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    Nutritional Facts: Otoro's Irish Lamb Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    kosher salt
    1 to taste (3g)
    black pepper
    3 tablespoons (41g)
    olive oil
    3 (267g)
    leeks
    3 (183g)
    carrots
    5 (50g)
    button mushrooms
    4 (544g)
    white potatoes
    2 stalks (80g)
    celery
    1 1/2 lbs (375g)
    lamb
    1/4 cup (57g)
    unsalted butter
    1/4 cup (31g)
    flour
    14 1/2 ounces (411g)
    diced tomatoes
    1 gallon (0g)
    lamb stock
    14 ounces (0g)
    Guinness draught
    3/4 cup (138g)
    barley
    1 teaspoon (1g)
    parsley
    1 teaspoon (0g)
    thyme
    1 teaspoon (1g)
    marjoram
    Total 1 serving
    Alanine n/a n/a 0.0 0.2 0.2 0.1 0.3 0.0 5.8 0.0 0.1 0.1 n/a n/a 0.7 0.0 n/a n/a 7 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.0 0.2 0.2 0.0 0.5 0.0 5.7 0.0 0.1 0.1 n/a n/a 0.9 0.0 n/a n/a 8 1
    Ash n/a n/a 0.0 2.8 1.8 0.4 5.0 0.6 4.0 0.0 0.1 2.1 n/a n/a 3.2 0.0 0.0 0.1 20 3
    Aspartic acid n/a n/a 0.0 0.4 0.3 0.1 2.5 0.1 8.4 0.0 0.1 0.6 n/a n/a 1.1 0.0 n/a n/a 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium n/a n/a 0.4 157.5 60.4 1.5 27.2 32.0 60.0 13.6 4.7 41.1 n/a n/a 45.5 1.7 1.6 11.9 459 77
    Calories n/a n/a 358.0 162.9 75.0 11.0 473.3 12.8 1,016.3 406.9 113.8 74.0 n/a n/a 488.5 0.5 0.4 1.6 3,195 532
    Calories (kj) n/a n/a 1,498.1 680.9 316.6 46.5 1,980.2 53.6 4,252.5 1,701.9 475.9 304.2 n/a n/a 2,043.8 1.9 1.7 6.8 13,365 2,227
    Campesterol n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates n/a n/a 0.0 37.8 17.5 1.6 109.5 2.4 0.0 0.0 23.8 16.0 n/a n/a 101.4 0.1 0.1 0.4 311 52
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 360.0 122.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 482 80
    Copper n/a n/a 0.0 0.3 0.1 0.2 1.0 0.0 0.5 0.0 0.0 0.2 n/a n/a 0.7 0.0 0.0 0.0 3 1
    Cystine n/a n/a 0.0 0.1 0.2 0.0 0.1 0.0 1.1 0.0 0.1 0.0 n/a n/a 0.4 0.0 n/a n/a 2 0
    Dietary Fiber n/a n/a 0.0 4.8 5.1 0.5 10.9 1.3 0.0 0.0 0.8 4.9 n/a n/a 23.9 0.0 0.1 0.2 53 9
    Folate n/a n/a 0.0 170.9 34.8 8.5 54.4 28.8 71.3 1.7 57.2 61.7 n/a n/a 26.2 1.9 0.2 1.6 519 87
    Folate, DFE n/a n/a 0.0 170.9 34.8 8.5 54.4 28.8 71.3 1.7 90.9 61.7 n/a n/a 26.2 1.9 0.2 1.6 553 92
    Folate, food n/a n/a 0.0 170.9 34.8 8.5 54.4 28.8 71.3 1.7 9.1 61.7 n/a n/a 26.2 1.9 0.2 1.6 471 78
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 48 8
    Fructose n/a n/a n/a n/a 1.0 0.1 n/a 0.4 n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a 7 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 1.1 0.7 n/a 0.4 n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid n/a n/a 0.0 0.6 0.7 0.2 1.7 0.1 13.9 0.1 1.1 1.8 n/a n/a 4.5 0.0 n/a n/a 25 4
    Glycine n/a n/a 0.0 0.2 0.1 0.0 0.3 0.0 4.7 0.0 0.1 0.1 n/a n/a 0.6 0.0 n/a n/a 6 1
    Histidine n/a n/a 0.0 0.1 0.1 0.0 0.2 0.0 3.0 0.0 0.1 0.1 n/a n/a 0.4 0.0 n/a n/a 4 1
    Iron n/a n/a 0.2 5.6 0.5 0.3 1.7 0.2 7.2 0.0 1.5 1.1 n/a n/a 5.0 0.1 0.1 0.5 24 4
    Isoleucine n/a n/a 0.0 0.1 0.1 0.0 0.4 0.0 4.6 0.0 0.1 0.1 n/a n/a 0.6 0.0 0.0 n/a 6 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.3 0.2 0.1 0.6 0.0 7.4 0.0 0.2 0.1 n/a n/a 1.2 0.0 0.0 n/a 10 2
    Lysine n/a n/a 0.0 0.2 0.2 0.1 0.6 0.0 8.4 0.0 0.1 0.1 n/a n/a 0.6 0.0 0.0 n/a 10 2
    Magnesium n/a n/a 0.0 74.8 22.0 4.5 119.7 8.8 90.0 1.1 6.9 45.2 n/a n/a 183.5 0.6 0.6 2.1 560 93
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.0 1.3 0.3 0.0 0.8 0.1 0.1 0.0 0.2 0.5 n/a n/a 2.7 0.0 0.0 0.0 6 1
    Methionine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 2.5 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a n/a 3 1
    Monounsaturated Fat n/a n/a 29.5 0.0 0.0 0.0 0.0 0.0 28.6 11.9 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.0 71 12
    Niacin n/a n/a 0.0 1.1 1.8 1.8 7.8 0.3 24.6 0.0 1.8 2.4 n/a n/a 6.4 0.0 0.0 0.0 48 8
    Pantothenic acid n/a n/a 0.0 0.4 0.5 0.7 2.8 0.2 2.5 0.1 0.1 0.4 n/a n/a 0.4 0.0 0.0 n/a 8 1
    Phenylalanine n/a n/a 0.0 0.1 0.1 0.0 0.5 0.0 3.9 0.0 0.2 0.1 n/a n/a 1.0 0.0 n/a n/a 6 1
    Phosphorus n/a n/a 0.0 93.5 64.1 43.0 239.4 19.2 723.8 13.6 33.8 98.7 n/a n/a 364.3 0.7 0.4 1.8 1,696 283
    Phytosterols n/a n/a 89.5 n/a n/a n/a n/a 4.8 n/a n/a n/a 28.8 n/a n/a n/a 0.1 n/a 0.4 124 21
    Polyunsaturated Fat n/a n/a 4.3 0.4 0.2 0.1 0.2 0.1 4.8 1.7 0.1 0.3 n/a n/a 1.5 0.0 0.0 0.0 14 2
    Potassium n/a n/a 0.4 480.6 585.6 159.0 2,061.8 208.0 1,192.5 13.6 33.4 974.2 n/a n/a 623.8 7.0 2.4 9.1 6,351 1,059
    Proline n/a n/a 0.0 0.2 0.1 0.0 0.4 0.0 4.0 0.0 0.4 0.1 n/a n/a 2.0 0.0 n/a n/a 7 1
    Protein n/a n/a 0.0 4.0 1.7 1.5 10.2 0.6 95.7 0.5 3.2 3.6 n/a n/a 17.2 0.0 0.0 0.1 138 23
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 380.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 381 63
    Riboflavin n/a n/a 0.0 0.1 0.1 0.2 0.1 0.0 1.0 0.0 0.2 0.1 n/a n/a 0.4 0.0 0.0 0.0 2 0
    Saturated Fat n/a n/a 5.6 0.1 0.1 0.0 0.1 0.0 27.9 29.2 0.0 0.1 n/a n/a 0.7 0.0 0.0 0.0 64 11
    Selenium n/a n/a 0.0 2.7 0.2 4.7 1.6 0.3 102.0 0.6 10.6 0.0 n/a n/a 52.0 0.0 n/a 0.0 175 29
    Serine n/a n/a 0.0 0.2 0.1 0.0 0.4 0.0 3.6 0.0 0.2 0.1 n/a n/a 0.7 0.0 n/a n/a 5 1
    Sodium n/a n/a 0.8 53.4 126.3 2.5 1,305.6 64.0 270.0 6.2 0.6 20.6 n/a n/a 16.6 0.7 0.0 0.5 1,868 311
    Starch n/a n/a n/a n/a 2.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 6.6 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Sugar n/a n/a 0.0 10.4 8.7 1.0 4.7 1.5 n/a 0.0 0.1 10.8 n/a n/a 1.1 0.0 n/a 0.0 38 6
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a n/a 0.0 0.2 0.1 0.0 0.6 0.0 0.4 0.0 0.2 0.2 n/a n/a 0.9 0.0 0.0 0.0 3 0
    Threonine n/a n/a 0.0 0.2 0.3 0.1 0.4 0.0 4.1 0.0 0.1 0.1 n/a n/a 0.6 0.0 0.0 n/a 6 1
    Tocopherol, alpha n/a n/a 5.8 2.5 1.2 0.0 0.3 0.2 n/a 1.3 0.0 2.2 n/a n/a 0.8 0.0 n/a 0.0 14 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat n/a n/a 40.5 0.8 0.4 0.2 0.5 0.1 67.5 46.0 0.3 0.8 n/a n/a 3.2 0.0 0.0 0.0 161 27
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 2 0
    Tyrosine n/a n/a 0.0 0.1 0.1 0.0 0.4 0.0 3.2 0.0 0.1 0.1 n/a n/a 0.5 0.0 n/a n/a 4 1
    Valine n/a n/a 0.0 0.1 0.1 0.1 0.6 0.0 5.2 0.0 0.1 0.1 n/a n/a 0.8 0.0 0.0 n/a 7 1
    Vitamin A, IU n/a n/a 0.0 4,450.9 30,572.0 0.0 16.3 359.2 0.0 1,418.2 0.0 3,424.2 n/a n/a 30.4 106.6 19.0 48.4 40,445 6,741
    Vitamin A, RAE n/a n/a 0.0 221.6 1,528.1 0.0 0.0 17.6 n/a 388.2 0.0 172.6 n/a n/a 1.4 5.3 1.0 2.4 2,338 390
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 n/a n/a 0.0 0.6 0.3 0.1 1.6 0.1 0.5 0.0 0.0 0.3 n/a n/a 0.4 0.0 0.0 0.0 4 1
    Vitamin C n/a n/a 0.0 32.0 10.8 1.1 70.7 2.5 0.0 0.0 0.0 56.3 n/a n/a 0.0 1.7 0.6 0.3 176 29
    Vitamin D n/a n/a 0.0 0.0 0.0 3.5 0.0 0.0 n/a 34.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 38 6
    Water n/a n/a 0.0 221.6 161.6 46.2 418.8 76.3 209.3 10.2 3.7 388.5 n/a n/a 13.0 1.1 0.3 0.0 1,551 258
    Zinc n/a n/a 0.0 0.3 0.4 0.3 1.6 0.1 17.8 0.1 0.2 0.7 n/a n/a 3.8 0.0 0.0 0.0 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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