Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (728g) sour apples |
4 tablespoons (50g) sugar |
1 (58g) lemons |
4 ounces (120g) white flour |
1 1/2 ounces (40g) ground hazelnuts |
1/2 teaspoon (3g) salt |
2 teaspoons (0g) vanilla sugar |
5 fluid ounces (150g) apple cider |
2 (100g) eggs |
1 teaspoon (5g) oil |
1 to taste (0g) oil |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.4 | 0.0 | 0.2 | 0.6 | 0.9 | 3.0 | n/a | 0.2 | 1.1 | 0.0 | n/a | n/a | 7 | 0 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.5 | 0.7 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 35.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 43.7 | 0.5 | 15.1 | 18.0 | 45.2 | 0.7 | n/a | 16.5 | 56.0 | 0.0 | n/a | n/a | 196 | 10 |
| Calories | 378.6 | 195.0 | 16.8 | 436.8 | 249.3 | 0.0 | n/a | 1.5 | 143.0 | 39.8 | n/a | n/a | 1,461 | 73 |
| Calories (kj) | 1,587.0 | 815.5 | 70.2 | 1,827.6 | 1,043.5 | 0.0 | n/a | 6.0 | 599.0 | 166.5 | n/a | n/a | 6,115 | 306 |
| Campesterol | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 100.5 | 50.4 | 5.4 | 91.6 | 6.6 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | n/a | n/a | 256 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 0.0 | n/a | n/a | 372 | 19 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 17.5 | 0.0 | 1.6 | 3.2 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 1 |
| Folate (mcg) | 21.8 | 0.0 | 6.4 | 219.6 | 44.9 | 0.0 | n/a | 0.0 | 47.0 | 0.0 | n/a | n/a | 340 | 17 |
| Folate, DFE (mcg) | 21.8 | 0.0 | 6.4 | 349.2 | 44.9 | 0.0 | n/a | 0.0 | 47.0 | 0.0 | n/a | n/a | 469 | 23 |
| Folate, food (mcg) | 21.8 | 0.0 | 6.4 | 34.8 | 44.9 | 0.0 | n/a | 0.0 | 47.0 | 0.0 | n/a | n/a | 155 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 184.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 185 | 9 |
| Fructose (g) | 43.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 43 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 18 | 1 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 4.2 | 1.5 | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 8 | 0 |
| Glycine (g) | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.3 | 5.6 | 1.9 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 10 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.9 | 0.4 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 36.4 | 0.0 | 4.6 | 26.4 | 64.7 | 0.0 | n/a | 1.5 | 12.0 | 0.0 | n/a | n/a | 146 | 7 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.8 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 18.1 | 0.0 | n/a | 0.0 | 3.7 | 1.2 | n/a | n/a | 23 | 1 |
| Niacin (mg) | 0.7 | 0.0 | 0.1 | 7.1 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 80.1 | 0.0 | 9.3 | 129.6 | 115.1 | 0.0 | n/a | 18.0 | 198.0 | 0.0 | n/a | n/a | 550 | 28 |
| Phytosterols (mg) | 87.4 | n/a | n/a | n/a | 38.1 | 0.0 | n/a | n/a | n/a | 43.6 | n/a | n/a | 169 | 8 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.5 | 3.1 | 0.0 | n/a | 0.0 | 1.9 | 2.5 | n/a | n/a | 8 | 0 |
| Potassium (mg) | 779.0 | 1.0 | 80.0 | 128.4 | 269.9 | 0.2 | n/a | 0.0 | 138.0 | 0.0 | n/a | n/a | 1,397 | 70 |
| Proline (g) | 0.0 | n/a | n/a | 1.4 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 1.9 | 0.0 | 0.6 | 12.4 | 5.9 | 0.0 | n/a | 0.0 | 12.6 | 0.0 | n/a | n/a | 33 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | n/a | n/a | 160 | 8 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | n/a | 0.0 | 3.1 | 0.6 | n/a | n/a | 6 | 0 |
| Selenium (mcg) | 0.0 | 0.3 | 0.2 | 40.7 | 1.0 | 0.0 | n/a | 0.0 | 30.7 | 0.0 | n/a | n/a | 73 | 4 |
| Serine (g) | 0.1 | n/a | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 7.3 | 0.5 | 1.2 | 2.4 | 0.0 | 1,162.7 | n/a | 21.0 | 142.0 | 0.0 | n/a | n/a | 1,337 | 67 |
| Starch (g) | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 15.1 | 50.3 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 67 | 3 |
| Sugar (g) | 75.6 | 50.3 | 1.5 | 0.3 | 1.7 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 130 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 6.0 | 0.0 | n/a | 0.0 | 1.1 | 0.6 | n/a | n/a | 9 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.2 | 1.2 | 24.1 | 0.0 | n/a | 0.0 | 9.5 | 4.5 | n/a | n/a | 41 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 393.1 | 0.0 | 12.8 | 0.0 | 7.9 | 0.0 | n/a | 0.0 | 540.0 | 0.0 | n/a | n/a | 954 | 48 |
| Vitamin A, RAE (mcg) | 21.8 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | n/a | n/a | 183 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 33.5 | 0.0 | 30.7 | 0.0 | 2.5 | 0.0 | n/a | 37.5 | 0.0 | 0.0 | n/a | n/a | 104 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | n/a | n/a | 82 | 4 |
| Water (g) | 622.9 | 0.0 | 51.6 | 14.3 | 2.1 | 0.0 | n/a | 149.6 | 76.2 | 0.0 | n/a | n/a | 917 | 46 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.