.0 0.0 0.0 1.3 0.4 0.0 0.0 0.2 5 0

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