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Nutritional Facts: Pumpkin Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
cream cheese
1/2 cup (60g)
powdered sugar
1 1/2 cups (368g)
canned pumpkin
1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
1/8 teaspoon (0g)
ginger
8 ounces (227g)
Cool Whip
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.2 0.0 n/a 0.0 0.1 1 0
Ash (g) 1.1 0.0 2.1 0.0 0.0 0.0 0.4 4 0
Aspartic acid (g) 0.4 n/a 0.4 0.0 n/a 0.0 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 83.5 0.6 95.6 13.1 0.5 0.3 13.6 207 13
Calories 291.4 233.4 125.0 3.2 1.5 0.8 721.3 1,377 86
Calories (kj) 1,219.2 976.2 521.9 13.5 6.4 3.2 3,021.2 5,762 360
Carbohydrates (g) 3.5 59.9 29.7 1.1 0.1 0.2 52.3 147 9
Cholesterol (mg) 93.7 0.0 0.0 0.0 0.0 0.0 0.0 94 6
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 10.7 0.7 0.1 0.0 0.0 11 1
Folate (mcg) 9.4 0.0 44.1 0.1 0.2 0.0 0.0 54 3
Folate, DFE (mcg) 9.4 0.0 44.1 0.1 0.2 0.0 0.0 54 3
Folate, food (mcg) 9.4 0.0 44.1 0.1 0.2 0.0 0.0 54 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 1.1 n/a 0.7 0.0 n/a 0.0 0.6 3 0
Glycine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0 0
Histidine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.0 5.1 0.1 0.0 0.0 0.3 6 0
Isoleucine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.2 1 0
Lactose (g) 2.7 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Leucine (g) 0.6 n/a 0.2 0.0 n/a 0.0 0.3 1 0
Lysine (g) 0.5 n/a 0.2 0.0 n/a 0.0 0.2 1 0
Magnesium (mg) 7.7 0.0 84.5 0.8 0.5 0.5 4.5 99 6
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.5 0.2 0.0 0.1 0.1 1 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 7.3 0.0 0.1 0.0 0.0 0.0 3.7 11 1
Niacin (mg) 0.1 0.0 1.3 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.5 0.0 1.5 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.2 1 0
Phosphorus (mg) 90.3 0.0 128.6 0.8 0.6 0.4 18.1 239 15
Phytosterols n/a n/a n/a 0.3 0.2 0.2 52.2 53 3
Polyunsaturated Fat (g) 1.2 0.0 0.1 0.0 0.0 0.0 1.2 2 0
Potassium (mg) 117.6 1.2 757.1 5.6 1.0 3.0 40.8 926 58
Proline (g) 0.6 n/a 0.1 0.0 n/a 0.0 0.3 1 0
Protein (g) 5.1 0.0 4.0 0.1 0.0 0.0 2.8 12 1
Retinol (mcg) 305.9 0.0 0.0 0.0 0.0 0.0 0.0 306 19
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 16.4 0.0 0.5 0.0 0.1 0.0 49.4 66 4
Selenium (mcg) 2.0 0.4 1.5 0.0 0.0 0.1 4.8 9 1
Serine (g) 0.3 n/a 0.2 0.0 n/a 0.0 0.2 1 0
Sodium (mg) 273.5 1.2 885.7 0.1 0.0 0.1 56.7 1,217 76
Starch (g) 0.3 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 2.7 58.7 12.1 0.0 0.1 0.0 52.3 126 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.2 0.0 3.9 0.0 0.0 0.0 2.2 6 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 29.2 0.0 1.0 0.0 0.1 0.0 57.4 88 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.2 0.0 n/a 0.0 0.2 1 0
Valine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 1,144.2 0.0 57,194.0 3.9 0.3 0.1 324.3 58,667 3,667
Vitamin A, RAE (mcg) 311.8 0.0 2,859.2 0.2 0.0 0.0 15.9 3,187 199
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 15.4 0.0 0.0 0.0 0.0 15 1
Vitamin D (IU) 21.3 0.0 0.0 0.0 0.0 0.0 0.0 21 1
Water (g) 46.4 0.1 330.6 0.1 0.0 0.0 113.9 491 31
Zinc (mg) 0.4 0.0 0.6 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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