Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) salsa |
4 tablespoons (54g) oil |
1/2 cup (80g) onions |
3 (135g) chili peppers |
1/4 teaspoon (1g) turmeric |
2 (6g) garlic cloves |
2 cups (226g) cheese |
4 (64g) crackers |
3/4 cup (183g) milk |
1 pinch (0g) salt |
1/4 teaspoon (1g) pepper |
8 (1,704g) potatoes |
1 to taste (0g) lettuce leaves |
2 (100g) hard-boiled eggs |
8 large (35g) black olives |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 0.7 | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.9 | 0.2 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | 0.8 | 0.0 | 5 | 1 |
| Ash | n/a | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | 10.0 | 1.8 | 1.3 | 0.4 | 0.0 | 18.4 | n/a | 1.1 | 0.8 | 35 | 9 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 2.7 | 0.2 | 0.5 | 0.0 | 0.0 | 8.0 | n/a | 1.3 | 0.0 | 13 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 18.4 | 18.9 | 1.0 | 10.9 | 1,123.2 | 60.8 | 217.8 | 0.1 | 2.5 | 204.5 | n/a | 50.0 | 31.0 | 1,739 | 435 |
| Calories | n/a | 480.9 | 32.0 | 54.0 | 1.9 | 8.9 | 748.1 | 322.6 | 117.1 | 0.0 | 1.4 | 1,312.1 | n/a | 155.0 | 40.5 | 3,275 | 819 |
| Calories (kj) | n/a | 2,012.3 | 132.8 | 224.1 | 8.1 | 37.4 | 3,132.4 | 1,350.4 | 490.4 | 0.0 | 6.0 | 5,469.8 | n/a | 649.0 | 169.3 | 13,682 | 3,421 |
| Carbohydrates | n/a | 0.0 | 7.5 | 11.9 | 0.4 | 2.0 | 18.8 | 39.3 | 8.5 | 0.0 | 0.4 | 297.7 | n/a | 1.1 | 2.2 | 390 | 97 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.6 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 373.0 | 0.0 | 543 | 136 |
| Copper | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.4 | 2.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 37.5 | n/a | 0.0 | 1.1 | 44 | 11 |
| Folate | n/a | 0.0 | 15.2 | 31.1 | 0.2 | 0.2 | 11.3 | 75.5 | 9.2 | 0.0 | 0.1 | 272.6 | n/a | 44.0 | 0.0 | 459 | 115 |
| Folate, DFE | n/a | 0.0 | 15.2 | 31.1 | 0.2 | 0.2 | 11.3 | 119.0 | 9.2 | 0.0 | 0.1 | 272.6 | n/a | 44.0 | 0.0 | 503 | 126 |
| Folate, food | n/a | 0.0 | 15.2 | 31.1 | 0.2 | 0.2 | 11.3 | 13.4 | 9.2 | 0.0 | 0.1 | 272.6 | n/a | 44.0 | 0.0 | 397 | 99 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 63 | 16 |
| Fructose | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 4.6 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 9.2 | 1.5 | 1.3 | 0.0 | 0.0 | 5.9 | n/a | 1.6 | 0.0 | 20 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.4 | 0.0 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.2 | 1.4 | 0.2 | 0.1 | 1.9 | 2.4 | 0.1 | 0.0 | 0.1 | 13.3 | n/a | 1.2 | 1.2 | 22 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 0.2 | 0.4 | 0.0 | 0.0 | 1.1 | n/a | 0.7 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.9 | 0.3 | 0.6 | 0.0 | 0.0 | 1.6 | n/a | 1.1 | 0.0 | 8 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.4 | 0.1 | 0.5 | 0.0 | 0.0 | 1.8 | n/a | 0.9 | 0.0 | 8 | 2 |
| Magnesium | n/a | 0.0 | 8.0 | 31.1 | 1.1 | 1.5 | 67.8 | 11.5 | 23.8 | 0.0 | 1.0 | 391.9 | n/a | 10.0 | 1.4 | 549 | 137 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 2 | 1 |
| Monounsaturated Fat | n/a | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 4.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 2.8 | 44 | 11 |
| Niacin | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.2 | 2.7 | 0.2 | 0.0 | 0.0 | 18.0 | n/a | 0.1 | 0.0 | 23 | 6 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 2.2 | 0.2 | 0.6 | 0.0 | 0.0 | 5.0 | n/a | 1.4 | 0.0 | 10 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 0.2 | 0.3 | 0.0 | 0.0 | 1.4 | n/a | 0.7 | 0.0 | 5 | 1 |
| Phosphorus | n/a | 0.0 | 23.2 | 58.1 | 1.5 | 9.2 | 904.0 | 165.1 | 170.2 | 0.0 | 0.9 | 971.3 | n/a | 172.0 | 1.1 | 2,476 | 619 |
| Phytosterols | n/a | 526.6 | 12.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 85.2 | n/a | n/a | n/a | 625 | 156 |
| Polyunsaturated Fat | n/a | 29.7 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 8.1 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 1.4 | 0.3 | 43 | 11 |
| Potassium | n/a | 0.0 | 116.8 | 434.7 | 13.9 | 24.1 | 820.4 | 71.0 | 276.3 | 0.0 | 7.6 | 7,173.8 | n/a | 126.0 | 2.8 | 9,068 | 2,267 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.5 | 0.5 | 0.6 | 0.0 | 0.0 | 1.1 | n/a | 0.5 | 0.0 | 7 | 2 |
| Protein | n/a | 0.0 | 0.9 | 2.5 | 0.0 | 0.4 | 44.4 | 4.2 | 6.0 | 0.0 | 0.1 | 34.4 | n/a | 12.6 | 0.3 | 106 | 26 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334.5 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | n/a | 148.0 | 0.0 | 539 | 135 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 3 | 1 |
| Saturated Fat | n/a | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 34.7 | 3.5 | 4.2 | 0.0 | 0.0 | 0.4 | n/a | 3.3 | 0.5 | 54 | 13 |
| Selenium | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 0.9 | 36.6 | 2.3 | 3.7 | 0.0 | 0.0 | 5.1 | n/a | 30.8 | 0.3 | 81 | 20 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 0.2 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 0.9 | 0.0 | 5 | 1 |
| Sodium | n/a | 0.0 | 3.2 | 12.2 | 0.2 | 1.0 | 2,183.2 | 553.6 | 89.7 | 155.0 | 0.1 | 102.2 | n/a | 124.0 | 258.7 | 3,483 | 871 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | 263.1 | n/a | n/a | n/a | 295 | 74 |
| Sucrose | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 2.9 | n/a | n/a | n/a | 7 | 2 |
| Sugar | n/a | 0.0 | 3.4 | 7.2 | 0.0 | 0.1 | n/a | 4.8 | n/a | 0.0 | 0.0 | 13.3 | n/a | 1.1 | 0.0 | 30 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | 0.6 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 7.8 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.6 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Total Fat | n/a | 54.4 | 0.1 | 0.6 | 0.1 | 0.0 | 55.3 | 16.5 | 6.7 | 0.0 | 0.0 | 1.5 | n/a | 10.6 | 3.8 | 150 | 37 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 0.0 | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.7 | 0.2 | 0.4 | 0.0 | 0.0 | 1.7 | n/a | 0.8 | 0.0 | 6 | 1 |
| Vitamin A, IU | n/a | 0.0 | 1.6 | 1,285.2 | 0.0 | 0.5 | 1,593.3 | 0.0 | 252.5 | 0.0 | 3.1 | 34.1 | n/a | 520.0 | 141.9 | 3,832 | 958 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 64.8 | 0.0 | 0.0 | 359.3 | 0.0 | 60.4 | 0.0 | 0.2 | 0.0 | n/a | 149.0 | 7.0 | 641 | 160 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | n/a | 0.1 | 0.0 | 6 | 2 |
| Vitamin C | n/a | 0.0 | 5.9 | 194.0 | 0.1 | 1.9 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 335.7 | n/a | 0.0 | 0.3 | 541 | 135 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 87.0 | 0.0 | 87 | 22 |
| Water | n/a | 0.0 | 71.3 | 118.8 | 0.1 | 3.5 | 97.5 | 2.2 | 160.5 | 0.0 | 0.1 | 1,352.0 | n/a | 74.6 | 28.2 | 1,909 | 477 |
| Zinc | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 6.8 | 0.4 | 0.7 | 0.0 | 0.0 | 4.9 | n/a | 1.1 | 0.1 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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