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    Nutritional Facts: Sour Cherry Muffins With Almond Crumble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (73g)
    light brown sugar
    3 tablespoons (43g)
    unsalted butter
    3 tablespoons (22g)
    all-purpose flour
    1/4 teaspoon (1g)
    ground cinnamon
    1/2 cup (46g)
    sliced almonds
    1 1/2 cups (188g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 cup (200g)
    granulated sugar
    2 (100g)
    eggs
    1/2 cup (115g)
    sour cream
    1/4 cup (55g)
    vegetable oil
    1/2 teaspoon (2g)
    almond extract
    1 1/3 cups (325g)
    tart cherries
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.5 0.6 n/a n/a 0.0 n/a 0.7 0.1 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine n/a 0.0 0.1 0.0 1.1 0.8 n/a n/a 0.0 n/a 0.8 0.1 0.0 n/a n/a 3 0
    Ash (g) 0.3 0.0 0.1 0.0 1.4 0.9 3.3 0.8 1.5 0.0 1.1 1.0 0.0 0.0 0.8 11 1
    Aspartic acid n/a 0.0 0.1 0.0 1.3 0.8 n/a n/a 0.0 n/a 1.3 0.3 0.0 n/a n/a 4 0
    Beta-sitosterol n/a 1.7 n/a n/a 60.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 62 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 60.8 10.2 3.4 6.5 121.4 28.1 338.7 0.0 0.4 2.0 56.0 126.5 0.0 0.2 35.8 790 66
    Calories 278.4 305.4 81.9 1.6 264.5 682.5 2.3 0.0 0.0 774.0 143.0 222.0 481.8 6.0 117.1 3,361 280
    Calories (kj) 1,164.8 1,277.6 342.7 6.8 1,107.7 2,855.6 9.8 0.0 0.0 3,236.0 599.0 930.4 2,016.0 25.3 491.1 14,063 1,172
    Campesterol n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 71.9 0.0 17.2 0.5 10.0 143.1 1.1 0.0 0.0 200.0 0.7 3.3 0.0 0.3 29.1 477 40
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 59.8 0.0 0.0 0.0 523 44
    Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Cystine n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.6 0.3 5.6 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 15 1
    Folate (mcg) 0.7 1.3 5.8 0.0 23.0 48.8 0.0 0.0 0.0 0.0 47.0 8.1 0.0 0.0 26.0 161 13
    Folate, DFE (mcg) 0.7 1.3 5.8 0.0 23.0 48.8 0.0 0.0 0.0 0.0 47.0 8.1 0.0 0.0 26.0 161 13
    Folate, food (mcg) 0.7 1.3 5.8 0.0 23.0 48.8 0.0 0.0 0.0 0.0 47.0 8.1 0.0 0.0 26.0 161 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 8.8 10 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a 12.7 14 1
    Glutamic acid n/a 0.1 0.8 0.0 3.1 6.5 n/a n/a 0.0 n/a 1.7 0.7 0.0 n/a n/a 13 1
    Glycine n/a 0.0 0.1 0.0 0.7 0.7 n/a n/a 0.0 n/a 0.4 0.1 0.0 n/a n/a 2 0
    Histidine n/a 0.0 0.1 0.0 0.3 0.4 n/a n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.0 0.3 0.1 1.7 2.2 0.5 0.0 0.0 0.1 1.8 0.2 0.0 0.0 4.5 12 1
    Isoleucine n/a 0.0 0.1 0.0 0.3 0.7 n/a n/a 0.0 n/a 0.7 0.2 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4.0 n/a n/a n/a 4 0
    Leucine n/a 0.0 0.2 0.0 0.7 1.3 n/a n/a 0.0 n/a 1.1 0.3 0.0 n/a n/a 4 0
    Lysine n/a 0.0 0.1 0.0 0.3 0.4 n/a n/a 0.0 n/a 0.9 0.3 0.0 n/a n/a 2 0
    Magnesium (mg) 6.6 0.9 4.9 0.4 123.3 41.3 1.8 0.0 0.0 0.0 12.0 11.5 0.0 0.3 19.5 222 19
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.1 1.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3 0
    Methionine n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a 0.4 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 14.2 0.2 0.0 0.0 0.0 0.0 3.7 5.8 15.0 0.0 0.1 48 4
    Niacin (mg) 0.1 0.0 0.3 0.0 1.6 2.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.6 5 0
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.2 0.8 0.0 0.0 0.0 0.0 1.5 0.4 0.0 0.0 0.3 4 0
    Phenylalanine n/a 0.0 0.1 0.0 0.5 1.0 n/a n/a 0.0 n/a 0.7 0.2 0.0 n/a n/a 2 0
    Phosphorus (mg) 2.9 10.2 24.3 0.4 222.6 202.5 456.2 0.0 0.0 0.0 198.0 132.3 0.0 0.1 32.5 1,282 107
    Phytosterols n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 527.6 n/a n/a 528 44
    Polyunsaturated Fat (g) 0.0 1.3 0.1 0.0 5.6 0.8 0.0 0.0 0.0 0.0 1.9 1.0 29.8 0.0 0.1 40 3
    Potassium (mg) 97.4 10.2 24.1 2.8 324.3 200.6 0.2 0.0 0.1 4.0 138.0 162.2 0.0 3.1 318.7 1,286 107
    Proline n/a 0.0 0.3 0.0 0.5 2.2 n/a n/a 0.0 n/a 0.5 0.3 0.0 n/a n/a 4 0
    Protein (g) 0.1 0.4 2.3 0.0 9.8 19.4 0.0 0.0 0.0 0.0 12.6 2.4 0.0 0.0 2.5 49 4
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 200.1 0.0 0.0 0.0 646 54
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 21.9 0.0 0.0 1.7 0.3 0.0 0.0 0.0 0.0 3.1 13.2 7.1 0.0 0.1 47 4
    Selenium (mcg) 0.9 0.4 7.6 0.0 1.2 63.6 0.0 0.0 0.0 1.2 30.7 3.0 0.0 0.0 0.0 109 9
    Serine n/a 0.0 0.1 0.0 0.4 1.0 n/a n/a 0.0 n/a 1.0 0.2 0.0 n/a n/a 3 0
    Sodium (mg) 20.5 4.7 0.4 0.1 0.5 3.8 363.1 629.3 581.4 2.0 142.0 92.0 0.0 0.2 22.8 1,863 155
    Starch n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 69.3 n/a n/a 0.0 1.7 n/a n/a n/a n/a 199.6 0.0 0.0 n/a n/a 3.3 274 23
    Sugar (g) 71.1 0.0 0.1 0.0 1.8 0.5 0.0 0.0 0.0 199.6 0.4 4.0 0.0 0.3 24.7 302 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine n/a 0.0 0.1 0.0 0.3 0.5 n/a n/a 0.0 n/a 0.6 0.1 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 1.0 0.0 0.0 12.1 0.1 0.0 0.0 0.0 0.0 1.1 0.5 7.8 0.0 0.7 23 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.3 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.0 34.6 0.2 0.0 22.7 1.8 0.0 0.0 0.0 0.0 9.5 22.7 54.5 0.0 0.3 146 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a 0.0 0.1 0.0 0.2 0.6 n/a n/a 0.0 n/a 0.5 0.1 0.0 n/a n/a 2 0
    Valine n/a 0.0 0.1 0.0 0.4 0.8 n/a n/a 0.0 n/a 0.9 0.2 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 1,064.6 0.0 1.9 0.5 0.0 0.0 0.0 0.0 0.0 540.0 716.5 0.0 0.0 2,452.4 4,776 398
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 160.0 202.4 0.0 0.0 123.6 777 65
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 6.8 8 1
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 16.1 0.0 0.0 0.0 124 10
    Water (g) 1.0 7.6 2.7 0.1 2.2 22.4 0.2 0.0 0.0 0.0 76.2 85.6 0.0 1.1 292.5 492 41
    Zinc (mg) 0.0 0.0 0.2 0.0 1.4 1.3 0.0 0.0 0.0 0.0 1.3 0.4 0.0 0.0 0.2 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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