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Nutritional Facts: Otoro's Irish Lamb Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
3 tablespoons (41g)
olive oil
3 (267g)
leeks
3 (183g)
carrots
5 (50g)
button mushrooms
4 (544g)
white potatoes
2 stalks (80g)
celery
1 1/2 lbs (375g)
lamb
1/4 cup (57g)
unsalted butter
1/4 cup (31g)
flour
14 1/2 ounces (411g)
diced tomatoes
1 gallon (0g)
lamb stock
14 ounces (0g)
Guinness draught
3/4 cup (138g)
barley
1 teaspoon (1g)
parsley
1 teaspoon (0g)
thyme
1 teaspoon (1g)
marjoram
Total 1 serving
Alanine n/a n/a 0.0 0.2 0.2 0.1 0.3 0.0 5.8 0.0 0.1 0.1 n/a n/a 0.7 0.0 n/a n/a 7 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 0.2 0.2 0.0 0.5 0.0 5.7 0.0 0.1 0.1 n/a n/a 0.9 0.0 n/a n/a 8 1
Ash n/a n/a 0.0 2.8 1.8 0.4 5.0 0.6 4.0 0.0 0.1 2.1 n/a n/a 3.2 0.0 0.0 0.1 20 3
Aspartic acid n/a n/a 0.0 0.4 0.3 0.1 2.5 0.1 8.4 0.0 0.1 0.6 n/a n/a 1.1 0.0 n/a n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 0.4 157.5 60.4 1.5 27.2 32.0 60.0 13.6 4.7 41.1 n/a n/a 45.5 1.7 1.6 11.9 459 77
Calories n/a n/a 358.0 162.9 75.0 11.0 473.3 12.8 1,016.3 406.9 113.8 74.0 n/a n/a 488.5 0.5 0.4 1.6 3,195 532
Calories (kj) n/a n/a 1,498.1 680.9 316.6 46.5 1,980.2 53.6 4,252.5 1,701.9 475.9 304.2 n/a n/a 2,043.8 1.9 1.7 6.8 13,365 2,227
Campesterol n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a n/a 0.0 37.8 17.5 1.6 109.5 2.4 0.0 0.0 23.8 16.0 n/a n/a 101.4 0.1 0.1 0.4 311 52
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 360.0 122.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 482 80
Copper n/a n/a 0.0 0.3 0.1 0.2 1.0 0.0 0.5 0.0 0.0 0.2 n/a n/a 0.7 0.0 0.0 0.0 3 1
Cystine n/a n/a 0.0 0.1 0.2 0.0 0.1 0.0 1.1 0.0 0.1 0.0 n/a n/a 0.4 0.0 n/a n/a 2 0
Dietary Fiber n/a n/a 0.0 4.8 5.1 0.5 10.9 1.3 0.0 0.0 0.8 4.9 n/a n/a 23.9 0.0 0.1 0.2 53 9
Folate n/a n/a 0.0 170.9 34.8 8.5 54.4 28.8 71.3 1.7 57.2 61.7 n/a n/a 26.2 1.9 0.2 1.6 519 87
Folate, DFE n/a n/a 0.0 170.9 34.8 8.5 54.4 28.8 71.3 1.7 90.9 61.7 n/a n/a 26.2 1.9 0.2 1.6 553 92
Folate, food n/a n/a 0.0 170.9 34.8 8.5 54.4 28.8 71.3 1.7 9.1 61.7 n/a n/a 26.2 1.9 0.2 1.6 471 78
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a n/a n/a 1.0 0.1 n/a 0.4 n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 0.7 n/a 0.4 n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid n/a n/a 0.0 0.6 0.7 0.2 1.7 0.1 13.9 0.1 1.1 1.8 n/a n/a 4.5 0.0 n/a n/a 25 4
Glycine n/a n/a 0.0 0.2 0.1 0.0 0.3 0.0 4.7 0.0 0.1 0.1 n/a n/a 0.6 0.0 n/a n/a 6 1
Histidine n/a n/a 0.0 0.1 0.1 0.0 0.2 0.0 3.0 0.0 0.1 0.1 n/a n/a 0.4 0.0 n/a n/a 4 1
Iron n/a n/a 0.2 5.6 0.5 0.3 1.7 0.2 7.2 0.0 1.5 1.1 n/a n/a 5.0 0.1 0.1 0.5 24 4
Isoleucine n/a n/a 0.0 0.1 0.1 0.0 0.4 0.0 4.6 0.0 0.1 0.1 n/a n/a 0.6 0.0 0.0 n/a 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.3 0.2 0.1 0.6 0.0 7.4 0.0 0.2 0.1 n/a n/a 1.2 0.0 0.0 n/a 10 2
Lysine n/a n/a 0.0 0.2 0.2 0.1 0.6 0.0 8.4 0.0 0.1 0.1 n/a n/a 0.6 0.0 0.0 n/a 10 2
Magnesium n/a n/a 0.0 74.8 22.0 4.5 119.7 8.8 90.0 1.1 6.9 45.2 n/a n/a 183.5 0.6 0.6 2.1 560 93
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 1.3 0.3 0.0 0.8 0.1 0.1 0.0 0.2 0.5 n/a n/a 2.7 0.0 0.0 0.0 6 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 2.5 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a n/a 3 1
Monounsaturated Fat n/a n/a 29.5 0.0 0.0 0.0 0.0 0.0 28.6 11.9 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.0 71 12
Niacin n/a n/a 0.0 1.1 1.8 1.8 7.8 0.3 24.6 0.0 1.8 2.4 n/a n/a 6.4 0.0 0.0 0.0 48 8
Pantothenic acid n/a n/a 0.0 0.4 0.5 0.7 2.8 0.2 2.5 0.1 0.1 0.4 n/a n/a 0.4 0.0 0.0 n/a 8 1
Phenylalanine n/a n/a 0.0 0.1 0.1 0.0 0.5 0.0 3.9 0.0 0.2 0.1 n/a n/a 1.0 0.0 n/a n/a 6 1
Phosphorus n/a n/a 0.0 93.5 64.1 43.0 239.4 19.2 723.8 13.6 33.8 98.7 n/a n/a 364.3 0.7 0.4 1.8 1,696 283
Phytosterols n/a n/a 89.5 n/a n/a n/a n/a 4.8 n/a n/a n/a 28.8 n/a n/a n/a 0.1 n/a 0.4 124 21
Polyunsaturated Fat n/a n/a 4.3 0.4 0.2 0.1 0.2 0.1 4.8 1.7 0.1 0.3 n/a n/a 1.5 0.0 0.0 0.0 14 2
Potassium n/a n/a 0.4 480.6 585.6 159.0 2,061.8 208.0 1,192.5 13.6 33.4 974.2 n/a n/a 623.8 7.0 2.4 9.1 6,351 1,059
Proline n/a n/a 0.0 0.2 0.1 0.0 0.4 0.0 4.0 0.0 0.4 0.1 n/a n/a 2.0 0.0 n/a n/a 7 1
Protein n/a n/a 0.0 4.0 1.7 1.5 10.2 0.6 95.7 0.5 3.2 3.6 n/a n/a 17.2 0.0 0.0 0.1 138 23
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 380.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 381 63
Riboflavin n/a n/a 0.0 0.1 0.1 0.2 0.1 0.0 1.0 0.0 0.2 0.1 n/a n/a 0.4 0.0 0.0 0.0 2 0
Saturated Fat n/a n/a 5.6 0.1 0.1 0.0 0.1 0.0 27.9 29.2 0.0 0.1 n/a n/a 0.7 0.0 0.0 0.0 64 11
Selenium n/a n/a 0.0 2.7 0.2 4.7 1.6 0.3 102.0 0.6 10.6 0.0 n/a n/a 52.0 0.0 n/a 0.0 175 29
Serine n/a n/a 0.0 0.2 0.1 0.0 0.4 0.0 3.6 0.0 0.2 0.1 n/a n/a 0.7 0.0 n/a n/a 5 1
Sodium n/a n/a 0.8 53.4 126.3 2.5 1,305.6 64.0 270.0 6.2 0.6 20.6 n/a n/a 16.6 0.7 0.0 0.5 1,868 311
Starch n/a n/a n/a n/a 2.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 6.6 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
Sugar n/a n/a 0.0 10.4 8.7 1.0 4.7 1.5 n/a 0.0 0.1 10.8 n/a n/a 1.1 0.0 n/a 0.0 38 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.2 0.1 0.0 0.6 0.0 0.4 0.0 0.2 0.2 n/a n/a 0.9 0.0 0.0 0.0 3 0
Threonine n/a n/a 0.0 0.2 0.3 0.1 0.4 0.0 4.1 0.0 0.1 0.1 n/a n/a 0.6 0.0 0.0 n/a 6 1
Tocopherol, alpha n/a n/a 5.8 2.5 1.2 0.0 0.3 0.2 n/a 1.3 0.0 2.2 n/a n/a 0.8 0.0 n/a 0.0 14 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat n/a n/a 40.5 0.8 0.4 0.2 0.5 0.1 67.5 46.0 0.3 0.8 n/a n/a 3.2 0.0 0.0 0.0 161 27
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 2 0
Tyrosine n/a n/a 0.0 0.1 0.1 0.0 0.4 0.0 3.2 0.0 0.1 0.1 n/a n/a 0.5 0.0 n/a n/a 4 1
Valine n/a n/a 0.0 0.1 0.1 0.1 0.6 0.0 5.2 0.0 0.1 0.1 n/a n/a 0.8 0.0 0.0 n/a 7 1
Vitamin A, IU n/a n/a 0.0 4,450.9 30,572.0 0.0 16.3 359.2 0.0 1,418.2 0.0 3,424.2 n/a n/a 30.4 106.6 19.0 48.4 40,445 6,741
Vitamin A, RAE n/a n/a 0.0 221.6 1,528.1 0.0 0.0 17.6 n/a 388.2 0.0 172.6 n/a n/a 1.4 5.3 1.0 2.4 2,338 390
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 n/a n/a 0.0 0.6 0.3 0.1 1.6 0.1 0.5 0.0 0.0 0.3 n/a n/a 0.4 0.0 0.0 0.0 4 1
Vitamin C n/a n/a 0.0 32.0 10.8 1.1 70.7 2.5 0.0 0.0 0.0 56.3 n/a n/a 0.0 1.7 0.6 0.3 176 29
Vitamin D n/a n/a 0.0 0.0 0.0 3.5 0.0 0.0 n/a 34.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 38 6
Water n/a n/a 0.0 221.6 161.6 46.2 418.8 76.3 209.3 10.2 3.7 388.5 n/a n/a 13.0 1.1 0.3 0.0 1,551 258
Zinc n/a n/a 0.0 0.3 0.4 0.3 1.6 0.1 17.8 0.1 0.2 0.7 n/a n/a 3.8 0.0 0.0 0.0 25 4

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