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    Nutritional Facts: Banana Pancake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    self raising flour
    1/4 teaspoon (1g)
    baking powder
    1 cup (244g)
    milk
    2 tablespoons (42g)
    honey
    45 g (45g)
    butter
    2 (236g)
    bananas
    Total 1 serving
    Alanine (g) 0.8 n/a 0.3 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.3 0.0 0.0 0.1 1 0
    Ash (g) 1.2 0.8 1.8 0.1 0.9 1.9 7 2
    Aspartic acid (g) 1.1 n/a 0.6 0.0 0.0 0.3 2 1
    Beta-sitosterol n/a n/a n/a n/a 1.8 n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 84.7 290.4 2.5 10.7 11.8 438 109
    Calories 910.0 0.6 156.2 127.7 320.7 210.0 1,725 431
    Calories (kj) 3,807.5 2.4 653.9 534.2 1,341.5 875.6 7,215 1,804
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 190.8 0.3 11.3 34.6 0.0 53.9 291 73
    Cholesterol (mg) 0.0 0.0 34.2 0.0 96.2 0.0 130 33
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.5 n/a 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.1 0.0 6.1 13 3
    Folate (mcg) 457.5 0.0 12.2 0.8 1.3 47.2 519 130
    Folate, DFE (mcg) 727.5 0.0 12.2 0.8 1.3 47.2 789 197
    Folate, food (mcg) 72.5 0.0 12.2 0.8 1.3 47.2 134 34
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 385 96
    Fructose n/a n/a n/a 17.2 n/a 11.4 29 7
    Galactose n/a n/a n/a 1.3 n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 15.0 n/a 11.8 27 7
    Glutamic acid (g) 8.7 n/a 1.7 0.0 0.1 0.4 11 3
    Glycine (g) 0.9 n/a 0.2 0.0 0.0 0.1 1 0
    Histidine (g) 0.6 n/a 0.2 0.0 0.0 0.2 1 0
    Iron (mg) 11.6 0.1 0.1 0.2 0.0 0.6 13 3
    Isoleucine (g) 0.9 n/a 0.5 0.0 0.0 0.1 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.8 n/a 0.8 0.0 0.0 0.2 3 1
    Lysine (g) 0.6 n/a 0.6 0.0 0.0 0.1 1 0
    Magnesium (mg) 55.0 0.4 31.7 0.8 0.9 63.7 153 38
    Maltose n/a n/a n/a 0.6 n/a 0.0 1 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.6 2 1
    Methionine (g) 0.5 n/a 0.2 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 2.6 0.0 9.4 0.1 12 3
    Niacin (mg) 14.8 0.0 0.2 0.1 0.0 1.6 17 4
    Pantothenic acid (mg) 1.1 0.0 0.8 0.0 0.0 0.8 3 1
    Phenylalanine (g) 1.3 n/a 0.4 0.0 0.0 0.1 2 0
    Phosphorus (mg) 270.0 114.1 226.9 1.7 10.7 51.9 675 169
    Phytosterols n/a n/a 0.0 n/a n/a 37.8 38 9
    Polyunsaturated Fat (g) 1.0 0.0 0.3 0.0 1.4 0.2 3 1
    Potassium (mg) 267.5 0.1 368.4 21.8 10.7 844.9 1,513 378
    Proline (g) 3.0 n/a 0.8 0.0 0.0 0.1 4 1
    Protein (g) 25.8 0.0 8.0 0.1 0.4 2.6 37 9
    Retinol (mcg) 0.0 0.0 75.6 0.0 300.1 0.0 376 94
    Riboflavin (mg) 1.2 0.0 0.4 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.4 0.0 5.6 0.0 23.0 0.3 29 7
    Selenium (mcg) 84.8 0.0 4.9 0.3 0.4 2.4 93 23
    Serine (g) 1.3 n/a 0.4 0.0 0.0 0.1 2 0
    Sodium (mg) 5.0 90.8 119.6 1.7 319.4 2.4 539 135
    Starch n/a n/a n/a n/a n/a 12.7 13 3
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.4 n/a 5.6 6 2
    Sugar (g) 0.7 0.0 n/a 34.5 0.0 28.9 64 16
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.1 0.0 0.0 0.1 2 1
    Threonine (g) 0.7 n/a 0.4 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 1.0 0.2 1 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 0.0 1 0
    Total Fat (g) 2.5 0.0 8.9 0.0 36.3 0.8 48 12
    Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 1.5 n/a 1 0
    Tryptophan (g) 0.3 n/a 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.8 n/a 0.4 0.0 0.0 0.0 1 0
    Valine (g) 1.0 n/a 0.5 0.0 0.0 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 1,117.8 151.0 1,606 401
    Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 306.0 7.1 394 98
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.9 1 0
    Vitamin C (mg) 0.0 0.0 3.7 0.2 0.0 20.5 24 6
    Vitamin D (IU) 0.0 0.0 n/a 0.0 26.8 0.0 27 7
    Water (g) 29.8 0.0 214.0 7.2 7.1 176.8 435 109
    Zinc (mg) 1.8 0.0 0.9 0.1 0.0 0.4 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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