Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1 to taste (0g) vegetable oil |
2 cups (474g) hot water |
2 (8g) chicken bouillon cubes |
1/2 cup (64g) cornstarch |
1/2 teaspoon (2g) sesame oil |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) ground ginger |
3/4 cup (150g) sugar |
1/2 cup (144g) soy sauce |
1/4 cup (296g) cooking sherry |
1/4 cup (25g) rice vinegar |
1/2 tablespoon (1g) crushed red pepper flakes |
1/3 cup (33g) green onions |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | n/a | 0.0 | 0.0 | 31 | 8 |
| Arginine (g) | 6.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 5.4 | n/a | 0.5 | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 25.7 | 0.7 | n/a | 0.1 | 0.3 | 37 | 9 |
| Aspartic acid (g) | 9.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | 14.2 | 15.0 | 1.3 | 0.0 | 2.4 | 1.0 | 1.5 | 28.8 | 23.7 | n/a | 0.5 | 24.0 | 136 | 34 |
| Calories | 538.1 | n/a | 0.0 | 21.4 | 243.8 | 19.9 | 10.3 | 3.0 | 580.5 | 86.4 | 245.7 | n/a | 3.7 | 10.7 | 1,763 | 441 |
| Calories (kj) | 2,251.4 | n/a | 0.0 | 89.4 | 1,020.2 | 83.2 | 43.0 | 12.6 | 2,427.0 | 361.4 | 1,027.1 | n/a | 15.7 | 45.0 | 7,376 | 1,844 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 1.4 | 58.4 | 0.0 | 2.3 | 0.6 | 150.0 | 8.0 | 8.1 | n/a | 0.8 | 2.4 | 232 | 58 |
| Cholesterol (mg) | 302.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 303 | 76 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.3 | 0.9 | 3 | 1 |
| Folate (mcg) | 18.9 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 25.9 | 3.0 | n/a | 0.6 | 21.3 | 74 | 18 |
| Folate, DFE (mcg) | 18.9 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 25.9 | 3.0 | n/a | 0.6 | 21.3 | 74 | 18 |
| Folate, food (mcg) | 18.9 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 25.9 | 3.0 | n/a | 0.6 | 21.3 | 74 | 18 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | n/a | n/a | 0.0 | 0.1 | 19 | 5 |
| Glycine (g) | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 3.4 | 1.1 | n/a | 0.1 | 0.5 | 8 | 2 |
| Isoleucine (g) | 4.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 9.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 122.7 | n/a | 4.7 | 4.5 | 1.9 | 0.0 | 2.4 | 1.9 | 0.0 | 57.6 | 32.6 | n/a | 1.0 | 6.7 | 236 | 59 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 49.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | 0.5 | n/a | 0.1 | 0.2 | 56 | 14 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 991.2 | n/a | 0.0 | 13.3 | 8.3 | 0.0 | 12.8 | 1.5 | 0.0 | 187.2 | 59.2 | n/a | 1.8 | 12.3 | 1,288 | 322 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 19.5 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,746.4 | n/a | 4.7 | 24.7 | 1.9 | 0.0 | 37.0 | 11.9 | 3.0 | 305.3 | 293.0 | n/a | 21.6 | 91.9 | 2,541 | 635 |
| Proline (g) | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 100.2 | n/a | 0.0 | 1.3 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 15.1 | 0.2 | n/a | 0.1 | 0.6 | 118 | 30 |
| Retinol (mcg) | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 151.0 | n/a | 0.0 | 2.2 | 1.8 | 0.0 | 0.7 | 0.5 | 0.9 | 1.2 | 0.6 | n/a | 0.0 | 0.2 | 159 | 40 |
| Serine (g) | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 547.5 | n/a | 14.2 | 1,910.0 | 5.8 | 0.0 | 1.9 | 0.2 | 1.5 | 8,043.8 | 14.8 | n/a | 1.1 | 5.3 | 10,546 | 2,637 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 149.7 | n/a | n/a | n/a | n/a | n/a | 150 | 37 |
| Sugar (g) | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 149.7 | 2.4 | 2.3 | n/a | 0.5 | 0.8 | 157 | 39 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 12.2 | n/a | 0.0 | 1.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 16 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 141.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 306.3 | 332.0 | 780 | 195 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.3 | 16.7 | 74 | 19 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6.3 | 12 | 3 |
| Vitamin D (IU) | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 357.7 | n/a | 473.5 | 0.2 | 5.3 | 0.0 | 0.2 | 0.1 | 0.0 | 95.0 | 256.3 | n/a | 0.1 | 29.9 | 1,218 | 305 |
| Zinc (mg) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.