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Nutritional Facts: Banana Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
self raising flour
1/4 teaspoon (1g)
baking powder
1 cup (244g)
milk
2 tablespoons (42g)
honey
45 g (45g)
butter
2 (236g)
bananas
Total 1 serving
Alanine (g) 0.8 n/a 0.3 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.3 0.0 0.0 0.1 1 0
Ash (g) 1.2 0.8 1.8 0.1 0.9 1.9 7 2
Aspartic acid (g) 1.1 n/a 0.6 0.0 0.0 0.3 2 1
Beta-sitosterol n/a n/a n/a n/a 1.8 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 84.7 290.4 2.5 10.7 11.8 438 109
Calories 910.0 0.6 156.2 127.7 320.7 210.0 1,725 431
Calories (kj) 3,807.5 2.4 653.9 534.2 1,341.5 875.6 7,215 1,804
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 190.8 0.3 11.3 34.6 0.0 53.9 291 73
Cholesterol (mg) 0.0 0.0 34.2 0.0 96.2 0.0 130 33
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.5 n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.1 0.0 6.1 13 3
Folate (mcg) 457.5 0.0 12.2 0.8 1.3 47.2 519 130
Folate, DFE (mcg) 727.5 0.0 12.2 0.8 1.3 47.2 789 197
Folate, food (mcg) 72.5 0.0 12.2 0.8 1.3 47.2 134 34
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a n/a n/a 17.2 n/a 11.4 29 7
Galactose n/a n/a n/a 1.3 n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 15.0 n/a 11.8 27 7
Glutamic acid (g) 8.7 n/a 1.7 0.0 0.1 0.4 11 3
Glycine (g) 0.9 n/a 0.2 0.0 0.0 0.1 1 0
Histidine (g) 0.6 n/a 0.2 0.0 0.0 0.2 1 0
Iron (mg) 11.6 0.1 0.1 0.2 0.0 0.6 13 3
Isoleucine (g) 0.9 n/a 0.5 0.0 0.0 0.1 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.8 0.0 0.0 0.2 3 1
Lysine (g) 0.6 n/a 0.6 0.0 0.0 0.1 1 0
Magnesium (mg) 55.0 0.4 31.7 0.8 0.9 63.7 153 38
Maltose n/a n/a n/a 0.6 n/a 0.0 1 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.6 2 1
Methionine (g) 0.5 n/a 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 2.6 0.0 9.4 0.1 12 3
Niacin (mg) 14.8 0.0 0.2 0.1 0.0 1.6 17 4
Pantothenic acid (mg) 1.1 0.0 0.8 0.0 0.0 0.8 3 1
Phenylalanine (g) 1.3 n/a 0.4 0.0 0.0 0.1 2 0
Phosphorus (mg) 270.0 114.1 226.9 1.7 10.7 51.9 675 169
Phytosterols n/a n/a 0.0 n/a n/a 37.8 38 9
Polyunsaturated Fat (g) 1.0 0.0 0.3 0.0 1.4 0.2 3 1
Potassium (mg) 267.5 0.1 368.4 21.8 10.7 844.9 1,513 378
Proline (g) 3.0 n/a 0.8 0.0 0.0 0.1 4 1
Protein (g) 25.8 0.0 8.0 0.1 0.4 2.6 37 9
Retinol (mcg) 0.0 0.0 75.6 0.0 300.1 0.0 376 94
Riboflavin (mg) 1.2 0.0 0.4 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.4 0.0 5.6 0.0 23.0 0.3 29 7
Selenium (mcg) 84.8 0.0 4.9 0.3 0.4 2.4 93 23
Serine (g) 1.3 n/a 0.4 0.0 0.0 0.1 2 0
Sodium (mg) 5.0 90.8 119.6 1.7 319.4 2.4 539 135
Starch n/a n/a n/a n/a n/a 12.7 13 3
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a 5.6 6 2
Sugar (g) 0.7 0.0 n/a 34.5 0.0 28.9 64 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.1 0.0 0.0 0.1 2 1
Threonine (g) 0.7 n/a 0.4 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 1.0 0.2 1 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 2.5 0.0 8.9 0.0 36.3 0.8 48 12
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.5 n/a 1 0
Tryptophan (g) 0.3 n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 n/a 0.4 0.0 0.0 0.0 1 0
Valine (g) 1.0 n/a 0.5 0.0 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 1,117.8 151.0 1,606 401
Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 306.0 7.1 394 98
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.9 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.2 0.0 20.5 24 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 26.8 0.0 27 7
Water (g) 29.8 0.0 214.0 7.2 7.1 176.8 435 109
Zinc (mg) 1.8 0.0 0.9 0.1 0.0 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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